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  • I Let Myself Go

    In "Codependent No More," by Melody Beatte, she writes about boundaries. ""Set boundaries, but make sure they're our boundaries. The things we are sick of, can't stand, and make threats about, may be clues to some boundaries that we need… Continue reading

  • Selfishly I Respectfully Do Not Care!

    “I respectfully do not care!” is a new quote I heard from Martha Beck as she spoke today on the Lisa Oz radio show. People have told her (Martha) that in order to promote and sell books and to keep… Continue reading

  • The Limits of My Self.

    What I am learning as I go along, is that there are people I will agree with, people I will be drawn to, and others that will stir up my strong held beliefs, it seems that the ones that frustrate… Continue reading

  • How can you lead your life if you follow?

    When we are no longer able to change a situation, we are challenged to change ourselves.   ~Victor Frankl   The more dramatic of a change you make, it shows just how far off base you were to begin with, and… Continue reading