Author: bjukuri

  • A Breath away

    As life continues to end, some sudden, some who have fought the battle to live, some old and then too young, it has brought me to ponder this game called life.

    We all know that we are living a game, where we are unclear how it will end or when; but we know one day it will be over.

    I am not sure what is more shocking, that it is over OR that we failed to live.

    That we somehow didn't see the sand running through the hourglass.

    Or, even more, that we took our hours, days and years for granted.

    We lived like we had a billion tomorrows.

     

    I am not afraid to die; but I am afraid to not appreciate each moment in time.

    I want to fully use up my days.

    To feel the overload of sense pleasures.

     

    In the past, I hoarded hours of nothingness.  I sought to find spaces of time that didn't require me to move, or participate.  Empty moments being.  Not quite lazy, but I strove for times where I wouldn't have to engage in life.

    I napped.

    I may have read.

    I soaked up the sun, motionlessly.

    IMG_1578

    Now, I feel there are a million things I would love to do.

    A day off has so many potentials, I have trouble deciding what to do.

    How much of the day can I fill with fun things?

    IMG_1590

    As another mass shooting is reported, you could stop your life to feel sad.

    To mourn strangers.  I am not saying it didn't make me shake my head and wonder how a human being can be led to believe that shooting a whole bunch of people is his best use of his time.

    However, I listened to Martha Beck while I was playing with fabric, and she said, that if it isn't your time to suffer and be in painful sorrow, perhaps then it is up to the rest of us to bring beauty and joy to the world. 

    She then had us do an exercise…

    Name three things you love to see.

    My family

    Nature

    Art

    Three things you love to smell. 

    Sheets dried on the clothes line

    The woods after the rain

    Air on the water while kayaking.

    Three things you love to taste.

    Chocolate

    Lemon Ginger Tea

    Garden ripened tomatoes

    Three things you love to touch

    A baby's warm sleep cheeks

    My husband's hand

    Fabric

     

    In moments when life seems overwrought with sorrow, if we can redirect our thinking to what we love, we are then not adding to the sorrow.

    I have donated much time to doing the opposite of what I love, what excites me, fills me with wonder and joy.  

    I am not sure why it took me so long to enjoy life.

    It was as if, too much pleasure would be a sin.

    Now, I feel the opposite.

    It is wasteful to let time slip away unappreciated.

    I could live to 90, but I also could be gone tomorrow.

    I want to feel like I have used my senses – this body – to live life.

     

    Each of us have sorrows behind us and ahead of us.  If today isn't a sad day, I hope you were able to soak up life by using your body!

    IMG_4573

    Live like you are dying.

    For we all are just a breath away.

  • Direction of Expanding

    I am wondering what ways we can come up with that will actually make a quantum change in the way we address sexual assault to children. How can we begin to look at this problem, without asking children to become the solution.

     

    I get so triggered each time I hear of a new way to teach children about sexual assault and how they can either protect themselves or speak up to report the crime, as well as feel their agency over their bodies.

     

    We never talk about who took agency with their bodies.  Or, those who failed to have boundaries etc.

     

    It appears to me, that we are shining a light upon the child and what they can do, but turning a blind eye upon the adults.  It is like we truly do not what to know know know, who is sexually abusing children.

     

    Like we know it is there, but we don’t want to stare.

     

    Instead, we hope that we can teach the children to protect themselves as they live in environments that are hostile at best. And, in doing so abuse will lessen over time.

     

    What ignites me is that this tactic of addressing the child, has gotten us nowhere.

     

    There has to be a change in whom we address.

     

    In my own life experience, sexual abuse was presented, a few months of drama ensued and eventually life returned to normal. Well, maybe there were a few moments of vigilance.  But, all in all, nothing has changed.

     

    Lives were not flipped upside down. What is more incredulous is how they stayed the same.

     

    As I witnessed this, I know that what we are asking of children is beyond insane.

     

    Learning agency, for me, meant that I left relationships and organizations that didn’t protect children.  How will a child do this?

     

    There are adults who have heard, “rumors” or actually know that someone is abusing and still continue to be in the same circle.  Where are the role models for children?

     

    When does a child see that wrong behavior is not tolerated, when so many preach ‘forgiveness of sins’, so the wrong isn’t wrong for too long.

     

    I know, that may will say to me, ‘that isn’t how forgiveness works’ protecting their faith and belief.  Failing to see that indeed it is how it works. 

     

    Many sit on their hands, because they will let God judge, removing any responsibility of discernment towards family and friends.

