I M Perfect lady

Category: Books

  • That Loving Feeling?

    “Love Must Be Tough” by Dr. James C. Dobson, is a book a friend recommended for my daughter to read, by I am reading it first.

    In chapter three called, “The Tender Trap” he states first the three conclusions he has so far.

    1. Marital (and premarital) conflict typically involves one partner who cares a great deal about the relationship and the other who is much more independent and secure.
    2. As a love affair begins to deteriorate, the vulnerable partner is inclined to panic. Characteristic responses include grieving, lashing out, begging, pleading, grabbing, and holding; or the reaction may be just the opposite, involving appeasement and passivity.
    3. While these reactions are natural and understandable, they are rarely successful in repairing the damage that has occurred. In fact, such reactions are usually counterproductive, destroying the relationship the threatened person is trying so desperately to preserve.

    In the previous chapter we explored the fears and sorrows reverberating in the mind of the rejected partner. Now let’s take the next step by looking at the husband or wife who is drifting away. In order to pull that person back from the brink, we need to understand the forces operating within. What do you believe motivates a man or woman to terminate a marriage? What thoughts are typical of one who rejects the unconditional love offered at home? What secrets lie deep within the psyche of the woman who has an affair with her boss, or the man who chases the office flirt? Is the desire for a new thrill the only enticement, or the more basic motivators operating below the surface?

    It has been my observation that the lust for forbidden fruit is often incidental to the real cause of marital decay. Long before any decisions is made to ‘fool around’ or walk out on a partner, something basic has begun to change in the relationship. Many books on this subject lay the blame on the failure to communicate, but I disagree. The inability to talk to one another is a symptom of a deeper problem, but not the cause itself. The critical element is the way one spouse begins to perceive the other and their lives together. It is a subtle thing at first, often occurring without either partner being aware of the slippage. But as time passes, one individual begins to feel trapped. That’s the key word, Trapped….

    This intense desire to escape from a marriage can occur on the first day of the honeymoon or fifty years thereafter. For men, it is the primary ingredient of a midlife crisis. But these feelings of constraint are by no means unique to men. For women, they usually (but not always) occur in response to an unromantic relationship that refuses to be energized. A wife may ‘reach’ for her husband for years, beg for his attention, nag him when he fails to notice, and the scream to herself, “Help! I’m suffocating in this loveless marriage! Somebody get me out!”

    How sad it is, furthermore, that this trapped partner who is fighting an impulse to run is rapidly sinking deeper and deeper into a form of marital quicksand. Why? Because the more he struggles to gain his freedom (or even secure a little breathing room), the more his panic stricken spouse clutches his neck. Even the fluctuating emotions of the rejected party are interpreted as attempts to grab and hold.
    For example:

    The response of grief: “Please don’t hurt me. Come and meet my needs.”

    The response of anger: “Get back in line, stupid! How dare you try and walk out on me!”

    The response of blame: “How could you do this to me and the kids?”

    The response of appeasement: “Name it and you can have it. Just don’t leave me.”

    The response of servility (the doormat): “No matter what you do, I’ll go on smiling ‘cause you’re mine.”

    The common denominator between these varied responses is one of entrapment. They each restrict the freedom of the less interested party. For someone in the trapped syndrome, love then becomes an obligation rather than an incredibly wonderful privilege. Perhaps it is now obvious why the natural reaction of the panic-stricken spouse typically drives the cool partner farther away; the more he pulls back from the relationship to gain desired space, the tighter the bonds close around him. He sometimes becomes almost claustrophobic in his desperate attempts to breathe – to get the noose off his neck. He may even resort to infidelity as a vehicle to escape from his partner’s clutches.” Dr. Dobson

    How affirming this book is to my experience. He is explaining how the trapped feelings don’t work, while I am experiencing the joys of the free-range children and I love you today.

    What is sad though, is that the ‘other woman’ is used to escape, an excuse to leave the place he feels trapped.

    And I bet that she feels like freedom to him, but the other woman is actually a bridge across the moat to freedom, but not what he is seeking. He wants his freedom and he will use her to get it.

    She is being used to set him free from a marriage he feels trapped in. Incredible.

    Of course he has this death like grip on her, for she is the answer or his way out!

    And I can see how she does feel like she is ‘saving him’ or rescuing him from a ‘broken marriage’ etc, for she is saving him, but little does she know, it isn’t so much about her, but a way out.

    Not sure if my daughter will read this book, but it has given me a clear view of the dynamics she is in.

    Freedom or trapped what gives you that loving feeling?

  • Find Their Own Way…

    The battle of the wills end when you allow the other to have free will, it is pretty hard to fight with freedom.

    The tighter you hold and the more you force, the less the other person can feel and find their own sense of what it is they want to do.

    When I was in the beginning stages of my mental breakdown, my husband and I found a place to stand that left us both in total freedom, a place called “I love you today.”

    In this spot, it allowed each of us to change our minds and to gauge our own feelings about whether we wanted to stay together. This free space to be yourself, to feel that which you feel and to express it daily allowed us the time to re-configure a new normal in our relationship.

    We fell into this spot after weeks and months of feeling the instability each of us had during the most stressful event in our marriage, Me not knowing who I was.

    Pretty hard to promise tomorrow, when today is unknown.

    It felt so much easier to breathe when we embraced the unknown and lived presently with each day and even each moment.

