Tag: escape

  • That Loving Feeling?

    “Love Must Be Tough” by Dr. James C. Dobson, is a book a friend recommended for my daughter to read, by I am reading it first.

    In chapter three called, “The Tender Trap” he states first the three conclusions he has so far.

    1. Marital (and premarital) conflict typically involves one partner who cares a great deal about the relationship and the other who is much more independent and secure.
    2. As a love affair begins to deteriorate, the vulnerable partner is inclined to panic. Characteristic responses include grieving, lashing out, begging, pleading, grabbing, and holding; or the reaction may be just the opposite, involving appeasement and passivity.
    3. While these reactions are natural and understandable, they are rarely successful in repairing the damage that has occurred. In fact, such reactions are usually counterproductive, destroying the relationship the threatened person is trying so desperately to preserve.

    In the previous chapter we explored the fears and sorrows reverberating in the mind of the rejected partner. Now let’s take the next step by looking at the husband or wife who is drifting away. In order to pull that person back from the brink, we need to understand the forces operating within. What do you believe motivates a man or woman to terminate a marriage? What thoughts are typical of one who rejects the unconditional love offered at home? What secrets lie deep within the psyche of the woman who has an affair with her boss, or the man who chases the office flirt? Is the desire for a new thrill the only enticement, or the more basic motivators operating below the surface?

    It has been my observation that the lust for forbidden fruit is often incidental to the real cause of marital decay. Long before any decisions is made to ‘fool around’ or walk out on a partner, something basic has begun to change in the relationship. Many books on this subject lay the blame on the failure to communicate, but I disagree. The inability to talk to one another is a symptom of a deeper problem, but not the cause itself. The critical element is the way one spouse begins to perceive the other and their lives together. It is a subtle thing at first, often occurring without either partner being aware of the slippage. But as time passes, one individual begins to feel trapped. That’s the key word, Trapped….

    This intense desire to escape from a marriage can occur on the first day of the honeymoon or fifty years thereafter. For men, it is the primary ingredient of a midlife crisis. But these feelings of constraint are by no means unique to men. For women, they usually (but not always) occur in response to an unromantic relationship that refuses to be energized. A wife may ‘reach’ for her husband for years, beg for his attention, nag him when he fails to notice, and the scream to herself, “Help! I’m suffocating in this loveless marriage! Somebody get me out!”

    How sad it is, furthermore, that this trapped partner who is fighting an impulse to run is rapidly sinking deeper and deeper into a form of marital quicksand. Why? Because the more he struggles to gain his freedom (or even secure a little breathing room), the more his panic stricken spouse clutches his neck. Even the fluctuating emotions of the rejected party are interpreted as attempts to grab and hold.
    For example:

    The response of grief: “Please don’t hurt me. Come and meet my needs.”

    The response of anger: “Get back in line, stupid! How dare you try and walk out on me!”

    The response of blame: “How could you do this to me and the kids?”

    The response of appeasement: “Name it and you can have it. Just don’t leave me.”

    The response of servility (the doormat): “No matter what you do, I’ll go on smiling ‘cause you’re mine.”

    The common denominator between these varied responses is one of entrapment. They each restrict the freedom of the less interested party. For someone in the trapped syndrome, love then becomes an obligation rather than an incredibly wonderful privilege. Perhaps it is now obvious why the natural reaction of the panic-stricken spouse typically drives the cool partner farther away; the more he pulls back from the relationship to gain desired space, the tighter the bonds close around him. He sometimes becomes almost claustrophobic in his desperate attempts to breathe – to get the noose off his neck. He may even resort to infidelity as a vehicle to escape from his partner’s clutches.” Dr. Dobson

    How affirming this book is to my experience. He is explaining how the trapped feelings don’t work, while I am experiencing the joys of the free-range children and I love you today.

    What is sad though, is that the ‘other woman’ is used to escape, an excuse to leave the place he feels trapped.

    And I bet that she feels like freedom to him, but the other woman is actually a bridge across the moat to freedom, but not what he is seeking. He wants his freedom and he will use her to get it.