     

    And, the idea of family is family no matter what, also blinds them from seeing the crimes among them.  While the child is taught agency and that their privates are private.  We are placing the child on the front line of defense against pedophiles and those who are too faithful to see where the sins land.

     

    I believe at one time, I was hopeful as I saw big organizations being exposed to their hand in child abuse, that progress would happen. Pen State, MSU, and the Catholic church to name but a few.  I had high hopes that we as a society would learn that our teaching children is not the answer.  And, that we had to treat the adults without leniency.  

     

    Instead, they may have lost jobs, but many didn’t face criminal charges

     

    The only thing, I can appreciate and accept, is that those who knowingly protect abusers, have to themselves be victims.  Victims who are not willing or able to see their own wounds.

     

    So, in the end, will it be the children who ends this?

    Will it help them to hear about sexual abuse in elementary school?

    Can a parent opt their child out of these classes?

     

    I am not certain what my childhood would have been like, had I known without a doubt what my father was up to and that my mother blessed his sins away.  

     

    Would I have been able to feel my own agency in a family where a monster lived and my mother was okay with it.  Where children’s agency wasn’t respected. Would it have mattered if the school said I was owed that?

     

    Can a school system change the legacy of a family?

     

    How will we ever be able to get to the root of sexual abuse of children, when 95% of the time it happens within the family circle, IF we don’t address the family.

     

    The prevalence of childhood sexual abuse, leads me to believe, we have to teach about family dysfunction and what that means.  How many families would want their children to know their home is not normal but dysfunctional?

     

    Can they teach trying to maintain agency among a family that doesn’t regard person as valuable?

     

    The quagmire that is sexual abuse within family and faith communities leaves me with little hope and no answers.

     

    As long as we don’t value our children, give them power and agency along with adult support within their family circles, we will be doomed to the legacy that we were born into.

     

    We don’t even teach that estrangement is possible and often necessary for your mental health and wellness.  

     

    What parent would love that lesson to be taught to their child.

     

    Me.

     

    Imagine if this was more common than not and expressed as an acceptable lifestyle.

     

    I am an awkward presence anytime family comes up.

    Which is often.  Holidays, deaths, births and lost dogs.

     

    Anytime, I have to say, ‘he’s my brother; but we don’t have a relationship…I feel less than a sister who does.

     

    I don’t have answers to end abuse, but I do have my life as an example.  Will it be true, you can end abuse by leaving the circle where it resides?

     

    Can that be a course taught to children?

    I guess where I settle back down into is Self. What am I doing within my circle of influence to show my intolerance for sexual abuse against children?  What am I responsible for and what are my actions.

    There is something in the laws of the Universe, where if enough of us change, it will make it more possible for others to do so and without as much effort.  I sleep better knowing the Universe flows in the direction of expanding.

     

    IMG_1525

     

  • My Full Time Job is my Mental Health

    "My full time job, is my Mental Health" Elizabeth Gilbert

     

    When this is the focus, our first question being, how will this affect me mentally, our lives take us on different roads.

    We dare to make choices that are radical, for they are simply what brings us the most peace.

    The world is fluid, decisions come at us each day, each hour, and we get to choose that which allows our mental state of being to thrive.

    I know that I am now living in a much healthier way.  My ability to say yes, and no, is equal. I am fearless about disappointing others in order to maintain a healthy mind.  

    There isn't a war going on about would of, should of, could of, and I wish.

    I make the best choices for me at the time.

     

    Age, I am sure, is full of wisdom. I learned from my past that it is better to be awkward with your truth, than to go along with something I don't fully agree with.

    When I disregarded my mind, my thoughts and my gut feelings, in the end, it never worked out well.  

    Going against yourself, creates an unhealthy mental state.

     

    I think, I always thought that others caused my mental state to fluctuate, when in fact it was my lack of care.

    It isn't like we don't know better, but I think, we think, that it won't affect us 'that much'.

    When in fact, repeatedly ignoring your mental health, will result in stress, anxiety, and thoughts inside of you that are not kind.

    Perhaps a no will be easier to say, when you are doing it for the health of it.

    And, even saying yes to things that bring good energy to your mental health.

    Mindfulness, is when we are fully engaged with our mind. We can see the thoughts as they appear.  We can choose which thoughts to follow and engage with. Some I can see are unhealthy, and I let them go by. Some are trying to predict a future, they can't know – I let them go by as well. Others are new insights or things that excite me – I will follow to see where they go.

    Some thoughts are old repeats that echo long ago beliefs.