    “I love you today” is an honest and alive relationship and we both promised the other that if and when we didn’t want to be here we would tell the other.

    It isn’t a piece of paper, the ‘happiness’ of our children, or a million other reasons that folks stay together, but instead we individually get to choose if we fit together, if we are happy here, if we enjoy this place, if we are at peace here, if it is a spot for us to grow and change….

    It is like a free-range relationship, where each has the freedom to be who we are, and when who we are no longer works together, we will be brave enough and honest enough to let the other know.

    I just don’t feel then, that we can blame the other; we will always hold the power within us.

    I love you today, and if it changes I will let you know.

    I am thinking this same idea can be used upon our children. Instead of raising children who must remain in our pen (religion, mind set, pathway, etc), where we tell them how to be and grow, that we instead open the gate and let them roam free.

    Let their will be done.

    Let them decide which way to go and how to be.

    It releases both of us to be who it is we were meant to be.

    This reminds me of the paragraph from one of Bryon Katie’s books,

    “I don’t know what is best for me, or you, or the world. I don’t try to impose my will on you or anyone else. I don’t want to change you or improve you of convert you or help you or heal you. I just welcome things as they come and go. That’s true love. The best way of leading people is to let them find their own way.”

  • You Break the Chain

    Grand Traverse Women Magazine was asking about articles on Motherhood, and immediately I felt that I had a unique perspective in how my mothering changed as I unraveled my life of abuse.

    It is like my children had two different mothers without going through a divorce, the changes in how I mothered are totally opposite.

    The woman in motherhood is the key component, how she is built and operates, is how she will mother.

    Who I was as a woman is where I began mothering from and I brought to mothering, the skills I learned from my mother, a legacy that flows into us like breath.

    Mothering doesn’t change us; we bring to the child who we are.

    All of our past lands upon the child in the way we relate to them and how we expect them to relate to us, we began building a relationship.

    A relationship of dysfunction or one with healthy boundaries, and it all depends upon the adult.

    Whether this is motherhood or fatherhood, the adult is the operator of the relationship and how they conduct themselves is how healthy or unhealthy the child will grow.

    My father was a pedophile and I one of his victims. My mother stayed married to this man for 49 years, this is the pattern I had to follow.

    I mothered as she did, until at 46, I found out that my childhood of no memories was due to the fact I was abused, I then had to re-look at who I was and how I lived.

    An adult woman of abuse is very co-dependent, she expects her children to make her shine, to make her happy to live for her.
    A woman who is clear and separated from abuse knows her children are free to live and be themselves, and will monitor but not control their lives.

    The dysfunctional co-dependent way of mothering is hell to do and tragically damages children to the extent that they don’t know how to live a life separated from others, they are groomed to be parasites.

    Living off of what makes others happy.

    My children, all four, were set free the moment I knew I was abused and that I had serious work to do on getting me back to ‘normal’.

    I allowed them to be themselves and we worked on separating them from me and my demands and my wishes and my dreams.

    As I separated myself from my mother I then could allow my children to be separate from me.

    Mothering is to nurture and to love and respect WHO they are and not hijack their lives to become arm candy and self-esteem boosters.

    My children were an extension of me, not individuals.

    The more I became an individual the more I could allow them to be individuals too.

    Motherhood to me now isn’t so scary, for I would now allow them to enter onto this planet as wonderful curious loving souls and let them explore and learn to be who they were meant to be.

    My children experienced two kinds of mothers within one woman; the changes in our home are extreme.

    My rages and violent screaming rampages have disappeared and in its place a woman who seeks to find a peaceful solution, a way to co-habitat that honors all who live here.

    Motherhood is only as happy as our childhood…the legacy will repeat itself unless and until you break the chain.

  • Leading the Charge in your life?

    Dr. Jill Bolte Taylor wrote in her book, “My Stroke of Insight” that the left side of the brain’s job is to take the least amount of information and weave the most plausible story.

    What is so incredible to me is that most of us live solely on the left side and never once question the storyteller!

    In fact we live life as a storyteller, but not as a reporter of reality.

    The storyteller of our lives can create a fictional life while we are living nonfiction. The left side of our brains has to be our worst enemy.

    It allows us to be in dangerous and painful places by selling us a story that collides with reality.

    To live in unquestioned knowing is to live in the dark of your life.

    My greatest enemy was this storyteller living in my head.

    Dr. Jill also writes about the brain’s two sides.

    “My Right mind is all about the richness of this present moment. It is filled with gratitude for my life and everyone and everything in it. It is content, compassionate, nurturing and eternally optimistic. To my right mind character, there is no judgment of good/bad or right/wrong, so everything exists on a continuum of relativity. It takes things as they are and acknowledges what is in the present. The temperature is cooler today than yesterday. It doesn’t care. Today it will rain. It makes no difference. It may observe that one person is taller than another person, or this person has more money than that person, but these observations are made without judgment. To my right mind, we are all equal members of the human family. My right mind does not perceive or give heed to territories or artificial boundaries like race or religion.

    One of the greatest blessings I received as a result of this hemorrhage is that I had the chance to rejuvenate and strengthen my neurocircuits of innocence and inner joy. Thanks to this stroke, I have become free to explore the world again with childlike curiosity. In the absence of obvious and immediate danger, I feel safe in the world and walk the earth as though it is my backyard. In the consciousness of my right mind, we are laced together as the universal tapestry of human potential and life is good and we are all beautiful just the way we are.

