Tag: truths

  • Truthful to Respond to.

    "True inner responsibility centers on our willingness to give voice to whatever is happening to us in the midst of a relationship. This is important both for you and the person you are relating to.  If you are not present, there is nothing to respond to.  And love only becomes real in the world through our ability to respond.  Bringing who you are to a relationship – being your True Self- gives other the opportunity to transcend their limitations by acting on their love.  It gives the other person a chance to show up."  Mark Nepo

    What I hadn't considered is that it takes two people to be present in a relationship, to honesty voice their feelings… 

    While I knew this instinctively, I didn't know that there was an actual formula or general rule.  When I voiced my new-found truth or honesty, it then offered to others the chance to do the same. 

    Most however, opted not to respond in-kind.  

    So, while I have carried the full ownership of many relations falling to the wayside, what I hadn't considered is that I didn't have nothing to respond to when they failed to respond back.

    "So, while we dread voicing our fears and hurts to one another, love has no way of being acted on without something truthful to respond to."  Mark Nepo

    This paragraph alone sets me free…I didn't have anything truthful to respond to.


  • Find Their Way Here.

    "If I had experienced different things, I would have different things to say."  Mark Nepo

    I loved yesterday's reading…I know what he means.

    "So often, I have felt troubled and guilty bearing witness to my pain, and yet, not to make things worse.  Somehow, in saying just what Mother had done in her cruel need to be the center, or just what Father couldn't do out of his fear of facing my mother; somehow telling the truth as I know it makes me feel like a bad person – as if I'm making my pain up, as if I'm hurting others by saying bad things about them."

    "But the unshakable bottom of all this is that I'm not making things up.  If I have unkind things to say, it's because I have experienced unkind things. And so, my only guide in this witnessing is to be accurate and honest.  While I am not a victim, I didn't ask for certain shaping experiences to happen to me.  I didn't ask to be slapped or ridiculed as a boy or to be mistreated by lifelong friends later in life.  In truth, If I had experienced different things, I would have different things to say."

    "What is most healing about bearing witness to things exactly as they are, including my own part in my pain, is that when the voice of pain fits the pain, there is no room for distortion or illusion.  In this way, truth becomes a clean bandage that heals, keeping the dirt out of the wound."

    "To voice things as they are is the nearest medicine."  Mark Nepo

    I was raised, "If you don't have anything nice to say, say nothing at all."  That not nice things were not to be talked about.  Which leaves the abuse out of the picture or any negative experience.  

    Where then is it okay to talk about unkind things? 

    I had a profound visual with two blogs by one person.  How one blog only had the "Nice things to say" while the other seemed to delve into to unkind behaviors of others…like there is a need to keep the two blogs separated.

    It brought a clear visual for me to see how my mother kept a clean and kind blog, while behind the scenes unkindness happened, but it never made it to her blog page/life.

    That our unkind treatment from our father had no place in my mother's idyllic life.  It would mar the otherwise beautiful large family picture she was painting.  Where my father was a hardworking provider for his family, who never asked for nothing.

    If you are silent about the Unkind things, your blog/life would look picture perfect.  

    My mother's life had no room for any negative talk about my father. Which left us no place to go. Our wounds did not fit into her picture perfect family. His negative treatment wasn't allowed, let alone hers. 

    I know that my mother kept separated our sexual abuse, it belonged on another blog, not the every day blog, but a special one that was rarely visited and you didn't want to stay there long and it was 'private', you didn't air this out to everyone.  Abuse doesn't go on the every day blog…it is to be hidden off to the side.  So hidden that no one talked about it, ever.  Until someone broke the rule and spoke up and said, "unkind" things about an unkind experience with my father.

    His and her negative blogs then were revealed.

    I had lived my whole life working for her daily family blog, not realizing that she had a secret, that I had a secret abuse blog going on as well.  And my life actually made sense when you blended the two.  

    I became totally normal when the two blogs collided.

    What is so key, is that the truth lies in both blogs, but the two blogs shall never meet each other. This is a great visual of disassociation or denial…or in my experience the FALC way. 

    The unkind things go to the blog called, "Forgiveness of Sins"…you speak of it , and then segregate them to another space.

    When she forbid us to bring abuse to her daily blog, she left the real me out.  I wasn't able to be myself in her world.  

