Tag: emotional

  • A Stress Gatherer

    I had a conversation with a woman who does massages, and she shared that sometimes while massaging a body, it will release sorrow.  She also knows that there are oils that will help the body release emotional stress from the body.

     

    I had wondered out loud, how that would be to have the body release things without the self knowing the story or history of the stress….like crying for no reason.

     

    This reminded me of how I had cried for hours while driving home from Green Bay the summer before my father's secret became known.  How I had no reason in the world to cry, yet cry I did.  And it wasn't just silent tears flowing, but racking sobs.  Yet in my head or thoughts, nothing was there to support the sorrow.

     

    If my father's story hadn't come forth, I would have just had this mysterious event, isolated from my 'normal' life an oddity…sorrow out of nowhere and attached to nothing, a rogue wave of immense sorrow…leaving my body.

     

    Now that I know my history, it does makes sense.  

     

    That leaves me to wonder about making the body cry or releasing sorrow without knowing why, without the background story?

    Will the body be less stressed?  Or will the crying jag make you wonder where the unease comes from?

    Very interesting to me to hear the body can release without the mind or consciousness knowing the cause.

     

    In yoga, often times when my body is particularly sore or perhaps even after going deep into postures, I will express tears.

    Yet, I know that I have had childhood sexual abuse, that is my root and it is lodged in the cells of my body…so it makes sense for me.

     

    To me, it just seems better knowing what you are crying about…than to release tears in the body without knowing why.

     

    If I had just released in the body, my body would continue to gather stress as I continued with my old life.  For I would have been in the same dysfunctional relationships, operating with the same thoughts and beliefs that grew from dysfunction. So, while a massage can rid the body of stress, it can't stop the body from going back and gathering more stress for there is no new awareness.

     

    Perhaps massage, oils, and yoga is best used when you know your root source…when you are discovering your history.

     

    Otherwise you again, are crying for no reason….at least no reason that you know of.

     

    And if you don't know what you are doing to cause stress in your body, you will continue to be the stress magnet and the massages will be endless.

     

    Getting down to the root source, to me, is the only way to stop being a stress gatherer.

     

     

  • Keep Play Alive!

    I discovered a great truth about myself and my feelings, that I want to own what I feel and it feels worse to have someone try and get me out before my time, I want feel as long as I want to feel.

    My mail route has been a five day a week job, and I found out on Thursday, that it was switching to a six day a week one week and then a five day the next, rotating every other Saturday off.

    I sulked, and I pouted, and felt deep disappointment in losing a day off, and when my boss tried to placate me with false hopes, it made me feel worse not better.

    It then came to me, it is much better to let a person sit in her pity puddle for as long as she likes and when she comes out on her own, she will be ready to face the life change that put her there.

    I felt cheated and manipulated and cajoled to be feeling a false emotion for her sake, but not mine. Me, I wanted to sit and grieve over my loss of a day off.

    And she felt responsible for my sadness and then tried to feed me false hopes of it being an error that perhaps it will change, etc.

    I told her, please just let me get accustomed to my loss, let me be here, I will adjust and acclimate myself in time. I am okay being sad.

    It began to bother me more that they couldn’t accept me being upset. I can now see it is best to honor the feelings and emotions and not try changing them with words.

    Just let them be.

    I can now see how I have mishandled or perhaps over-handled my daughter’s emotions messing around in them and confusing or mixing them up for my ease.

    I love that we have a right to our emotions and we can express them at our own pace.

    Losing a Saturday every other week does make me sad, it is like losing a play date, a recess or free time…I will have to manipulate the rest of my week to make up this time, perhaps giving up cleaning or washing clothes or cooking…sometimes it takes time to find the silver lining.

    Instead of giving up playtime, I will give up more domestic chores…every other week.

    Whatever it takes to keep Play alive!!!

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  • Normally intolerant of Abuse

    Addiction is an uncontrollable compulsion to repeat a behavior regardless of its negative consequences. The condition of being abnormally dependent on something…being abnormally tolerant to and dependent on.

    My brother brought to my attention that addiction is to be abnormally tolerant.

    Abnormally tolerant regardless of its negative consequence…to me it is to be addicted to negative results.

    Imagine being addicted to negative outcomes!

    Being abnormally tolerant of negative results.

    Dr. Maya Angelou says, “Children’s talent to endure stems from their ignorance of alternatives.”

    What she calls our talent to endure, becomes our abnormal tolerance to negative consequences.

    We have a unique talent to tolerate bad behaviors or treatment to ourselves. I find this highly intriguing, that it isn’t the substance, but the abnormal tolerance to the substance that is our demise.

