painful
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Pain Free
"A huge part of our task becomes noticing unskillful reactions and learning to let them go. This is not a denial of some part of our self. It is simply the abandoning of actions that cause harm and suffering (mostly… Continue reading
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Love without Hurt.
What I didn’t know was that my distrust of kindness and love, was actually fear, that love to me was very wobbly and had lots of sharp edges and was ever changing, it was smooth and calm one minute, but… Continue reading
I M Perfect lady 