healthy

  • Our Own Worst Enemy

    I heard Self Confidence described in a way I hadn't thought of it before…I believe we have an overall meaning, but not how it is derived.  What I didn't know is that our sense of self confidence comes from our… Continue reading

  • Where we lead…

    In the past two and a half months, my yoga practice has been very spotty, it has boiled down to two times a week, and I am now understanding the sentiment of caring for your self or more importantly what… Continue reading

  • Our Door in the Future…

    I believe the future is only the past again, entered through another gate. ~ Arthur Wing Pinero I read this quote a few times and now I believe I understand it, that our karma or our lessons continue until we… Continue reading

  • Healing Won.

    I dropped the letter in the outgoing mail; it sat in the box for a few hours, with me working nearby. Every now and then, I wondered if I should take it back; pull it out and retreat back to… Continue reading

  • Natural part of being me.

    Day 38 of yoga is done, and it feels more doable now that I have grown some new muscles, which actually make it harder for I can go deeper and stand longer, but compared to being weak and unbalanced, trying… Continue reading