    Abnormal tolerance…to negative outcomes.

    What a cycle.

    When we have this abnormal tolerance we can withstand and endure what most normal folks couldn’t begin to fathom, and the rougher of a childhood, the stronger this endurance is the more negative treatment we can withstand.

    And mixed in the mix is love. In fact we endure for love.

    We are taught that parents love, that families love and we endure all treatment for the sake of love.

    What I know in my experience is that I tolerated a lot in the name of love.

    What is so striking as well, is that when I began separating myself from the bad behavior I couldn’t find the love.

    I guess what is the most tragic of all is you suffered, endured, tolerated, and withstood huge amounts of pain, in order to be loved, and in the end all that lay on the ground is abuse.

    The negative consequences to abnormally tolerating or being able to live under such dire circumstances is that we don’t know how to be normal. To rise up to the tolerant level, to know what is normal treatment, to thin out our thick skin, to make boundaries from a normal point of view.

    I was tough and I could endure and tolerate lots, but I had to find out how to become weak and vulnerable, to soften and feel the slightest insult and own it.

    I had to become aware of my softness inside and protect it, refusing to tolerate again for the sake of love.

    I had to become normally intolerant of abuse.

  • Imperfectly Me.

    Yesterday morning, after a sleepless night I wrote the post about unconditional love, about knowing to the depth of my soul, no matter what I will not be the one to abuse my wounded child.

    I let go of all things but unconditional love.

    My husband and I had decided we would get out of the house and go for breakfast to give us a chance to talk privately.

    My husband turns to me when I enter the car and says, “do you have anything left to say to our daughter, is there anymore you have to offer?”

    And I say very weak defeated, no, I have nothing, all my knowing, my wise words and experience, all my efforts and love are not seemingly working, I am at the end of the road, I have nothing.

    He says, “Good. Here is how this is going to go down. What we did to her last night, by pressing her is going to drive her out of our home. I will not do that to her. She is hurt and needs a place to be, where there is no one pressuring her, a place where she feels comfortable…I love my daughter and want her always to feel that she is welcome in our home no matter what.

    I tell him, I agree. I just learned about my unconditional love for her, that I too will not hurt her when she is down.

    The next thing he says is you have to let her go, let her do it her way, let her be EVEN if she decides to move out of our home, let her decide, You have to let her go.

    I tell him he is asking too much.

    In that instant, I feel the little girl in me terrified of letting go, of losing once again.

    I tell him, Honey I know about letting go, about letting them decide, of allowing them to be, I let my family go and none of them came back to me.

    I have lost and I have lost and none of them ever come back, you are asking way too much, and now you are asking me to let go of my little girl to let her go free while she is alone and lost.

    I can’t let her go, for if she doesn’t come back I don’t know what I will do, I can’t let her go, I don’t have a heart big enough to bear this if she doesn’t come back.

    I tell him, “Mr. Big as a House Heart Man, you will have to lead this, you will have to stand in front of me, for me with the “Little as a Rock Broken Heart lady can’t be out front, I am afraid that if this little piece shatters, I will not have anything left, that I will go down and not come back up.”

    Honey I can let her go but your big heart will have to carry me, my heart isn’t big enough to do this alone and I don’t know how.

    In that moment I felt my holding grasp, its final clutch leave, and she was set off alone.

    Peace overcame me in that instant that seemed to settle over the spot that terror lived.

    My husband continues on unaffected by my emotional display. He says, “we can’t tell her what to do, she is a young lady, she is inexperienced, but this is how she will learn, we will offer her a space here to heal, but not tell her what to do.”

    I am in total agreement and following his lead.

    It is the first time in my life I let go of being responsible of taking the lead of getting on the back of the motor bike, of getting out of the wind and flying bugs and debris to snuggle in behind him and let him tell me what it is we need to do.

    What my husband and I then discussed was exactly what he had done for me six years ago when my world crumbled, when I too discovered that the relationships I had were very dysfunctional, when I had lost my way, when I found my self upside down and backwards, when I didn’t have a radar that knew its way, my dear husband opened up his heart wider, opened up our home, and allowed me to enter in.

    Nothing changed inside, it remained a place of normal in an otherwise upside down unnormal world.

    I entered in exactly as I found myself; there were no requirements no rules or regulations that I had to change first to be here.

    He allowed me the space, he demanded nothing, he asked no questions, he made no suggestions, he allowed me, a frightened wounded animal, to come into the warm space of his loving home and curl up an be safe.

    He never, not once asked me to do something I did not want to do, he waited for me to decide I was ready.

    He never not once wanted me to be further healed than I was, he waited for me to share with him.