    Mostly I watch my thoughts and engage in the ones that seem fruitful.

    Mindfulness is to be present with the present and bring your mind there as well.

    Often the here and now, will disappear as our mind gains our attention.

     

    There are so many facets to our mental well being.  And, we are the common denominator in them all. How we engage or not with our minds.  What we choose or not choose. How well we follow our truths and emotions all have a great impact on the mental landscape of our being.

    I am most interested in mental health, for without it, we can lose life.  The zest for life, the ability to live fully engaged and with vitality. 

    Our mental being defines us and gives spirit to our personalities.

    Maybe even defines who we are.

    And, it really is a full time job to cultivate and tend to our mental well being.  

    The quality of life is directly related to our attention to our mental health.

    IMG_1427

     

     

     

     

     

     

     

     

     

     

  • Expression of Their Imaginations

    I have a few days between my Art Workshop and now; space to digest its process.  Was it a success based on teaching Art? And, how do you gauge the success, or failure, as a teacher?

    What the class taught me, was that my process is but one way to do art quilts. It is my way; but not the way.

    There isn't a right or wrong; but what feels like your linear process.

    We process and see the world differently and approach the end, by different avenues.

     

    I looked up the definition of Art – the expression or application of human creative skill and imagination.

     

    I know I was split between having them do what I do, and allowing them to do what they wanted.  When you take a class about Lady Art Quilts, do you expect to do a lady, OR are you looking to do the technique?  

    Do you teach your art, or do you teach their art.

     

    I will learn more IF I continue to teach workshops on Art Quilts.

    More about me as an Artist, as well as the art I do, and how I do it.  And, also what seems to inspire others, and what places a block in front of them.

     

    The expansiveness without patterns brings a freedom that is hard to teach.

    It is to lead, but only a little.

    What you mostly want is for them to become excited by what they are creating.

     

    A friend shared this Art Quilter with me. She is so very liberated in her techniques!

    I would love to see and feel her quilts in real life.  And, I like how diverse her art is. She gives us all permission to just do what we feel like!

    I like that she's explaining just one part of her Art.  Her technique seems to the the same, cut as you go and stay wonky and relaxed.

    I love how she has someone sew for her and then iron.  This allows them to be involved and learning while helping her.  I will have to try this way.

     

     IMG_3926

    Watching her helps me to just relax and just be me as a teacher.

     

    It is hard to see myself teaching while I teach.

     

    I may have to play with doing some videos of what I do.  Just to get used to explaining or even slowing down to see the process unfold. And maybe to feel what is the most important to convey.

    What I love the most about Art quilts is that we are lowering the lines where the rules used to be. We are allowing you to do what feels most exciting.  And, to live on the edge of the unknown.  All artists, I believe, are surprised with their finished product.

    I think Freddie also says, we all know how to do it, we just think we don't.

    Perhaps we don't know the 'right' way, but we can all figure out the way.

    Especially if you truly believe there is no wrong way to do art quilts. We can make representations of what our imaginations picture.

    Teaching my art is a great way to understand my art.

    And, even more to understand Me.

    Teaching art is another art form.  Another doorway that will expand my horizons.

    I am sure my teaching will evolve just as my art and My Lady have.

    And, my first class will look nothing like my 50th class.

    Teaching is something that I would like to explore more to see if it will be part of who I am.

    Perhaps if I can only teach the art of being themselves and doing what feels exciting, and liberating from the lines and patterns of traditional quilting.

    To celebrate the overall feeling and expression of their imaginations!

     

  • Peace while living.

    As I continue to think about the 'control' patterns of life and being on the edge of space, it amazes me, that we actually believe we can control anything.

    Whether it be the perfect outcome of a quilt, or life.

    In fact, the block in a quilt that turns out funky, is called the humility block.

    A way to embrace our imperfections OR to separate us from being too full of ourselves.

    The later is how I was raised in the church, that we were flawed beings.

     

    So, if I step back and look at the overview of Art, life and quilting, I can see the contrasts of these two beliefs.

    For 46 years I believed I was flawed, broken and innately damaged. That the core of my being was evil, and that if I believed correctly, I would be saved when I die.  That I alone, was not enough.

    Seeing life through my worthless being was difficult at best.  

    What is so odd about this belief system, is that while being taught we are bad, we are asked to be perfect. The juxtaposition is mind blowing.

    How can you sashay with confidence while feeling so twisted?

     

    So, once I lost my religion, discovered my abuse, I saw myself with new eyes.

    I saw that my imperfections were perfect.