    What I have been determined to do was to combine both blogs and make them me.  That is the true representation of me.  

    As I look upon this blog, it is mostly about the things my mother kept hidden…I speak of abuse, of unkind experiences, the things that usually are kept off the daily blogs…find their way here.  

     

  • Uncomfortable to Face

    There is a one two punch in following your feelings.  The blow that you were right when you actually wanted to be proved wrong and secondly that your inner compass is spot on. 

    What people fail to appreciate is that I am not creating the truth that affirms me, they are acting on their own, by their own volition.  

    I am not putting words in mouths or fingers to keyboard, I am not manipulating them or their blog posts or the conditions of their blogs. They are doing this on their own free will.  

    I simply observe and respond.

    My brother's blog, http://www.messyguru.typepad.com received a comment from Jim Torola that succinctly shows why I had to back away.  The character assignation he delivered to my brother has no proof in reality. None.  

    I am not defending my brother, he does this well enough on his own, but I want the record to show if you will, that my actions were validated.

    I can't know why Jim wrote what he wrote or where these ideas came from.  All I can know, is that they don't ring true for me.  He wasn't writing about the brother that I know.

    Walking hand in hand with reality is often painful when you want a different outcome.  But, I have learned that regardless of my wishes, reality marches on.

    It seems one blog has erased all the past posts, but the last one. 

    Are we as good as our last word?  Can you live without a past?  Can you simply erase it like blog posts?  Can you leave out the dark parts and focus up ahead?  Is it possible to live life like you were born today?

    My history is precious, each morsel and drop. Each ugly stain and scuff…is my journey. There is no word I would erase, no part I would remove, no person I would not have met, no lesson I would have missed.

    Each and every thing I have said and done is me being me.  Certainly there are places and very long stretches of me acting unconsciously…of presenting the perfect rendition of a person who is brainwashed.  A confused lost abused person. I did that well.

    I even did a great presentation of exiting out of a dysfunctional family while being dysfunctional.  I was and am viewed as mental and crazy…certainly that can apply. 

    I no longer fit into what they call 'normal' and 'family'.  I stand out, thankfully so.  I no longer mesh with their mentalness.

    But, erase a part or forget a moment, or live like I had no past….never.  My past is what I had to overcome to become who I am today.  

    It was like all aspects of myself were taken away and I was set upon scavenger hunt to get them back.  Finding a piece of my self here and there, a part of me lost in this belief and that desire.

    If I had left my past behind and set out to form a completely new me, I would have left my soul behind.  I would have skipped the hunt to find the real me.

    It would have been leaving one nightmare to build a fantasy…a very similar tactic that an abused child uses.  It wipes out the harsh reality and goes on to create a fantastical blog of kindness…while reality marches on.

    This is exactly what I did as a child.  My reality was too unkind, so I created a nice looking happy place for me to go to, not looking or recording the dark history…

    And sadly, while I was busy in my new happy space, a pedophile was busy molesting little girls. 

    I no longer try to escape to a fantasy land and instead turn and head into that which is uncomfortable to face.

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    Photograph by Hannah Jukuri

     

     

     

     

     

  • What we endured.