    He continued to love and hold me like nothing had changed, to him I was the same person but sick or wounded, that was all.

    I told him, ”What you want me to do for our daughter is what you already did for me, I can do this.”

    I get to be him, to walk in his shoes and just allow her to be. I know even more for I have actually walked those steps.

    I felt immediately, that this was the right path for healing for I know that without him, this house, the space and undemanding loved ones, I would not have made it. I can now give to her that.

    I told him, “I can’t imagine what this had to be like for you, with a wounded wife, to be the only one to do this, it had to be very hellish, and how did we make it through that?”

    He isn’t wanting to go back, he wants to be here.

    He tells me, “you are not to say anything negative, in fact you are not allowed to say anything at all, you are to go on creating a loving home, doing what we have always done here and let her just be.”

    I say, “Honey I get it, I get to be a loving mom unconditionally l can do this.”

    I say I will follow your lead, for did the perfect job for me.

    As we sat face to face over breakfast, my body a noodle, empty and drained, feeling like I had just completed a 6 year marathon, I say to him.

    “Honey, what would a perfect mother have done?”

    He says to me, “she would have stopped this morning like you did, she would done exactly everything you did and said, but she would stop now and let her go.”

    I know for some this may not seem like an answer to a trouble wounded child, but it worked for a very mentally twisted up and wounded adult child.

    I sit in awe of what this man has done for me, and what we, him and I can do for our little girl, our almost woman child who has been wounded, we can open our home, our hearts and welcome her in.

    We demand nothing but accept all.
    We say nothing unless asked.

    We work hard to maintain the energy or atmosphere of our home as it always was.

    We keep this the one piece in the world unchanged in her very changed life.

    This home, the people in this home were my saving grace.

    They never treated me like the outside world talked of me, they remained true to me as what we had previous, they did not change.

    They went to work and did what they loved, they did not have a blame or shameful eye directed at me.

    In their eyes I was imperfectly me.

  • Without Conditions.

    My daughter asked me to clarify, that the abuse I speak of is not sexual, it is not rape, it is not fondling, it is I guess a light form of abuse, it is cheating.

    There has been no physical abuse to her body.

    While this may satisfy those who view abuse to be only sexual or physical in any manner, there is another level or spectrum of abuse.

    The psychic damage that lies beneath what the naked eye can see, its affects can only be seen by the actions of the body.

    Where it moves and how it acts, whether it has radar for when it either abuses or is abused.

    The damage psyche has a hard time discerning what is abuse and what is love, it has been led slowly and over time to shut down the body and its signals.

    It is running amuck and out of control, it is doing things that someone in their ‘right mind’ would not do.

    This psychic blindness to morals and values doesn’t happen overnight, it is a process, a slow and laborious time consuming process, it happens with saturation of crafty words, pretty messages, long winded conversations, a preaching of sorts.

    My daughter’s cell phone has recorded this outpouring of emotional cheating.

    Near 5,000 minutes in one month of talking…at least this is what our current bill shows.

    Plus another 3,000 text messages.

    Now, I will agree that there are a few sprinkled odd calls, but the most favored number appears over and over and over like a broken recorded, beating and beating, and beating, and beating…

    Some will say, I am over reacting, blowing it out of proportion that I have lost my mind or it is proof that I am certifiably nuts.

    But, I stand as I have stood and say, this MARRIED man, has taken advantage of his babysitter, he is abusing not only his wife, his children and my daughter, but he has changed the peace within our home.

    Some say, she too owns her part. I will agree. I now hold her responsible for the way this continues, how the road twists and turns, what bumps we will take, how this cheating dance that I have blown out of proportion will affect my happy home.

    It seems that my daughter and I are standing face to face, she has to lose what she loves or I have to lose what I love.

    She is standing in a spot that is very difficult to maneuver out of. You will lose something, you just have to decide what.

    She has to see where the biggest part of her self is.

    She has to feel down deeply and act accordingly.

    I have to honor her choice.

    I have had lots more practice losing.

    I told my husband, I have lost so much there isn’t much of my heart left to break, that he with his big as a house heart may have bear the brunt of it, hold me up, hold her up and carry us forward.

    It is out of my hands, has been out of my hands, it is out of my control, all I can do is allow the Universe to turn the corner, to take the next step and follow where it leads.

    If my lesson is total and unconditional love for her, she has it.

    I will love her no matter what.

    I will love and understand that she is doing what it is she is meant to do.

    I will not kick her when she is down.

    I love the confused girl, the almost woman, and the innocence she once was, there is no part of her I don’t love.

    I love now without conditions.

  • Emotional Cheating.

