Laughing. Have you ever pondered a Laugh? My kids and I were sitting there, and they were commenting on my laugh.
“Did you see her, her head is thrown back….for like a long time.” And I said, “I wasn’t done laughing yet.”
I do laugh with my head back, and it comes from deep inside of me, I am not sure where all the laughs are stored and how you get the kind you get, but it seems to be unique.
You can’t plan for a laugh or make one come, it just simply comes rushing forth and lasts as long as something is funny!
Isn’t if funny that we have to think something is funny? How do we know what is funny and what isn’t? And it seems that not every one sees funny as funny!
It is wonderful to find a people you can laugh with. Laughing until your belly hurts and your face gets tired of grinning.
On of my daughter’s shoulders go up and down when she laughs, and if she laughs too long she has sore shoulders, her muscles get tired.
I am wondering if laughing is like crying, just another expression of a feeling.
Expressions of feelings that seems right.
How did we begin to label feelings? We must have made up thoughts to go with the feelings and then it became our meaning of ‘happiness’ or of ‘sadness’.
It is almost like playing dress-up, we are adding thoughts upon feelings and then expressing it with our body language.
This all seems very personal and individual, that within our selves we decide what it is we love, what makes us laugh, what we cry over, and it just happens that we bump into people who have the same meanings.
And as far as laughs go, I am not sure what is normal, what is considered the perfect laugh, the perfect way to laugh and what is the perfect thing to laugh at, but you can certainly have it upside down and backwards.
Some people can laugh at dirty words, or humor that is harming another, sadistic humor, so I know that if we can laugh inappropriately, we then can love wrong, be sad for the wrong reasons, and even be happy and free selfishly.
Are we are born with the innate and natural responses, but life then teaches us differently, do we come in with a clean slate and we are written upon by the folks around us, as Dr. Phil says?
If I look backwards into my home environment as a child, I can see how my meanings developed, how I then continued forward carrying my definitions of love.
“Left alone in my head without adult supervision,” is what my sister said.
It is like packing all the inappropriate things for a trip!
As children we packed our suitcases of love alone, we tossed into it whatever others told us was love. And in some cases, actions they told us were loving, and in other cases we just called it love.
How amazing that we may still be carrying around suitcases we packed as children and believing full heartedly in their contents!
My suitcase was discovered to be full of things that were not suited for love, not worthy of self care or self love, my whole suitcase had things that either loved unworthiness or made me unworthy, there wasn’t a single grain in there worth keeping.
I had to repack it all. At first this task seemed overwhelming and fraught with danger and fear! Fear that I would not find love or that love would not find me. It is like you are traveling along with an empty suitcase hoping to fill it up.
Looking endlessly outside for a feeling that arises inside.
What I didn’t know was that I was the suitcase and the feelings arrive in me and that I can now honor that feeling with the appropriate action and label my thoughts.
I now have a voice, with big words and am allowed to reject things that are inappropriate in the category called love and put them in their proper place!
I am now traveling forward packing and unpacking, adding and removing items that no longer serve me and who I am today.
With great understanding to the little girl who packed it back then, I now release her greatest efforts, her trying too hard, her responsibilities of other, her diminishing self. I let go of all that she carried for naught.
"I must be willing to give up what I am in order to become what I will be."
~ Einstein
Little by little I am repacking this suitcase for the trip of a lifetime!
A lifetime called me!




