"As long as you think that the cause of your problem is “out there”—as long as you think that anyone or anything is responsible for your suffering—the situation is hopeless. It means that you are forever in the role of… Continue reading

"Being an active participant in your family of origin in the dying and grieving process brings many profound gifts. Choosing not to be part of it is your choice. Estrangement is a choice and not a life sentence. My experience… Continue reading

There are many moments in estrangement from family that are hard to navigate and one being the death of a family member. Word reached me last week that my mother is on comfort care for a failing heart. My only… Continue reading