I M Perfect lady

releasing

  • In Control Within the Flow

    Today's reading, March 21,in the Book of Awakening, by Mark Nepo "To Harbor and Release"  I love this one. "Often the pain of resisting makes us rust like iron, and in order to re-enter the flow of life, we need to… Continue reading

  • Yoga is the Winner this year.

    I began this year with a promise to do 60 days of yoga in a row, and I did. I then decided to do another 60 days in a row and I did, I believe I did 4 back-to-back 60-day… Continue reading

  • In Peace I Lay Down

    As I lay in a floor pose in yoga today, I became aware of the lump in my chest, and I wondered what they would find at my sonogram today.   My doctor thought that perhaps it is an infected… Continue reading

  • Affirmed by His Experiences

    Maha Mudra, a chapter from Waking by Matthew Sanford.   “When I return home from the hospital, everything seems the same – my blue velvet chair, the sounds of my fridge, the creaking of my wood floors.  Everything except for… Continue reading