I M Perfect lady

Tag: blogging

  • With me.

    In Chapter 8, Recovering a Sense of Strength (in The Artist’s Way, by Julia Cameron), she writes.

     

    “One of the most difficult tasks an artist must face is the primal one; Artistic Survival. All artist must learn the art of surviving loss; loss of hope, loss of face, loss of money, loss of self- belief.  In addition to our many gains, we inevitably suffer these losses in an artistic career.  They are the hazards of the road and, in many ways, its signposts.  Artistic losses can be turned into artistic gains and strengths – but not in the isolation of the beleaguered artist’s brain.”

     

    “ As mental-health experts are quick to point out, in order to move through loss and beyond it, we must acknowledge it and share it.  Because artistic losses are seldom openly acknowledged or mourned, they become artistic scar tissue that blocks artistic growth.  Deemed too painful, too silly, too humiliating, to share and so to heal, they become , instead, secret losses.”

     

    “If artistic creations are our brainchild, artistic losses are our miscarriages. Women often suffer terribly, and privately from losing a child who doesn’t come to full term. And as artist we suffer terrible losses when the book doesn’t sell, the film doesn’t get picked up, the juried show doesn’t take our paintings, the best pot shatters, the poems are not accepted, the ankle injury sidelines us for an entire dance season.”

     

    “We must remember that our artist is a child and that what we can handle intellectually far outstrips what we can handle emotionally.  We must be alert to flag and mourn our losses.”    Julia Cameron

     

    What I love about this first page of the chapter is how we have to learn how to survive loss.

     

    In life it seems we are so focused on other things, no one teaches us how to mourn the little things, so when the huge ones arrive, we too can use the same techniques.

     

    And I love how what we don’t mourn becomes our scar tissue, the bumps and bruises we did not sit with and honor their presence in our lives….don’t really disappear, but ride along gathering a thick skin…scar tissue.

     

    It will literally feel like we are tearing off the scab to now deal with loss from long past. To even sit with a self that was robbed of being so…all the little ways I failed to hold on to me.

     

    I now am gathering to me all the parts that I gave away, and bringing them back to my center, my attention and my awareness.

     

    I love that loss must be acknowledged and shared…for that is how we can not only see our wound but let other see it, so we all can acknowledge it, honor it…and it will then fade away.

     

    Who knew that it was the ‘hiding’ and keeping our hurts secret that we suffer the most?  It seems airing our loss is where our strengths will be found.

     

    I know that this blog has been a great show and tell for me and I am grateful and humbled by those who read and witness it with me.  This sacred place is more healing where two or more are gathered in truth. Thanks for being here with me.

     

  • Mold in sight.

    What I didn’t know about writing is that you are supposed to have a plan first, a graph, a map, an idea, an outline, something for the words to fall into, that you don’t just stand there empty handed and catching them as they fall.

    I felt like a neglectful writer, unskilled, untaught and uncaring, yet as I step back and see the overview, I am astonished how hard most writers make it.

    It seems they are trying to predict the unpredictable, like trying to control reality, or planning for an unknown future.

    As I look upon my first 46 years of living, I had structure, I had rules of a religion to follow, and I had to fit into that, foregoing all my instincts and passion.

    My natural spiritual self was whittled down to fit into their mold.

    My mother sculpted this mold, and we had to squeeze ourselves into the walls, making sure we didn’t jut out unbecomingly.

    Our goal was to replicate this mold and make our children to conform to look the same, sound the same, and walk the same, little molds of sameness.

    Kept to the outside were words that didn’t match this mind set, this ideology and beyond their very rigid lines danced wonderful words and ideas in a field of pure potential…forbidden to us congregants.

    We had to disregard all things that didn’t match the mold, and by doing so passed up 99.9% of reality…and lived with .1% of our self.

    This .1% of me is where I began writing from, asking how I had sold so much of myself off and what did I truly believe coming from the base of me.

    From the base of me I ask the question and have no rules as to what comes, or where it takes me, what conclusion we draw, what systems we debunk, there is nothing off limits, there are no walls between me and my words.

    In fact I am tearing down the parts of me that have been crammed into the tight space, and giving life again to the long forgotten parts of me.

    There just simply can’t be a grid to follow, for I have no idea who I am, where I am going or what my purpose is…writing is helping me define who I am.

    I am meeting my words with a blank slate and they are coming from the mold of extreme restriction, so they too are excited not having to guard themselves and their truths.

    We are the clay and the sculptor with no pattern or mold in sight…

  • A Caring Ear.

    “Healing the Wounded Child Within” by Charles L. Whitfield MD.  Story Telling as part of the healing process, he writes.

     

    “Telling our story is a powerful act in discovering and healing our Child Within.  It is a foundation of recovery in self-help groups, group therapy and individual psychotherapy and counseling. 

     

    Each of our stories when complete contains three basic parts: separation, initiation and return (Campbell, 1949).  Twelve-step self-help groups describe their stories as “What we were like,” “What happened,” and “What we are like now.”  People in group therapy may call it risking, sharing, participating, and ‘working’ in group.  In individual counseling or psychotherapy we may describe it by similar names and psychoanalysts may call it “free association, working through transference and through unsolved internal conflict.”  Among close friends, we may call it “baring our souls” or “having a heart-to-heart talk.”

     

    In sharing our story we can be aware that gossip and wallowing in our pain are usually counterproductive to healing.  This is in part because gossip tends to be attacking rather than self-disclosing and it is generally incomplete, following the victim stance or cycle.  Wallowing in our pain is continuing to express our suffering beyond a reasonable duration for healthy grieving.  There is a danger here that maybe observed in some self-help meetings: When a person tries to tell a painful story that has no apparent or immediate resolution, the other members may unknowingly label it as “self-pity” or a “pity party.”  In this case, while self-help meetings are generally safe and supportive, the bereaved may wish to look elsewhere to express their pain.

     

    Simos (1979) said, “Grief work must be shared.  In sharing however, there must be no impatience, censure or boredom with the repetition, because repetition is necessary for catharsis and internalization and eventual unconscious acceptance of the reality of loss.  The bereaved are sensitive to feelings of others and will not only refrain from revealing feelings to those they consider unequal to the burden of sharing the grief but may even try to comfort the helpers.

     

    Our story does not have to be a classical “drunkalog” or long in length.  In telling our story we talk about what is important, meaningful, confusing, conflicting, or painful in our life.  We risk, share, interact, discover and more.  And by doing so we heal ourselves.  While we can listen to stories of others, and they can listen to ours, perhaps the most healing feature is that we, the story teller, get to hear our own story.  While we may have an idea about what our story is whenever we tell it, it usually comes out different from what we initially thought.” 

                    Charles Whitfield

     

    My story telling began in journals to myself, and eventually I was daring enough to have a blog.

     

    I do know the ‘risk’ it takes to stand and speak about your journey, and also the benefits to being heard.

     

    The biggest part of the storytelling is to have compassionate, caring, listeners.

     

    My blog seems to be that.  It is always available for me to place another bout of confusion down, a new wave of understanding, a twisted and unraveled past hurt, a present moment of disbelief, my blog is my group therapy.

     

    I also love that I have some faithful group members that willingly share parts of themselves with me and give me feedback so that I know I am being heard.

     

    All it takes is one ear and you can begin to unload mountains of grief even if the ear is online and it changes from day to day.

     

    I want to thank all the faithful ears out there who read, comment and allow me to share my story as my life continues forward, as I learn about my past and how it still affects my nowadays.

     

    A storyteller with out a listener will not work.  We need the listener, we need to know another soul is hearing us, can see us, and understands.

     

    The healer is a caring ear…