100 days

  • Life can Change.

    I am just about to the new half way mark, and I am feeling excited about my body and its improvements.   The experience of witnessing the effort along with the change makes you believe to the depth of your… Continue reading

  • I have just begun.

    Just two weeks to go in completing the 60-day challenge, and I am quite sure I am changing it to the 100-day challenge.   Mary Jarvis says, “Day 60 -90, your body shape seems to suddenly change at an exponential… Continue reading