    My right mind character is adventurous, celebrative of abundance, and socially adept. It is sensitive to nonverbal communication, empathic, and accurately decodes emotion. My right mind is open to the eternal flow whereby I exist at one with the Universe. It is the seat of my divine mind, the knower, the wise woman, and the observer. It is my intuition and higher consciousness. My right mind is ever present and gets lost in time.

    One natural function of my right mind is to bring me new insight in this moment so I can update old files that contain outdated information. For example, throughout my childhood I would not eat squash. Thanks to my right hemisphere, I was willing to give squash a second chance and now I love it. Many of us make judgments with our left hemisphere and then are not willing to step to the right (that is into the consciousness of our right hemisphere) for a file update. For many of us, once we have made a decision, then we are attached to that decision forever. I have found that often the last thing a really dominating left hemisphere wants is to share its limited cranial space with an open minded right counterpart!

    My right mind is open to the new possibilities and thinks out of the box. It is not limited by the rules and regulations established by my left mind that created the box. Consequently, my right mind is highly creative in its willingness to try something new. It appreciates that chaos is the first step in the creative process. It is kinesthetic, agile, and loves my body’s ability to move fluidly into the world. It is tuned in to the subtle messages my cells communicate via gut feelings, and it learns through touch and experience.

    My right brain celebrates it freedom in the universe and is not bogged down by my past or fearful of what the future may or may not bring. It honors my life and the health of my cells. And it doesn’t just care about my body; it cares about the fitness of your body, our mental health as a society, and our relationship with Mother Earth.

    The consciousness of our right mind appreciates that every cell in our bodies (except for the red blood cells) contains the exact same molecular genius as the original zygote cell that was created when our mother’s egg cell combined with our father’s sperm cell. My right mind understands that I am the life force of the fifty trillion molecular geniuses crafting my form. (And it burst into song about that on a regular basis!) It understands that we are all connected to one another in an intricate fabric of cosmos, and it enthusiastically marches to the beat of its own drum.

    Freed from all perceptions and boundaries, my right mind proclaims, “I am a part of it all. We are brothers and sisters on this planet. We are here to help make this world a more peaceful and kinder place.” My right mind sees unity among all living entities, and I am hopeful that you are intimately aware of this character within yourself.

    As much as I obviously adore the attitude, openness, and enthusiasm with which my right mind embraces life, my left mind character is equally amazing. Please remember that this is the character I spent the better part of a decade resurrecting. My left mind is responsible for taking all that energy, all the of that information about the present moment, and all of those magnificent possibilities perceived by my right mind, and shaping them into something manageable.

    My left mind is the tool I use to communicate with the external world. Just as my right mind thinks in collages of images, my left mind thinks in language and speaks to me constantly. Through the use of brain chatter, it not only keeps me abreast of my life, but also manifests my identity. Via my left brain language center’s ability to say, “I am,” I become an independent entity separate from the flow. As such, I become a single, a solid, separate from the whole.

    Our left brain is truly one of the finest tools in the universe when it comes to organizing information. My left hemisphere personality takes pride in its ability to categorize, organize, describe, judge and critically analyze absolutely everything. It thrives on constant contemplation and calculation. Regardless of whether or not my mouth is running, my left mind stays busy theorizing, rationalizing, and memorizing. It is a perfectionist and an amazing housekeeper of corporation and home. It constantly says, “everything has a place and everything belongs in its place.” Our right mind character values humanity, while our left mind character concerns itself with finances and economy.

    One the scale of doing, my left mind is a magnificent multi-tasker and loves performing as many functions as it can at the same time. It is a true busy bee and partially measures value by how many things it crosses of my daily to do list. Because it things sequentially, it is great at mechanical manipulation. Its ability to focus on differences and distinguishing characteristics makes it a natural builder.

    My left brain is particularly gifted at identifying patterns. As a result, it is adept at processing large volumes of information quickly. To keep up with life’s experiences in the external world, my left mind processes information remarkably fast much faster than my right hemisphere, which in comparison tends to hoe-de-doe along. At times my left mind may become manic, while my right mind has the potential to become lazy.

    The difference in speed of thought, information processing and output as thought, word and deed, between the two hemispheres, is in part linked to their unique abilities to process different type sensory information. Our right brain perceives the longer wavelengths of light. As a result, the visual perception of our right brain is somewhat blended or softened. The lack of edge perception enables it to focus on the bigger picture of how things relate to one another. Similarly, our right mind tunes in to the lower frequencies of sound that are readily generated by our body gurgles and other natural tones. Consequently, our right mind is biologically designed to readily tune in to our physiology.

    In contrast, our left brain perceives the shorter wavelengths of light, increasing its ability to clearly delineate sharp boundaries. As a result, our left mind is biologically adept at identifying separation lines between adjacent entities. At the same time, our left hemisphere language centers tune in to a higher frequencies of sound, which help them detect, discriminate, and interpret tones commonly associated with verbal language.

