pain
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Only Way Through It.
I am back doing yoga on a fairly regular basis…and in the last few weeks, my left hip seemed to straighten out, allowing me to walk straighter. However, with this adjustment, it seems that my left lower back now is… Continue reading
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Acknowledgement of Hurting.
"Unintended hurt is as common as branches snapped in wind. But it is the unacknowledged hurt that becomes a wound." Mark Nepo I believe we all will hurt others and be hurt…as long as we are living and in relationships.… Continue reading
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Many years of pain.
Yoga is the opposite of junk food for the soul and when done, I get left with a wonderful feeling, a relaxed stretched out calmness…a great way to begin my day. What I marvel at is that I drag… Continue reading
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Stop the Pain
Tolerance – ability to endure hardship: the ability to put up with harsh or difficult conditions. The cycle of abuse spins due to this abnormal tolerance, it allows children to become so desensitized to pain and harsh conditions, that soon… Continue reading
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Perfectly you!
The reason I began this blog or writing for that matter, was that I found myself upside down in an upright world, my insides didn’t match reality, my dysfunction led me around the world not me. This me, I called… Continue reading
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A Course In Weight Loss
I am browsing through “A Course in Weight Loss” by Marianne Williamson, some parts I gloss over, and others parts catch my attention. This book and Geneen Roth’s “Woman, Food, and God” both are searching beneath the food and looking… Continue reading
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Activating Inner Compassion.
“The Presence Process” by Michael Brown Activating Inner Compassion The Intent to re-establish a loving relationship with our child self activates the procedure of learning how to become our own parent. Connecting with our child self calls us to step… Continue reading
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Yoga is the Winner this year.
I began this year with a promise to do 60 days of yoga in a row, and I did. I then decided to do another 60 days in a row and I did, I believe I did 4 back-to-back 60-day… Continue reading
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A safe place for Me.
The sentiments, feelings, expressions, emotions of this blog may appear childlike and perhaps unbecoming of a big lady like me, but what I have just realized, is that the healing I am doing isn’t about a big lady, rather that… Continue reading
I M Perfect lady 