    Emotional cheating definition: It is an emotional relationship between a married or a committed person with another in the opposite sex not the spouse. It does not involve sex but includes emotional feelings and attraction and it is also referred to as an “affair of the heart”. It is difficult to spot because there is no physical evidence about it and its signs are susceptible to other interpretations. Emotional affairs are more about intimacy and romance but it can also be as damaging as physical affairs.

    Emotional cheating or an emotional affair has destroyed a lot of marriages because of various reasons. The cheating spouse invests his or her emotional energy and feelings to another person instead of the spouse and this usually results to a weakened marriage. These emotional investments should have made the marriage stronger but instead, it is passed on to another person.

    The problem with the emotional cheating definition is that it is inconclusive and there is a thin line separating an emotional affair and a platonic friendship. This why there are still debates whether emotional cheating should really be considered as cheating. But experts believe that an emotional affair is indeed a form of infidelity because it involves deception, betrayal, and a lot of lying.

    An emotional affair usually begins as a simple friendship with another person who shares a lot of common interest and desires. Then they start spending more time with each other and hang out more often. They share secrets and personal stories. If two persons are telling more things about each other and building intimacy and keeping it as a secret from the spouse, they are having an emotional affair.

    The most common signs of emotional cheating include: loss of sexual interest, spouse becomes too busy and spends less time at home, spouse becomes secretive and demands for privacy, spouse becomes moody, and the spouse becomes self-conscious on his or her appearance.

    Although some do not agree with the emotional cheating definition, there are still some ways to differentiate emotional cheating from a simple friendship. If your spouse’s relationship or friendship with another person is exclusive or very secretive and your spouse does not want you to be part of it and know more about it, chances are it is an emotional affair.

    Evelyn Andersen is a writer about emotional affairs and other relationship problems.

  • Working Self

    My Mail Jeep came to me with a broken starter, it could be a faulty wire, or just a bad starter, either way, each time I turn the key I am surprised. 

    It keeps me living on the edge, on the pinhead of unknown. 

    Getting upset really isn’t constructive for it literally can’t help but act the way it acts according to what is wrong with it. 

    I can relate to the jeep and find correlations in wanting something to be unbroken that is broken. 

    Inside of me are faulty wires, connections that lead to nowhere or wires long forgotten and for me to expect myself to act and respond normally is crazy.

     Malfunctioning is normal for me.

    Just as not starting every time is normal for my jeep. 

    How much easier it is to replace parts on a jeep in comparison to emotional reconnections inside of me. 

    Each disconnection is felt and grieved as the new ones are born and celebrated. 

    We don’t actually get new parts we transform the parts of ourselves that are broke.

    Little by little we rebuild ourselves into a full working self. 

    It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change.  ~Author unknown

     

  • A broken Heart.

    Remnants of a long conversation linger in my head, dragging out more ideas and different slants on fear, truth and death.

     

    I wonder what some would fear most, facing their truths or facing their deaths.

     

    If you truths were real vanilla and uneventful, of course death would loom large and scary, but what if your past was scarier?

     

    What if you were being asked to look upon a past filled with trauma, then how would your death look?

     

    Death seems like an escape hatch a welcome slide into oblivion, compared to having to feel, deal and heal a wound of abnormal proportions.

     

    Today I was exploring the depths of psychosomatic symptoms in the body and this is what I read.

     

    Yet even when a patient accepts their symptom is being caused by an emotion—an exceptionally difficult barrier to surmount—the trauma that caused the symptom in the first place is often shown to be so ugly that both patient and doctor can readily understand why the patient’s mind converted it into a physical symptom in the first place:  even the mind itself believed the emotional trauma to be easier to handle that way. 

    Physical symptoms often get better with a pill.  Emotional traumas often take years to heal—if even then.  The technology we have to heal the scars caused by some traumas—as advanced and helpful as psychology can be—still lags behind the technology we have to treat ailments with purely physical causes.

    But we shouldn’t be discouraged.  We may all experience psychosomatic symptoms to some degree, but when our symptoms are shown to be so and we accept it, that acceptance becomes the most important step toward resolving them.  After all, how can we find a contact lens we lost by looking near a lamppost when we lost it in the shadows?  The real work begins, of course, once we start looking in the right place.  Dealing with somatization only requires us to bring to the table one quality:  courage.” (Alex Lickerman)

     

    Isn’t it amazing that the mind can convert trauma into a physical symptom?

    How interesting to read and understand more how emotional trauma affects the body.

    And I love how courage is what we need to bring to the table. 

    Courage. 

    Courage to face our truths, our past and our hurts, and especially if the truth hurts the images we held of our family.

    Courage, wow, I think they forgot a broken heart.

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