I M Perfect lady

Books

  • Happiness Prescription

    In Deepak Chopra’s book, “The Ultimate Happiness Prescription, he writes;   ”The roots of unhappiness are often invisible. This is especially true of the conditioning that creates toxicity in a person’s life.  The most powerful conditioning exists at a subtle… Continue reading

  • Feminine Self

    My 40th yoga session followed right behind a two-hour Oprah interview with 4 sexual predators and a book I was reading called “The Flying Boy” by John Lee.   As I began yoga and on the Standing Head to Knee… Continue reading

  • Ultimately you are the one in control.

    In “Reinventing The Body and Resurrecting The Soul, Deepak has a chapter called, In Your Life: Creating Your Own Epiphany.  Here is part of it. It is long but very interesting to read.   “ It’s unfortunate that the word… Continue reading

  • I realize I am me.

    What I have been marveling at for the past few days, is how time goes by no matter what we are doing, and we use up energy trudging in one direction or another, but depending upon where you are heading,… Continue reading

  • Seeds For A Better Tomorrow.

    Bikram writes in his book, Bikram Yoga about the ‘Intangibles’ of yoga.   “These are some of the most important ways that yoga acts on the body to create perfect health.  Keep in mind, though, that yoga is not reducible… Continue reading

  • The Bond Strengthens

    A little bit of trust is showing, a tad of self-control, and even some owning of determination, I have completed 19 days heading in the direction of reinventing this body into becoming a physically strong and healthy one.   I… Continue reading

  • Yoga Is On Your Side!

    Mastering the Mind.  By Bikram Choudhury in his book, “Bikram Yoga”   You will also require the will to insist on going- even when people are telling you you’re stupid to do so – and the discipline to make yourself… Continue reading

  • It Will Respond In Kind.

    Below is an interesting view of your awareness and your body, perhaps this will help us as we continue towards 50 more days of yoga.  Our bodies are our partners, 100%!   (from Reinventing The Body, Resurrecting The Soul)  … Continue reading

  • A Soul Full Body.

    I am reading a book called “Reinventing the Body, resurrecting the Soul, by Deepak Chopra.   I gulp it down and then go back and read it again, for what he is saying is so very interesting.   He was… Continue reading

  • Planting health.

    It has been roughly a year since I consciously looked at how what I ate affected me, from what I carved and then how my body felt after I indulged.   This year I am going to see how I… Continue reading