I M Perfect lady

This is the jeep as it arrived from Tennessee.

My husband immediately began to gather "Protection" for the jeep.  What I Love about him, is that he not only fixes broken things, but protects the new.

It now has these great Cat Mud Flaps, chip protection coating under the doors and running boards that will help stop the rocks from chipping up the sides as I travel my mail route.  

I will feel better now knowing that it is protected. I did buy it for the rugged route I drive every day.  And, now it will feel less of the impact of the gravel.

I do have this neat wheel cover, and the strobe lights are in the works.  

As I thought about the jeeps needs and my husband's attention to detail, it came to me we do or don't do the same with our bodies and lives.

What do we do for protection?  Or what do we do to make the day deliver the least amount of damage to our bodies.

I had read on Facebook, that doing exercise isn't about feeling good while doing it, although some can, but more about how you move the rest of the day.

I have done extensive interior work on my body. It is now my intention to practice look at ways I can protect my physical body.

The repetitive nature of my job…means I have to counter act in ways to relieve the pressure.

I eat and move in ways to lessen the impact of my job.  

My husband says, "If you take care of your car, your car will take care of you."

I am so grateful to have him see to the needs of my mail vehicle and to do it with patience, and with his eye on detail. 

It is up to me to take care of the Lady who drives the Jeep!