    One of the most prominent characteristics of our left brain is its ability to weave stories. This story-teller portion of the our left brain’s language center is specifically designed to make sense of the world outside of us, based upon minimal amounts of information. It functions by taking whatever details it has to work with, and then weaves them together in the form of a story. Most impressively, our left brain is brilliant in its ability to make stuff up, and fill in the blanks when there are gaps in its factual data. In addition, during its process of generating a story line, our left mind is quite the genius in its ability to manufacture alternative scenarios. And if it’s a subject you really feel passionate about, either good or awful, it’s particularly effective at hooking into those circuits of emotion and exhausting all the ‘what if’ possibilities.

    As my left brain language centers recovered and became functional again, I spent a lot of time observing how my storyteller would draw conclusions based on minimal information. For the longest time I found these antics of my storyteller to be rather comical. At least until I realized that my left brain full-heartedly expected the rest of my brain to believe the stories it was making up! Throughout this resurrection of my left mind’s character and skills, it has been extremely important that I retain the understanding that my left brain is doing the best job it can with the information that it has to work with. I need to remember, however, that there are enormous gaps between what I know and what I think I know. I learned that I need to be very wary of my storyteller’s potential for stirring up drama and trauma.

    In the same vein, as my left brain enthusiastically manufactured stories that it promoted as the truth, it had a tendency to be redundant – manifesting loops of thought patterns that reverberated through my mind, over and over again. For many of us, these loops of thought run rampant and we find ourselves habitually imagining devastating possibilities. Unfortunately, as a society we do not teach our children that they need to tend carefully the garden of their minds. Without structure, censorship, or discipline, our thoughts run rampant and automatic. Because we have not learned how to more carefully manage what goes on inside our brains, we remain vulnerable to not only what other people think about us, but also to advertising and or political manipulation.

    The portion of my left mind that I chose not to recover was the part of my left hemisphere character that had the potential to be mean, worry incessantly, or be verbally abusive to either myself or others. Frankly, I just didn’t like the way these attitudes felt physiologically inside my body. My chest felt tight, I could feel my blood pressure rise, and addition, I wanted to leave behind any of my old emotional circuits that automatically stimulated the instant replay of painful memories. I have found life to be too short to be preoccupied with the pain from the past.

    During the process of recovery, I found that the portion of my character that was stubborn, arrogant, sarcastic and/or jealous resided within the ego center of that wounded left brain. This portion of my ego mind held the capacity for me to be a sore loser, hold a grudge, tell lies, and even seek revenge. Reawakening these personality traits was very disturbing to the newly found innocence of my right mind. With lots of effort, I have consciously chosen to recover my left mind’s ego center without giving renewed life to some of those old circuits. Dr. Jill Bolte.

    Left brain, Right brain, which is your dominant side, which one is leading the charge in your life?

  • Learn to catch it.

    I have missed 12 days in the 32 days that have passed of this 60-Day Yoga Challenge, and I have no desire to try and catch up, but to continue on.

    The days I missed were days when I was too emotionally traumatized to even begin to focus on yoga and my body, what I needed to do was find my balance inside, to seek my peace and find where I stood mentally.

    What these past few weeks have shown me is how far I have come, how close our family is, how when one is suffering it affects us all, and it is at that time it is crucial we all maintain our strength so we can help the wounded.

    I heard a woman speak to Oprah yesterday who wrote the book, “Simple Abundance, Sarah BanBreathnach on you can tell how a woman feels inside by how she feels inside her own home.

    It is interesting to know that how at peace you are in your home, how comfortable and what is allowed in your home all represents your state of self inside.

    It came to me in Yoga today, that my mother didn’t have boundaries and our home didn’t have boundaries, she overlooked or failed to see when bad energies stole in.

    And even when informed of them, she didn’t stand up for integrity of home, for inside of her she lacked her own sense of value.

    Sarah also told Oprah that the greatest wound that women suffer is the lack of self-esteem.

    And this self-esteem seems to be the first tragedy of abuse, that it is stolen in the first act and if you fail to tell, you then commit the next act to yourself.

    You continue to give away your self until there is nothing left to give.

    What I was doing for the past few weeks instead of doing yoga, was to find my way through a sea of abuse, wrestling with my emotional wounded self and the woman I had been, to find a new way of dealing when tragedy strikes.

    To not deal emotionally as a wounded child nor even as cold hearted dictator controlling self, but to reach beyond and find a new way to interact.

    By keeping my view on me, what I can and cannot do, what I can and cannot partake in, and speaking about my feelings and my view of reality, I was able to navigate myself into acting much more reasonable and as an adult.

    I was able to witness myself as a loving adult dealing with abuse, and also as a loving adult dealing with abuse and its affects, seeing how my daughter wasn’t able to stop abusing herself, I stood my ground in not taking responsibility for her actions and handing them back.

    The lessons and gifts I have gotten are so multi-faceted and how my daughter was my greatest teacher.

    She now stands alone and separate a young woman who will now set forth and make choices that will define her life.

    It isn’t the mistakes we make but how we walk from that moment on.

    Each day is a new day to begin making a new choice.

    Choices are the only way the soul grows, is another thing that Sarah said.

    I may have to look up this wise woman and read her words.

    Life isn’t about the big stuff, but in each little choice we make, we are either building up our self or giving it away.

    You know Sarah also stated that the givers have to also receive that if you can’t get something back from those you give to they will eventually drain you.

    So, as we give we have to learn how to receive the same energy back.
    Like a boomerang we have to learn to catch it!

  • Free to be you.

