muscles

  • Naturally relaxed….

    The more yoga I do, the deeper I go, the more places of stored tightness I find.  It is like there is a bottomless pit of resistance. When it comes time to relax and go to sleep these muscles flex… Continue reading

  • A Strong Body Will Be Revealed.

    It is Monday morning a workday for me, and I have my 32nd completed.  I feel that the rest of the day will flow better now.   What I noticed today that under the extra seat cushion I have, there… Continue reading