expressions
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Holding it all Inside.
I didn't catch the speakers name, but heard her on Sirius radio say, "trauma is experienced in the right brain and stays there until you express it. The left brain categorizes our experiences and it needs to be expressed or… Continue reading
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Hold Our Stories
Before I discovered that my father was a pedophile, I had night terrors, where I would wake up FROZEN in terror. I literally could not move my arms, or even one finger tip, I was flattened onto the bed, exposed,… Continue reading
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Your Diet Today
As I did yoga today I was reminded of where all the unexpressed emotions lay, the container that holds them when I lived a short distance from my body, is my body. What has always been true and will… Continue reading
I M Perfect lady 