    At the end of Dr. Jill Bolte’s book, “My Stroke of Insight”, she writes what she needed the most to heal, and I too would like to share what was most beneficial to me as I made my way out of the legacy of dysfunction.

    When you wake up and find that you lived in denial for 46 years, you are smack dab in the middle of a pretend life and you need to begin finding truths everywhere and living truth.

    Here are some things in no particular order…

    The book, “Loving What is” by Byron Katie helped me embrace the idea of acceptance and how it is much easier to walk with reality and to separate whose business is whose. My lines of responsibility blurred and I was lost in other people’s lives and absent from my own.

    “Be Here Now” by Eckhart Tolle helped me live in this moment while unraveling the past. Showed me how to not deny but to embrace the moment right here and all that it delivered.

    Martha Beck’s book “Leaving the Saints” showed me the way abuse blinds you and how the family situation and religion has a great impact on how you then go forward, abused and confused.

    My brother’s ears listened, his eyes sought the truth like I, and his hand reached forward in healing always. Together we bravely walked deeply into what we had experienced to find where we lost ourselves, felt the pain or discovered the things we missed, clues that led us to our self. It greatly helps to have one family member in a dysfunctional family that wants to get out as bad as you, that wants to end the legacy in their life. His understanding of dysfunction as well as his desire to be free was the perfect companion on my journey. His willingness to bravely let go of family in dysfunction to be whole gave me strength.

    My husband bravely walking with me in the unknown, of me and the future, of allowing me space to figure it out, of hearing the truth and not fighting it. He made no demands for me to Not change, nor did he make demands on how I should be, he simply stood by and let me find me. We both had no idea if when I healed if there would be a we. Love is letting go and being free. We found a love that has no strings, you be you and I be me kinda love. His freedom was key.

    Friends. Well, I lost some old friends and old family members who were unable to bear the new me and my new found truths, and I am way okay in letting them go, for I don’t want to make them believe that which they don’t.

    New friends arrived, deeper, wiser, more understanding and caring, they match my new me.

    Playing in Art was my saving grace, a place where I still could play with colors designs in fabric, creating and letting go of the heaviness of dysfunction, there I felt free to be. My Art carried messages to me, like letters from the Universe, showing me I was on the right path and that I would be okay.

    I M Perfect Lady blog, is a key component as well, it has be a sacred space for me to bring my truths, to lay them on the white sheet and to dissect each morsel and to find answers. While I often hoped it would help another person, I have selfishly gained the most. It has beautifully displayed all aspects of me, the broken wounded little girl, the mental survival woman, and the sprouts of the real me. I grew to love this imperfect me and know that each part is perfectly me! There is no part you could take out, for each part hold up a section of my life, each part has a hand in making me me!

    What we need the most is freedom and for others to hold the space of our innocence until we can find our way back.

    We need to use reality like Braille watching all actions as they brilliantly say what words can try to cover; we need to have narrow vision staying with the evidence of actions.

    As we tear down our life of denial, we need to build a life in reality, we need to build up our strength, add wholeness to support what we want to become, while saying good bye to the things that kept us down.

    We need to find the stamina to go against old beliefs and life patterns.

    We need the courage to face all we turned away from.

    We need to reconnect to our bodies and yoga is a spectacular way to join, the mind, body and soul.

    Mostly we need the space to be free.

    Abuse steals our power; we need to become powerful again from the inside out.

    Abuse steals our love; we need to become loving of self.

    Abuse steals our faith; we need to become faithful to self.

    Abuse steals our trust; we need to learn how to trust our judgment, our value, our morals again.

    Denial or dysfunction or abuse has us living from the outside in, where we will please other before self.
    We have to turn ourselves inside out and begin living from inside. Listening to our quiet inner voice, and following our feelings inside.

    Mostly become one. Separated from the leagues and groups and piles of folks that wanted us to be something for them. We need to become a sovereign nation of one. One wave in the Ocean of the Universe.

    What is great about victims is that they bring love, trust and faith and give it to another. In order to heal, they now need to use all those great gifts to heal themselves, to now treat thy self, turn inward.

    All my strengths I had for helping others, I used to help me. I became my biggest cheerleader, my strongest friend; I learned to love my self.

    It is like having the wounded heal the wounded.
    The ultimate healing, I who was broken healed myself.

    The blind learning to see.
    The deaf learning to hear.
    The dumb wanting to know.

    The desire begins with you.

    “Ask and yea shall receive.”

    Seeks the answers of who you are and you will move into being you.

    It all begins in wanting to know the truth.

    The truth shall set you free.

    Free to be you.

  • Listen…

    The 20 most important questions we should be asking ourselves is the theme of Martha Beck’s column in The O Magazine for February.

    There are many great questions, but I love this one.

    “Is this what I want to be doing?” This very moment is, always, the only moment in which you can make changes. Knowing which changes are best for you comes, always, from assessing what you feel. Ask yourself many times every day if you like what you are doing. If the answer is no, start noticing what you’d prefer. Thus begins the revolution.” Martha

    Most often I hear what people don’t want to be doing while they are doing it.

    We call it complaining or whining.

    Yet what we fail to Hear is the actual words.

    Maybe it isn’t so much in asking the question, but listening to your voice or complaints, whether they are spoken out loud or silent behind, as begrudgingly does that which you don’t want to do.

    And I love her first question.

