January 2018

  • A child has to matter more.

    You cannot change anything, if you don't change!   What I am most inspired by with the woman and young girls speaking up in the Gymnastic world, is that they are not just looking at the perpetrator; but looking into why the… Continue reading

  • #I have a Name. I have a Voice. I Matter. Me Too

    I just watched this. The first woman to come forth in the Larry Nassar sexual abuse case. She is a hero among heroes and I feel a sisterhood with her. Please watch it all.   Her story is a bit… Continue reading

  • Empowerment.

    Another great tsunami of hope arises with the women who have come forth, speaking of their abuse- there is power in numbers. I am posting this video, so I have it achieved.   The letter is from one girl. And,… Continue reading

  • I finished listening to "I'll Push You" by Patrick Gray and Justin Skeesuck.   I purchased the book because the backdrop is The Way; The Camino Santiago.  A 500 mile hike in Spain.  I am drawn to this experience and… Continue reading

  • What Powerful Looks Like.

    I met her first on a podcast, and then ordered her book,"A Beautiful Work in Progress"  Mirna Valerio.  She is my new role model of what is possible; no matter the type of body you have. While she is on… Continue reading

  • "You cannot set a boundary you do not have"   More from "The Awakened Family" -by Dr. Shafali Tsabary    Chapter 21 "From Discipline to Enlightened Boundaries. "Once you have learned to check in and attune to yourself and your… Continue reading

  • What if, instead of changing, we did more becoming? Stop trying to 'improve' or change who we are; but instead we allowed. Allowed all of who we are to appear. To let our feelings have value and expression. Give respect… Continue reading