    My lens cleared.

    I could sashay with great intentions.  It was enough to be Me.

    There was nothing you could add or take away to make me a better piece of art.

     

    Back to patterns.  I believe the patterns, systems etc of the world, allow us to feel whole(er).

    That without significance guidance and rules, we would run amok.

    And I love how we feel that if we plan, or do, or believe correctly, we will have the perfect ending.

    Who are we???

    How is it possible to predict the unpredictable.

    We can if you will be selective with our responses, but we cannot orchestrate life.

    Living in patterns creates a sense of controlling the uncontrollable.

    We are trying to put the fluid universe into our structure of beliefs.

    Like herding randomness.

     

    I was a good pattern follower. I believed IF I lived right, then the world would be right.

    I didn't factor in human behavior of others.

    I hadn't prepared for my truths, let alone theirs.

    The old religious system, systematically overrode reality – and I followed eagerly.

     

    I heard in a book yesterday, about lies.

    That when you discover the truth, you don't lose the lie, for lies are worthless.

     

    This is exactly how I felt about losing my faith and even, on some level the individuals in my family.  We were living lies.

    Perhaps what I lost most, was the 'planned future'.

     

    I no longer lived fully ensconced in beliefs.

    Or, my belief is loving the unknown and believing reality 100% of the time.

    I am not interested in gathering lies.

    My life is the humility block. I embrace that which appears to be off.

    I am no longer interested in striving for perfection.

    Perfection was a lie that ruined so much joy.

     

    IMG_1221
    Patterns didn't save me.

    Art and living in the present reality is to rest in peace while living.

     

     

     

     

     

  • With our Imaginations.

    On Sunday I am leading a workshop on doing Art Quilts.  

    Art quilts start with an empty space.

    You arrive without a pattern.

    And, you let your imagination tell you what kind of fabric would be so perfect.

    You begin on a journey where the ending is a surprise.

    It is like present moment quilting.

    IMG_0984 2

    In life we believe we have planned enough, so we know the ending.  There appears to be comfort in knowing, or even believing you know that which you can't know.


    Creating Art quilts is the opposite of planning to know.

    Your imagination feeds the next step and the next fabric selection.  It is to be open and present and listening for ideas that will seemingly appear. 

     

    I create by feeling.

    By feeling excited, and delighted, when a totally fun idea pops up.

    When an "accident" happens and it makes the quilt's soul.

    If I am having joy and delight while creating, it somehow shines through on the finished product.  

    Is this the same in life?

    Are each of our moments displayed with our inner feelings?

     

    IMG_1158

    So, perhaps following patterns, in life and in quilting, appears to be a safer space to walk in. The outcome is more or less known, and it blends into the background of society.

    But, doing art quilts or living life outside of the patterns, you will be seen.

    More, your feelings will be seen.

    The soul of who you are.

     

    I am not sure if I can lead ladies away from the patterns, into the space of imagination, but I am hoping I can give them a safe place to try.

    Imperfection is the main overlay.

    Nothing needs to be perfect to be Art.

    Just as in life, our lives are living art forms.

    The more we can live in the present doing things that delight and bring us joy, the more colorful our lives will be.

    It is not to say there will not be dark moments, sad and deep sorrows, but we will know how to navigate into these new spaces, with the tools we cultivated with our imaginations.

     

     

     

     

     

     

     

     

     

     

  • On Sunday I am leading a workshop on doing Art Quilts.  

    Art quilts start with an empty space.

    You arrive without a pattern.

    And, you let your imagination tell you what kind of fabric would be so perfect.

    You begin on a journey where the ending is a surprise.

    It is like present moment quilting.

    IMG_0984 2

    In life we believe we have planned enough, so we know the ending.  There appears to be comfort in knowing, or even believing you know that which you can't know.


    Creating Art quilts is the opposite of planning to know.

    Your imagination feeds the next step and the next fabric selection.  It is to be open and present and listening for ideas that will seemingly appear.

     

     

     

     

     

     

     

     

  • Hard choice, Easy life

    "Easy choices, hard life.  Hard choices, easy life."  Jerzey Gregorek

     

    We live our life in choices, and can stall the hardness; but not escape it.

    There is some poetic justice to it all.

    I love its fairness.

    Nothing goes unnoticed.

     

    There are moments where I am filled with overwhelming gratitude for the hard choices I was able to navigate. The moments where it would have been more popular, and seen as kinder, to choose easy.