    What questions should I be asking myself? At first I thought asking yourself what you should be asking yourself was redundant. It isn’t. Without this question, you wouldn’t ask any others, so it gets top billing. It creates an alert, thoughtful mind state, ideal for ferreting out the information you most need in every situation. Ask it frequently. Martha

    Both of these questions can be life changing if you ask the questions with integrity and listen to your body and how you feel and then be courageous enough to actually follow through.

    Ask a bunch of questions today and listen…

  • My feelings are me.

    In reading, “A Course in Weight Loss” by Marianne Williamson, it came to me how we are so untruthful with our feelings, so neglectful, so mean, how we run away ducking and hiding, how the planet at large doesn’t like to see sad feelings.

    Feelings of grief or despair, feelings that lower the energies within, a dark foreboding feeling, the feelings that maybe we are not one with reality.

    It seems that at least in my house, we were to skip over reality and that alone was the cause of most dark feelings.

    I am thinking, and I may be wrong, but that when you walk hand in hand with reality, you will be less sad, if you are not wanting things to be different.

    It is the wanting to change what can’t be changed that brings sadness.

    To not be who you are.

    When there is a separation between what is and what you want, that the most suffering happens.

    When you surrender in agreement and sit with what is, although you feel sad to let your dream go, eventually you will see the peace of being in sync with the Universe.

    My greatest sadness was that I didn’t have a dad.
    It wasn’t that I had a pedophile.
    Once I got over the fact that I couldn’t have a dad, when I accepted I was a girl without a man who could be a dad dad, I was much more content and at peace, I was no longer fighting reality.

    To me, when you feel deep sadness I wonder if you are in a place of wishful thinking, mad dreaming, reality changing, if you are struggling hard with acceptance.

    Sadness has a message.
    What is it saying?

    To me I have lots of sorrow escaping in yoga, past sorrows, past dreams and expectations that never came to bear. Even new sadness comes in along with a future dream, which can be no more.

    Some of my sadness that escapes in yoga is the little girl finally telling me where I hadn’t been with her.

    Where she was left alone while I dreamed on.

    Where she was in reality and I escaped.
    Tears flow of rejoining, connecting and being one.

    I stay with my feelings now and find them very enlightening no matter how dark and confusing and restricting, for underneath the tangled mess is a part of me that has been lost and unfelt and needs to be tended to.

    All feelings are signals, which steer you to live authentically as you.

    They are not about the other person, the feelings are specifically made for you, they are your prized possessions, they are what makes you you.

    When you stand with your feelings, you are standing up for you.

    When you cover them up, you are pretending to be someone else.

    My feelings are me.

  • A Course In Weight Loss

    I am browsing through “A Course in Weight Loss” by Marianne Williamson, some parts I gloss over, and others parts catch my attention.

    This book and Geneen Roth’s “Woman, Food, and God” both are searching beneath the food and looking at the root cause, understanding that the food is a cover-up.

    We all know less food equals weight loss, but it also is removing the cotton between feelings and us.

    We fear feelings.

    We fear feeling feelings.

    Marianne writes,

    “ With any spiritual journey – and the journey to conscious weight loss is a spiritual journey – things often seem to get worse before they get better. Love’s light is being shined on many places heretofore not visible to your conscious mind, revealing toxic feelings that were there already but cleverly hidden.

    It’s all right if this part of your journey is not pleasant. Parts of your repatterning is learning to be with unpleasantness in a healthy way. The mature and sober person knows that on some days things simply feel rotten, and that is okay. You are learning to move through distress by simply being with it, without the need to overeat or to act out in any other way.

    How could it not be unpleasant, having to refeel feelings that you’ve been eating for years? Now having to confront them, deal with them, and ultimately accept them feels like a fever within your soul.

    But a spiritual fever, like a physical fever, actually has a productive function: it burns disease. Think of your pain as a feverish burning up of fear. As you heal physically, extreme fever can lead to delirium. And as you know heal spiritually, your fever can lead to delirium as well – a quiet delirium of the soul. This too shall pass.

    This lesson concerns itself with the human despair and the consistency of the body’s cells. Man has looked beneath the surface of the skin for centuries, probing the internal workings of the human body. During the last century, science has developed the ability to view even the tiniest of cells that make up our physical tissue. Yet science has not yet discovered an explanation for how emotional change produces physical change, and it is particularly blind to the malleability of fat.
    In fact, there are many levels of understanding – even of our physical selves – that science has not yet penetrated. An electron microscope reveals the entire picture of our cellular system, but within the cells themselves, there are storehouses of information not yet understood.

    For instance, there are tears and then there are tears. Some varieties are toxic to the body, while others healing. The distinction between the two is not just an emotional difference but a physical one as well. Even materially, there are aspects to tears – including functions that affect the workings of the brain – that have not yet been scientifically identified.

    Sometimes it’s only through crying tears that need to be shed that we dissolve the unhappiness that caused them. That is why suppressing unhappiness doesn’t tend to end it. How many times have we said that someone ‘needs a good cry.” Indeed. Toxicity is often released through tear ducts as part of the body’s natural genius of flushing itself out. Casual use of antidepressants is unwise for just this reason- feeling the full extent of your sadness is sometimes the only way to heal it. In the absence of the feeling, you miss out on the healing. The body does not make distinctions among physical, emotional, psychological and spiritual stresses. It is equipped with the natural intelligence to address them all.

