Martha Beck
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Free to be you.
At the end of Dr. Jill Bolte’s book, “My Stroke of Insight”, she writes what she needed the most to heal, and I too would like to share what was most beneficial to me as I made my way out… Continue reading
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I Didn’t Forgive Her
When women feel they have learned to forgive their mothers – and men, their fathers – all it usually means is that they've decided to allow themselves the same kind of behavior. ~Mignon McLaughlin The above quote caught my… Continue reading
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Your Diet Today
As I did yoga today I was reminded of where all the unexpressed emotions lay, the container that holds them when I lived a short distance from my body, is my body. What has always been true and will… Continue reading
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We Begin Again.
"I exist in perpetual creative response to whatever is present." Martha Beck In yoga today, I was watching how I felt in each posture, where my attention was or my attitude, was I accepting or enduring or somewhere in… Continue reading
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I realize I am me.
What I have been marveling at for the past few days, is how time goes by no matter what we are doing, and we use up energy trudging in one direction or another, but depending upon where you are heading,… Continue reading
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Control of our Selves.
FEAR; -feeling of anxiety: an unpleasant feeling of anxiety or apprehension caused by the presence or anticipation of danger.- frightening thought: an idea, thought, or other entity that causes feelings of fear- reverence: respect or awe for somebody or something.… Continue reading
I M Perfect lady 