challenge
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Life Unfolds.
Well, I quit the yoga challenge. It became more about the numbers and less about me, somehow I got lost behind the counting, the doing and forgot about me. The me that needs the yoga, my body, mind and soul.… Continue reading
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Mind Zero, Spirit 58!
"When we change the way we look at things, the things we look at change." Unknown As I lay in bed for the 58th day, I still had the urge to just stay right there, resenting or fighting the… Continue reading
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Full Power
I heard yesterday that after you say No, and the other person tries to get you to change your answer, they are trying to gain control over you. Imagine that? I just hadn’t thought of looking at that as… Continue reading
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Tired Lost This One.
Today was the day I dreaded, the day that I knew it would be touch and go with yoga, for I had such a full day and late night the day before. So, the alarm goes off, it is… Continue reading
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A Strong Body Will Be Revealed.
It is Monday morning a workday for me, and I have my 32nd completed. I feel that the rest of the day will flow better now. What I noticed today that under the extra seat cushion I have, there… Continue reading
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We Begin Again.
"I exist in perpetual creative response to whatever is present." Martha Beck In yoga today, I was watching how I felt in each posture, where my attention was or my attitude, was I accepting or enduring or somewhere in… Continue reading
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One Posture at a time.
It is here, I am half way done with the 60-day challenge, which means I got up 30 days in a row and did yoga, which to me is amazing. I felt good today doing the yoga, I was… Continue reading
I M Perfect lady 