    You are mistaken if you think that you can fundamentally and permanently change bodily symptoms by physical means alone. Problems must leave through the same door they came in. If mistaken thoughts have created a problem, then righting those thoughts is essential for healing it. And if toxic feelings created a problem, they can only leave through a detox process by which they come up again in order to be released.

    Fat is not just inert cellular tissue. It is a repository of twisted, distorted thoughts and feelings that didn’t have anywhere else to go. If you remove the fat tissue but do not remove the psychic cause, the fat might go but the causal imprint remains. And the imprint, in time, will attract more substance with which to materially express itself.

    It’s not enough to just “lose the weight.” You must lose the emotional weight that lurks behind it. This you have already begun to do. Remember that your food compulsion is a way to cope with painful feelings. As you begin to heal from those feelings –removing their “imprint” from your consciousness – they are necessarily refelt on their way out.

    Problems that seem to have nothing to do with your weight issues might rise up and in particularly challenging forms. You might doubt yourself in ways you have not done before, or have not done for a very long time. But this part of the process is not a bad period; it is actually a good one, for it is necessary. There is no spiritual rehabilitation without this kind of detoxification.

    When any pain, difficulty, frustration, or challenge emerges, try to see it, honor it, bear witness to it and receive it as part of your healing. The situation carries within it important information for you. It is not just randomly happening at this time. It presents the opportunity to examine critically important issues in your life. Looking at your pain, feeling the feelings, learning whatever lessons are being brought up for review – these are ultimately the only ways to get the pain to burn away.

    The Universe will never leave you alone at such a time as this. Angels are all around you, as they gather without fail whenever a soul is seeking its wholeness. This absolutely not the time to isolate; rather despite whatever resistance you feel, allow yourself to join with at least one other human being who might possibly be able to help you. You will learn the serious value of sacred friendship and/or professional counseling.

    Sometimes you just need to make space for sadness. You do not need an excuse for why you feel sad; you do not need to ‘fix’ it; and, most important, you do not need to run from it. What you need is to let it come up and simply be with it.

    Your task with this lesson is to make space in your life, just as you make space in your heart, for any sadness you need to honor. Perhaps take a walk each evening, or a stroll on the beach each morning. Allow yourself to grieve.

    You will learn in time to be with the void, addressing it with a bubble bath rather than with a sandwich, and with prayer time rather than a candy bar. Your task is to inhabit the emptiness, breathe through it, learn its lessons, and hear the message it conveys. There is no hole for you to try and fill with food or anything else; there is only the primal void within every human being when we feel we cannot find God.
    Marianne

  • Activating Inner Compassion.

    “The Presence Process” by Michael Brown

    Activating Inner Compassion

    The Intent to re-establish a loving relationship with our child self activates the procedure of learning how to become our own parent. Connecting with our child self calls us to step onto the pathway of self-nurturing, a pathway that is paved with compassion. This pathway invites us to overcome issues we unconsciously have with our own parents by reaching into a place where only forgiveness can take us. Every effort that we make to re-establish a loving relationship with our child self is rewarded with an every-increasing sense of present moment awareness.

    Many of us in this world appear to be very helpful, but when it comes to the necessary ability of knowing how to nurture ourselves, we discover that we are at a loss. We also realize that we tend to feel a deep sense of guilt whenever we attempt to do anything real and loving for ourselves. This is because it is only our unconscious sense of helplessness and neediness that drives us to sacrifice ourselves in the name of helping others. The behavior of running around and trying to help everyone to our own detriment is always fueled by the reflection we see of our own helpless plight mirrored in the world around us. We cannot give away what we do not have, so only when we learned how to truly nurture and unconditionally love ourselves do we develop the propensity for authentic service. Unless we consciously step into the present moment and own our life, our ability to be truly of assistance in this world will remain shallow and ineffectual. The first step in learning how to nurture and unconditionally love ourselves is to understand which aspect of our being is really suffering and needing our attention.”

    As adults, we experience myriad physical, mental and emotional states of imbalance, and when we do, we usually do everything in our power to numb, or distract ourselves from our plight. Or else we run to someone for attention. When we live in a time-based paradigm, what we are unable to see is that none of our physical, mental, and emotional difficulties stem from what is happening to us right now, even though they are clearly reflected in and by what is happening to us right now.

    During Session Four, we were encouraged to allow ourselves to feel all our pains and discomforts without fear or judgment. By allowing ourselves to have this experience, the realization to which we are opening ourselves is that all our pain and discomforts carry and emotional signature. The identity of this emotional signature will be one of the many emotions that arise from the trinity of fear, anger and grief.”

    Throughout The Presence Process, we call this emotional signature “the emotional charge”. We may identify this emotional charge by a variety of names ranging from fear to rage to grief. This emotional charge is an unpleasant feeling that we will literally do anything not to feel. As we progress through The Presence Process, it will become clearer to us that it is the emotional charge crouched behind our pains and discomforts that fuels our compulsion to metaphorically run from the present moment and into distraction. By reacting to this emotional charge, we lunge free Presence to pretence. We sidestep from authenticity to drama.