    I think, we think, that we can escape Hard. That if we continue to make the easy choice, eventually easy will be where we land.  Instead, the only way to the life of easy, IS to do  the hard choices.

    And, it is only hard for awhile.

    Hard to swerve onto a new path and be the change that is needed.

    Answer differently.

    Fix up new boundaries.

    Set new rules.

    Doing so, makes life fluid and present.

    Choices will flood your space, when you decide to really think before you accept.

    Actually, if you are like me, you rarely IF ever saw the choice.

    In the past, my life was living as if it was on auto mode.

    We all knew what I would do, think, or say.

    I was passive in my life.

    I am not even certain I was aware that I wasn't giving myself any choice in the matter.

    It's as if I had a pre-coded system running my world.

     

    What is so telling is that once I began making choices, asking questions, and challenging relationships, my life changed – I changed.

    I did what was harder, than going along to get along, and in the end, I cleared out of my life the things that made it hard.

    I can honestly say I have an easy life.  It hasn't been an easy journey, but in the end I landed in easy.

     

    Maybe what makes life hard is carrying around the wrong choices.  Living the wrong choice.

     

    I am so grateful that I was able to wrestle my life back from the pre-programmed state I was in.  And, sadly the program didn't give me a good life.  Nor, do I believe, did it give those around me a better life either.

    IMG_1160 2

    The best lives are those who have the freedom to make choices.

    Choices that may be hard at first.

    Hard to declare what you want your life to contain.

    What things you would like to do, and then those you are unwilling to do anymore.

    I didn't make all the hard choices at once.  I began with the next choice that arrived.

    I just did that one.

    Until another choice arose and, I did what was hard.

    I got so I looked forward to the next hard choice. For, I knew it would open up more space in my world.

    I used to hate confrontation.

    What I didn't know, was that it was a inner struggle.

    Once I got clear on what I wanted –  all that I didn't want – arose for me to choose yet again.

    Each hard choice that is conquered, adds a bit of badassery to you.

    One of the comments my brother made to me, as he and I parted ways, was "How is that working for you Beth?"

    I believe he sees my choices as abject failure.

    And, perhaps in his eyes and what he wants they are.

    We are no longer walking in sync with each other.

    However, I can honestly say, My Choices are working unimaginably perfect for Me.

     

    What I feel most at peace with is that I am showing a different pattern.

    A pattern where choices are offered and the freedom to choose what suits you best.

    There are no conditions to this pattern. It's a pattern of life choices.

    Easy choice, Hard life.  Hard choice, easy life!  

     

     

  • Freedom

    I completed "The Choice" by Dr. Edith Eva Egers.  I loved how she was able to understand, that once you see the choice, you are no longer a victim.

    Here are some parts that I love.

    "Forgiveness isn't you forgiving your molester for what he did to you," I told her.  "It's you forgiving the part of yourself that was victimized and letting go of all blame."

    This is another new way to look at forgiveness.  It isn't about the other person at all, which is huge.  Our lives, our journeys, and our wellness isn't about what the other person does or doesn't do.  It is about how we see and accept ourselves.

    Period.

    "A good definition of being a victim is when you keep the focus outside yourself for someone to blame for your present circumstances, or to determine your purpose, fate or worth."

    While this may be hard to turn away from the other, it is key in finding your freedom. They are allowed to do what they do, and the karma or whatever will take care of them. But, what is most important in your life, is what you are doing OR not doing.

    The only real thing holding you back is yourself.

    No one is controlling you without your consent.

    The more you focus on what you are doing, the less you see how others see you, AND the less it matters what they are thinking.

    "Our painful experiences aren't a liability – they're a gift. They give us perspective and meaning and opportunity to find our unique purpose and strength. There is no one-size fits all template for healing, but there are steps that can be learned and practiced, steps that each individual can weave together in his or her own way, steps in the dance of freedom."

    "My first step in the dance of freedom was to take responsibility for my feelings. To stop repressing and avoiding them, and to stop blaming them on Bela or other people, to accept them as my own…"

    She truly gets how important it is to bring in your painful experiences as if they were gifts. To hold on to the wounded little girl and hear and see her wisdom.  To accept and embrace all of who you are.  Not just the easy things. We learn so much more from our painful times.

    And the ability to take responsibility for our feelings.

    My feelings are very important to me. They guide me on my journey.  I appreciate the way the body tells me about reality; with emotions.

    And, I also love how our feelings travel with us until we feel them.

    "Feel this", is what I say now.  I stop and pay attention. I want to know how I feel and will investigate the source of these feelings and their truth of being.

