Tag: space

  • Island of Love, Peace and Joy.

    Today while writing my Morning Pages, I wrote that I am feeling more like a self I recognize. A self who feels normal being estranged from her family, that I no longer feel so odd to myself, this new me feels like me now.

    That it is normal for me when it is Father’s Day to have no obligations or sentiments to deliver, nor do I feel the sinking feeling of sorrow…in its place is vast openness.

    No reservoirs of wishing and hoping, just space where a father used to live…there is acceptance of what is, minus the agony of it being so different than what I want.

    I am okay now.

    I am amazed at the journey out of denial or blindness to his truths and mine.

    In the first years of our estrangement I was riddled with grief and peace, hope and hopelessness, sorrow and fear and worry and wonder and angst of being a daughter with a living dad and not engaging with him in any way…I felt inadequate.

    I no longer feel less than… for his life.

    I no longer feel responsible for being a daughter with nothing to do on Father’s Day.

    I read on facebook some daughters feeling the loss of their dad; of missing him and wishing he was here. I feel none of that. Nor, am I one who is praising and send him accolades.

    I cannot relate to either of these kinds of daughters.

    The space I stand in is one of peace and I stand alone…okay and fine.

    It is not a land in between, but one of its own.

    This spot isn’t a place most would dream about and crave to be in, but a place that we land in order to heal from sexual abuse, child abuse or neglect, it’s the place we come to feel safe from our abusive parents, like an orphanage, but one where we are not looking to be adopted.

    Separation is key to our wellness and it is odd for others to phantom this concept, when it is their desire to remain close.

    We crave space, we desire no contact, we thrive in our silent relationship…this no relationship brings us peace. We are more alive in the absence of interactions, more authentic and feel our sense of who we were born to be come alive.

    This isn’t a purgatory state, or forgotten land, but rather a wonderful island of love, peace and joy.

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  • Boundaries are the Key to Healing!

    Putting up boundaries to keep someone out is where I still get a little shaky.  Yet it’s those times when I feel toxic energy seeping in, that I must erect a boundary in place.  It is imperative to my healing.

     

    Set up the space to keep me safe.

     

    Peter Levine says on his CD, “Sexual Healing” that boundaries are key to healing.

     

    He explains how if you have no boundaries you get stuck in that place, that trauma that abuse, the hollering, and the drama.  But if you can erect a boundary, it is the opening to which you flow into.

     

    It is the stopping power that I lost as a child that I can now use as big person, one that will restore my leaking boundaries.  

     

    Stopping them from coming into my world.  I have the power to keep people out, where as a child I had none.

     

    Who knew that trauma is about being boundary less, which is why the world seems so scary, you are unable to protect yourself.

     

    Or you have the reverse, still no boundaries and no contact with feelings, so anyone can stomp all over you, again powerless to more and more abuse.

     

    What I failed to realize is that healing is having boundaries.

     

    Actually stopping toxic people from walking on you is healing.

     

    In fact he says, having memories or not doesn’t matter, it is the process of completing the action where the healing stops.

     

    Traumatized people get left in the trauma energy, the tightness, and the constricted fear with no way out.

     

    He teaches you to flow between being comfortable and going into the tightness or stiffness of neck and places where you are stressed and then into places where you feel comfort, the ebb and flow.

     

    It is so exciting when you find that you can exit a place, a feeling, a stressful moment, a relationship, a situation, and a conversation, to be the one to ask for space.

     

    Space between you and harm. 

     

    Asking for space is the healing.

     

    When you are the one who stops the harmful interaction you are healing, you are completing the cycle of abuse.

     

    You are getting out of the way, instead of being frozen unable to move, unable to speak, to have a boundary.

     

    “Boundaries are the key to healing.” 

     

     

  • Being imperfect has set me free….

     

    “In the end, we will remember not the words of our enemies, but the silence of our friends.”   

               Martin Luther King

     

    ‘…the silence of our friends’… it’s the silence that keeps gnawing at me.  I will get secret messages from family, but not in public, silence, why?

     

    It just dawned on me; it isn’t the silence that’s the problem it’s ME!

     

    It is Me?

     

    I am shocked and amazed that it is Me that keeps them silent, that I am the problem.

     

    I am the one that silences their voices, they don’t want to join theirs with Me.

     

    Me, it’s me…wow.

     

    In a past blog about silence from family, I discovered then that it was easier to be with my father, most actions and words were in support of him, and it is still the same today.

     

    Although I have a few secret members whispering to me, and I did ask them to join me publicly, and all declined.

     

    Declined in fear or in shame of being with me, being seen like me, being grouped with me???

     

    It did feel like I was being denied a friendship…a space remains between us and silence is the wedge that keeps us apart.

     

    At this point I want to acknowledge those of you who bravely stand with me, who are willing and able to raise your voices with mine, to link your names with mine, to publicly be with me as I speak of sexual abuse.