    We also know by now where this emotional charge is really anchored. We have already been shown how to track it back in time. To recap: if we look back over our life, and instead of viewing our past experiences as physical circumstances we choose instead to see them as a re-occurrence of emotional signatures, we will see a clear pathway of similar emotional signatures extending all the way back into our childhood. This pathway reveals to us that the imbalances that we feel today, be they physical, mental or emotional, have nothing to do with our present adult life. They are merely reflected in it. This pathway shows us that all our experiences of imbalance were initiated by encounters that we had before we turned seven. And so one of the biggest revelations we can have at this point is:

    It is not our adult experience that requires healing: it is our childhood.

    From the moment we turned our backs on our childhood so that we might become acceptable in the adult world, our child self has been using physical, mental, and emotional states of imbalance to attempt to attract our attention. Our child self has been attempting to attract our attention so that we can consciously and compassionately attend to the unintegrated emotional state in which we left it. Until we consciously attend to the unintegrated experiences of our childhood, our adult experiences will continue to be an unconscious unfolding “effect” of our unintegrated childhood.

    In “time”, our adult experience is an echo of our childhood.

    Until we integrate our childhood, our adult life will continue to be an seemingly chaotic and disconnected experience sewn together with what appears to be randomly occurring physical, mental and emotional imbalance. It is crucial at this point in The Presence Process that we understand that an unbalanced adult experience is “an effect”, not a cause of anything. It is crucial that we understand this because it is futile tampering with an effect of anything, as it is only at the point of cause that any real change can be initiated. The only value our adult symptoms of imbalance is that we can use them as clues to successfully navigate our awareness to their childhood causes. Unless we embark on such a journey, we remain ineffectual.

    The pursuit of happiness, in other words, the drive to control and sedate external circumstances so that we can feel at ease within ourselves, is nothing more that a behavior that stems form attempting to fiddle with an effect to adjust the cause. This is impossible. Such behavior leads us further and further away from our inherent joy that is already available and waiting for us within our child self. The child self is our harbor of innocence, joy and creativity. When we ignore its state of imbalance, we trade our inherent innocence, joy and creativity, and instead invest our energy in attempting to be happy by “making something of ourselves”. And so we are faced with another major revelation:

    Unless we are prepared to reach back through time and space and rescue our child self by bringing it into the safety of the present moment, where we can give it unconditional love and attention it is calling for, we as adults will never experience authentic peace.

    The intention to metaphorically reach back and rescue our own child self can be thought of as a form of time travel. However, this form of time travel is not science fiction. It does not take place “out there”, and its purpose is not to visit other far-off places. It takes place within us, and its Soul purpose is for us to compassionately reconnect with a particular attribute of our own Being from which we have become separated and alienated. This is an inside job that consciously connects our present moment with our past. It invites unconscious behaviors triggered by our past experiences to the surface of our present life so that we can consciously attend to them right now. If approached with commitment, consistency, and sincerity, this inner work releases our child self of its pain and discomfort. The unfolding consequences of rescuing our child self is that our present adult self will gradually be released from the emotional charge that is the source of all our distraction and imbalance. In other words, it is our child self that is the caretaker of our emotional charge. Emotionally it is in charge.
    Michael Brown.

    One more paragraph….

    If we have not done work with our child self prior to this moment, then it is important to realize that our relationship with our child self right now will be similar to that of a parent who has for many years abandoned their own child. At about the age of seven, most urbanized humans begin preparing to enter the adult world. This requires a willingness to turn around and walk away from our childhood. As the years unfold, it is very unlikely that we choose to look back or even consider the state of the child we once were. In most cases, we lay a blanket of forgetfulness over that aspect of our Being and openly admit that we cannot remember much of what happened when we were children. We can no longer see our child self, yet it sees everything. We seemingly no longer feel its pain, yet all our adult pain is a mirror of its unresolved feelings. We may ask, “Why must we now go back and deal with the past? Can we not just leave it alone and carry on with life?”

    Our unfortunate predicament is that the pain and suffering of our unresolved childhood issues follow us as an emotional trail of imbalance that pollutes our adult experiences in an ongoing patter that is as regular and punctual as a time piece. And this timepiece is not neutral, as the mechanical watches we wear on our wrists. The ticking of this childhood timepiece and the effects it has on our present life is what maybe thought of as “emotional time”. Wearing a watch and using it as an instrument to navigate the present moment of our life is different. It is a conscious experience. We can choose to remove the watch at any moment and no longer be exposed to its influence. However, the debris of “emotional time” is constantly invading our present moment and distracting our attention. For years, we can sedate and control the effects of the childhood debris which leak out into our adult experiences, but sooner or later it will rear up like an angry snake and challenge the very fiber of our Being. It is not necessary to get to a crisis point in our life before we begin paying attention to it, but sometimes a crisis is exactly what it takes for our desperate abandoned child self to harness our attention.

    Yet the moment we turn inward and start sincerely attending to our child self with the unconditional love, compassion, and the devotion it deserves, our physical, mental and emotional states of imbalance gradually begin subsiding. This is the real work, and it realizes very real consequences. Once our child self comes to peace, so do we. It is that simple and that powerful. If we are not at peace, it is our child self that is in conflict. There is nowhere else to look, and there is no other solution but to compassionately reach inward and lovingly attend to this precious part of our Being. Only when we begin to accomplish this task, we will be able to truly understand what it is meant by the words:

    “Only when we become as children again, can we enter the Kingdom of Heaven.” (Matthew 18:2-4)