    She is being used to set him free from a marriage he feels trapped in. Incredible.

    Of course he has this death like grip on her, for she is the answer or his way out!

    And I can see how she does feel like she is ‘saving him’ or rescuing him from a ‘broken marriage’ etc, for she is saving him, but little does she know, it isn’t so much about her, but a way out.

    Not sure if my daughter will read this book, but it has given me a clear view of the dynamics she is in.

    Freedom or trapped what gives you that loving feeling?

  • Turn My Light Back On.

    While listening to Tyler Perry talk to Oprah about his abuse as a child, he speaks of how when his father beat him, he would escape to a park in his mind, but on one occasion, he recalls the beating was so severe that he was unable to reach the park, and on that day his little boy died.

    The little boy was beat to death, yet he survived.

    I also believe now, that my little girl died when my father raped me, that IT changed who I am.

    And I somehow felt I could retrieve that little girl, the spirit of innocence and trust that I could bring her back into my world, resurrect her to live again.

    How can I do that? How do you take out the abuse that resides in all my cells? How can I change who I am? How can I rewrite history?

    Oprah asked Tyler what he wanted to say to his little boy, which made me wonder what I would say to my little girl.

    My little girl died before she had a chance to live, to be free, to make decisions and choices that were hers alone to make.

    I feel that I can honor her life by living my life with the courage to speak and walk my truth.

    Her courage to endure is now my courage to stand strong, her enduring spirit lies within me.

    The spirit of my little girl walks with me always….

    Its hard to picture such a little girl being raped, her innocence lost, her trust and faith shattered, and how she had to continue on, without the wonderful free spirit, instead a shadow of her self emerged, a frightened, scared, on guard version came forth, the light was diminished from within.

    The death is when the light goes out.

    Molestation steals the light.

    It has taken me a long while groping along in the darkness to find the switch, to turn my light back on.

  • Runaway and Be Safe Muscle!

    “Waking the Tiger” by Peter Levine is a book that was suggested to me by a friend as one to read to better understand how the body responds to trauma.

     

    In the very beginning I found a very interesting concept.

     

    Peter writes, “Waking the Tiger: A First Glimmer.”

     

    “Trauma was a complete mystery to me when I first began working with it.  My first major breakthrough in understanding came quite unexpectedly in 1969 when I was asked to see a woman, Nancy, who was suffering from intense panic attacks. The attacks were so severe that she was unable to leave her house alone.  She was referred to me by a psychiatrist who knew of my interest in body/mind approaches to healing (a fledgling and obscure field at the time).  He thought that some kind of relaxation training might be helpful.

     

    Relaxation was not the answer.  In our first session as I naively, and with the best intentions, attempted to help her relax, she went into a full-blown anxiety attack.  She appeared paralyzed and unable to breathe. Her heart was pounding wildly, and then seemed to almost stop.  I became quite frightened.  Had I paved the yellow brick road to hell?  We entered together into her nightmarish attack.

     

    Surrendering to my own intense fear, yet somehow managing to remain present, I had a fleeting vision of a tiger jumping toward us. Swept along with the experience, I exclaimed loudly, “You are being attacked by a large tiger. See the tiger as it comes to you. Run toward that tree; climb it and escape!”  To my surprise, her legs started trembling in running movements. She let out a bloodcurdling scream that brought in a passing police officer (fortunately my office partner somehow managed to explain the situation).  She began to tremble, shake and sob in full-bodied convulsions.

     

    Nancy continued to shake for almost an hour.  She recalled a terrifying memory from her childhood.  When she was three years old she had been strapped to a table for a tonsillectomy.  The anesthesia was ether.  Unable to move, feeling suffocated (common reactions to ether), she had terrifying hallucinations. This early experience had a deep impact on her. Like the traumatized children at Chowchilla, Nancy was threatened, overwhelmed, and as a result, had become physiologically stuck in the immobility response.  In other words, her body had literally resigned itself to a state where the act of escaping could not exist.  Along with this resignation came the pervasive loss of her real and vital self as well as the loss of a secure and spontaneous personality.  Twenty years after the traumatizing event, the subtle and hidden affects emerged.  Nancy was in a crowded room taking the Graduate Records Examination when she went into a severe panic attack. Later, she developed agoraphobia (fear of leaving her house alone).  The experience was so extreme and seemingly irrational that she knew she must seek help.