    "To be passive is to let others decide for you. To be aggressive is to decide for others. To be assertive is to decide for yourself. And to trust that there is enough, that you are enough."

    I love how she explains this.  I never understood the visual of passiveness.  That you are allowing others to decide for you. I can now see how I may appear aggressive, but I am actually assertive in my own life. I am not interested in controlling anyone or making decisions for anyone. I love that each of us will become free, the moment we decide to  decide for ourselves!

    And, the idea that we of our own are not enough. This is a huge stumbling block for so many, to understand and feel their worth.

    I can't articulate how it was that at the moment my life appeared to be in the lowest of places, I was able to see my true worth.

    It seems like it would be the opposite.  

    But, when I sat down in the middle of the sea of abuse that was my childhood, I saw me as innocent. And that sense of innocence bloomed bigger than the sum total of the abuse.

    From that moment on, I felt valuable to Me. 

    My feelings about me overshadows what others may or may not think.

    They can't matter more.

    We meet and engage with many people in our life times. We all have painful experiences and relationships that have ended, and at the end of the day, how we see ourselves has to matter more, than all the broken painful relationships.

     

    In her interview with Oprah, she mentioned, that the fact that she survived a death camp, makes others feel that their abuse experiences are less than. What she said, was that she knew who her enemy was.  This is powerful.  Often in abusive situations, it is family and ones we love who are hurting us. We can't see the enemy for we call them family/friend etc.  

    When victims speak out about their pain and healing, it allows us to embrace all parts of our being.

    Thank you Dr. Edith Eger for sitting down at 90 years of age, to write this wonderful book about freedom!!

    IMG_1014

     

  • “The Choice” By Dr. Edith Eva Egers

     

    I loved the Author in this podcast so much, I ordered her book. 

    Dr.Edith Eger wrote her book at 90 years old.  I love that too.

    Below is the link to the podcast.

    https://podcasts.apple.com/us/podcast/dr-edith-eva-eger-the-choice/id1264843400?i=1000442517079

     

    She affirms what I have known. 

    In the podcasts she speaks of missing what she didn't have. I so get that.

    It isn't the pain of what happened, but the loss of what did not.

    The loss of knowing the feelings of love and security.

    Of mattering enough.

     

     

    Here is from her book "The Choice"

    "My own search for freedom and my years of experience as a licensed clinical psychologist have taught me that suffering is universal. But victimhood is optional. There is a difference between victimization and victimhood. We are all likely to be victimized in some way in the course of our lives. As some point we will suffer some kind of affliction or calamity or abuse, caused by circumstances or people or institutions over which we have little or no control. This is life. And this is victimization. It comes from the outside. It's the neighborhood bully, the boss who rages, the spouse who hits, the lover who cheats, the discriminatory law, the accident that lands you in the hospital."

    "In contrast, victimhood comes from the inside. No one can make you a victim but you. We become victims not because of what happens to us, but when we choose to hold on to our victimization. We develop a victim's mind – a way of thinking and being that is rigid, blaming, pessimistic, stuck in the past, unforgiving, punitive, and without healthy limits or boundaries. We become our own jailers when we choose the confines of the victim's mind."

    "I want to make on thing very clear. When I talk about victims and survivors, I am not blaming victims – so many of whom never had a chance. I could never blame those who were sent right to the gas chambers or who died in their cot, or even those who ran into the electric barbed wire fence. I grieve for all people everywhere who are sentenced to violence and destruction. I live to give others to a position of empowerment in the face of all of life's hardships."

    "I also want to say that there is no hierarchy of suffering. There's nothing that makes my pain worse or better than yours, no graph on which we can plot the relative importance of one sorrow versus another. People say to me, "Things in my life are pretty hard right now, but I have no right to complain – it's not Auschwitz." This kind of comparison can lead us to minimize or diminish our own suffering. Being a survivor, being a "thriver" requires absolute acceptance of what was and what is. If we discount our pain, or punish ourselves for feeling lost or isolated or scared about the challenges in our lives, however insignificant these challenges may seem to someone else, then we're still choosing to be victims. We're not seeing our choices, "My own suffering is less significant," I want you to hear my story and say, "If she can do it, then so can I!"   Dr. Edith Eva Egers

     

    What I know to be true, is that those who feel they have a choice will not feel like victims.

    What I believe is the core of victimization is that we have no choice.

    Returning the empowerment of choice IS what changes our worlds.

    When you have a choice, you are free.

    Being free is the most powerful feeling in the world.

    IMG_0402