     

    Me a daughter of a pedophile, a victim of abuse, a confused at times, adult woman of incest; that is me!

     

    That is who I am. 

    I can’t change it.

    I am just being myself.

    I am publicly writing about how it is to be an openly abused woman.

     

    I understand your silence now and I honor it.

     

    I M perfect, and it’s impossible not to be.

     

    Being imperfect has set me free…

     

     

     

     

     

  • Surrender to the Truth.

    “Between stimulus and response there is a space.  In that space lies our freedom and power to choose our response.  In those choices lies our growth and our happiness.”

     

    This quote is in Stephen R Covey’s book “8th Habit.”

     

    He goes on to write,

     

    With many who have grown up with unconditional love in supportive circumstances, the space may be very large.  With others, due to various genetic and environmental influences, it may be very small.  But the key point is, there is still a space there and it is in the use of that space that the opportunity to enlarge it exists.  Some with very large space, when facing adverse circumstances, may choose to cave in, thereby reducing the size of the space between stimulus and response.  Others with a small space may swim upstream against powerful genetic, social and cultural currents and find their freedom expanding, their growth accelerating and their happiness deepening.  The former simply do no open this most priceless of all birthday gifts.  Gradually, they become a function more of their conditions than their decisions.  The latter, perhaps stumblingly and with great sustained effort, open this priceless gift of freedom to choose and discover the force that releases almost all of the other gifts given at birth.

     

    The maverick psychiatrist R. D. Laing captured in the words below how failing to notice that we have this space kills our ability to change.  Humans alone have self-awareness.  Read, think about, and then reread this quotation:

     

    “The range of what we think and do is limited by what we fail to notice.  And because we fail to notice that we fail to notice, there is little we can do to change; until we notice how failing to notice shapes our thoughts and deeds.”

     

    An awareness of our freedom and power to choose is affirming because it can excite our sense of possibility, and potential.  It can also threaten, even terrify, because suddenly we’re responsible, that is ‘re-sponse-able.”  We become accountable.  If we have taken shelter over the years in explaining our situation, and problems in the name of past or present circumstances, it is truly terrifying to think otherwise.  Suddenly there is no excuse.

     

    I am rereading this book, and this is the part that caught my attention the first time around.  It filled me with hope that I could stretch and grow that space between stimulus and response, and that I too would have enough space to remember myself.

     

    The other part I loved was the part that we “failed to notice, we failed to notice.”

     

    My sister in her last message to me suggested that she is seeing a different mother.  Perhaps she is seeing what she failed to notice before.

     

    Just because we fail to notice, doesn’t mean that the truth wasn’t always there to notice, but for some reason, perhaps survival, we failed to notice, we failed to notice.

     

    What then do you do with a ‘different’ mother?  What steps are you being asked to take, what happens if you take none?

     

    What I believe happens if you begin to take that one step, is that the space will open wider and wider for more steps and more choices, without taking one step, the space gets smaller.

     

    I didn’t know that it gets smaller, that it shrinks, but also so do you.  You become less and less of who you are.

     

    I know how difficult it is to make a change, to step out and do one thing differently, but I also can feel the death of self in the no choice mode.

     

    Isn’t it odd that he uses the word ‘taking shelter’ in the failing to notice, but once you do, all excuses fall down!

     

    My sister is standing there trying to decide what kind of mother she is holding in her heart and hands? 

     

    What will she see?

    Do you see what I see?

     

    That moment in time, where you look down and see what kind of mother you really have, it is not a pretty sight.

     

    It rips through you with such speed and anguish it leaves you forever changed. 

     

    The rapid tumbling of emotions and knowing create a torrent of thoughts, past and future slamming into each other each claiming to be the truth, you get left in a place of great distress and unknown, in a very doubtful mind, a messy and confused mind.

     

    For if you didn’t see who your mother really was, then who are you?  What else did you fail to notice, what other choices did you blindly make, what parts of your world is really real and how much else is a scam?

     

    It seems to me it is the first block to shatter, the first piece of the flimsily held puzzle, it’s the straw that broke the camel’s back, it was the one missing link, to see a mother who can’t see you.

     

    My first piece was to see my father, but in close succession behind him she fell, and then my whole life was like cascading dominos fell crashing upon each other.

     

    She is either standing there trying to keep the first domino from falling or lying beneath the rubble.

     

    The first domino is shaking, wobbling and tilting, what will she do?  Will she prop it up and hold on to it, or will she be too tired and let it all go?

     

    I am waiting for her next move, it is hers to decide and she alone is the one standing with her heart and hands holding the mother domino upright.

     

    Why is it the child who has to let go, why do we have to be the ones to walk away, to ask for space, to be the ones to face the truth?  It seems too much to ask.

     

    A child stands hands and heart holding, knowing when she lets go, the mother will fall, what strength it takes to let go!

     

    Surrender seems such a gentle word, unless you have to surrender to the truth.

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