     

    After the breakthrough that came in our initial visit, Nancy left my office feeling, in her words, “like she had herself again.”  Although we continued working together for a few more sessions, where she gently trembled and shook, the anxiety attack she experienced that day was her last.  She stopped taking medication to control her attacks and subsequently entered graduate school where she completed her doctorate without relapse.

     

    At the time I met Nancy, I was studying animal predator-prey behaviors.  I was intrigued by the similarity between Nancy’s paralysis when her panic attack began and what happened to the impala described in the last chapter.  Most prey animals us immobility when attacked by a larger predator from which they can’t escape.  I am quite certain that these studies strongly influenced the fortuitous vision of the imaginary tiger.  For several years after that I worked to understand the significance of Nancy’s anxiety attack and her response to the image of the tiger.  There were many detours and wrong turns along the way.

     

    I now know that it was not the dramatic emotional catharsis and reliving of her childhood tonsillectomy that was catalytic in her recovery, but the discharge of energy she experienced when she flowed out of her passive, frozen immobility response into an active, successful escape. The image of the tiger awoke her instinctual, responsive self. The other profound insight that I gleaned from Nancy’s experience was that the resources that enable a person to succeed in the face of a threat can be used for healing. This is true not just at the time of the experience but even years after the experience.

     

    I learned that it was unnecessary to dredge up old memories and relive their emotional pain to heal trauma.  In fact, severe emotional pain can be re-traumatizing. What we need to do to be freed from our symptoms and fears is to arouse our deep physiological resources and consciously utilize them.  If we remain ignorant of our power to change the course of instinctual responses in a proactive rather than reactive way, we will continue being imprisoned and in pain.

     

    Nancy became a heroine twenty years after her ordeal.  The running movements made by her legs when she responded to the make-believe tiger allowed her to do the same thing. This response helped rid her nervous system of the excess energy that had been mobilized to deal with the threat she experienced during her tonsillectomy. She was able, long after the original trauma, to awaken her capacity for heroism and actively escape.”

                    Peter Levine

     

    In my experience, I shook like an earthquake was inside of me in the moments after learning that my father abused my niece.  I trembled and rattled and felt totally out of control shaking.

     

    I remember feeling that my body knew this truth all along, and now I was joining with acceptance, free to express this truth.

     

    What I find so affirming is that it isn’t so much having to re-live the trauma, but regaining the escape muscles.

     

    It wasn’t too long after the initial hearing of who my father really was, that I was able to articulate how I would deal with this.

     

    How I responded was the key to my ‘healing’. 

    I somehow had found a way to escape.

    Escaping is where the power is returned to you, where you are able to be a heroine in your own life.

     

    I knew my inner power was very much alive and strong in the face of such tragedy, and it did feel like I too had myself again.

     

    Like I found the part of me that had disappeared.

     

    Little did I know I had found the missing escape muscle, which had left me immobilized in fear.

     

    It is the feeling like you can’t escape, frozen in fear and terror, unable to bring to bear a muscle that allows you to run away.

     

    My runaway muscle came alive that day, my runaway and be safe muscle was returned to me!

     

    The trembling was my runaway be safe muscle coming alive!  The waking of the tiger is waking of that muscle. 

     

    No longer immobilized by fear, with a paralyzed runaway and escape muscle, I now feel complete.  It is when you live without this part, there is everything to fear, for you all you can do is be frozen immobile in the face of fear, unable to protect yourself, a helpless, hopeless victim when fear arises.

     

    My last five years have been strengthening and flexing this runaway and be safe muscle!

     

    (I had experience this, but didn’t have the language to explain it.)