    From Martha Beck's book, Leaving the Saints
    "All my life, I'd read and reread a thousand religious epigraphs to the effect that "You shall know the truth, and the truth shall make you free."  I'd always been told this had to do with joining the true religion, learning the true description of the Holy Trinity, memorizing the true Commandments.  Now, with that gong like tone thrumming through me, it all seemed so much simpler.  The truth I needed to be free was simply the reality of my own life: This is what I feel.  This is what happened to me. To know these small truths was to know myself; to speak them was to connect with my real self, other human beings, and God."
    Martha was told by many people she was not allowed to tell her story of abuse, that the church's reputation was on the line, that her father needed to be held up as a pillar of its community, that many mormon spiritual lives depended upon her silence… except one woman came to her.
    "Martha…I don't believe God would ever ask anyone to endure that sort of thing without talking about it.  No one. No matter what."  Her voice when through me like an arrow, through all the pain and confusion and fear to something at my very center. My body filled up with a kind of resonance, like one of the huge gongs I'd seen in Shinto shrines that make the air throb when they ring.  It shattered my reserve, and as usual, I started crying.  Rosemary just sat there, not a shred of tension or resistance in her presence.  "Was it your father?" she asked, quietly.  I covered my face with my hands to keep myself from falling apart, but it was like trying to protect a sand castle from high tide. "I didn't tell you!" I gasped, when I could speak.  "Where did you hear that?"  She shrugged and tapped her chest. I felt that sense of resonance again, crumbling all the barriers of my mind.
     "You can't tell anyone!" I whispered.  "And I can't tell anyone! Ever! I can't!"  
    "Martha, listen to me."  Rosemary's voice was no louder, but it had taken on a peculiar intensity.  I remember thinking that I should pay close attention. I was right. The next three words Rosemary Douglas spoke changed my life forever.  The moment she said them, I knew that this was the stable patch of earth in the landslide, the single great spiritual truth upon which I could build my life now that all other foundations had proven frail and uncertain. The words weren't God loves you, or Jesus is Lord, or Keep the faith.
    Rosemary put her hand on mine, looked right in my soggy eyes and said, "You are Free."
    We are not free until we can speak our story, to tell of our experiences…and sadly we wait for the permission of those who hurt us.  What a great gift this woman gave her, to say, "I don't believe God would ever ask anyone to endure that sort of thing without talking about it.  No one. No matter what."
    At times this blog feels as if I don't have the right.  But I agree with Rosemary, we must talk about what we endured.

  • Drink In Their Truths

    Mark Nepo writes in The Book of Awakening, “The unwavering truth is that when we agree to any demand, request, or condition that is contrary to our soul’s nature, the cost is that precious life force is drained off our core. Despite seeming rewards of compliance, our souls grow weary by engaging in activities that are inherently against their nature.”

    In another section he writes, “It’s taken me thirty of my forty-nine years to realize that not being who I am is more deadly, and it has taken the last nineteen years to try and make a practice of this. What this means in a daily way, is that I have to be conscientious about being truthful and resist the urge to accommodate my truth away. It means that being who I really am is not forbidden or muted just because others are uncomfortable or don’t want to hear it.”

    His words affirms how I found myself…first I was given the full frontal view of all the things I had said yes to when I should have said no. All the discomforts I had withstood for the sake of getting along, had grown even more uncomfortable and it seemed some discomforts had whole families of uncomfortable feelings.

    It is like all the little mole hill choices grew into mountains as the years went past. That one little situation, that I said yes, when my soul wanted to say no, was now way out of control.

    We fail to realize what each little tiny decision means in the direction our lives move and how often we neglect our souls to say yes to comply.

    In that brief moment we take the road of least resistance and then ‘forget about ‘ or at least try to. But the things we acquiesced to add up and soon there are a pile of misrepresented items of you.

    The total balance sheet of you shows columns of mixed up messages. Saying yes when you mean no weakens who you are and your life has no core value to stand up.

    The saying, “if you don’t stand for something, you will fall for anything,” comes to mind.

    Mark Nepo and other masters, authors and teachers are trying to help us find ourselves…and the real self can be found in each authentic response to all of life’s little questions.

    What do you want for dinner?

    Where do you want to go for a ride?

    What movie do you want to watch?

    We think we will become enlightened by the deep profound questions, but actually we find ourselves in the small authentic answers.

    This also caught my eye…. “Well, it is no secret that slowness remembers and hurry forgets; that softness remembers and hardness forgets; and surrender remembers and fear forgets.”

    “It is beautifully difficult to remember who we really are. But we help each other every time we fill up the cup of truth and hold each other up after drinking from it.”

    I love beautifully difficult…and holding each other up after drinking our truths.

    My life is beautifully difficult and my passion or desire or where I find I am best used is in supporting others as they drink in their truths.

  • Believe Them

    The Unhealthy Truth, by Robyn O’Brien and Rachel Kranz was discussed on Sirius Radio yesterday.  I have not read the book, but was intrigued by what she was saying.

    They were discussing the way our food here in the United States is compared to the way it is in countries with socialized health care, and it was shocking to hear.

    That in London, for instance, all the food is organic unless otherwise stated, there is a small section of foods that have things in them that are not good for the body.  In the USA, we have a small organic section and the rest has things in it that isn’t good for us….

    What she said, is that the Government regulator in England are very concerned about what their people are eating, for they are the ones paying for their health care.  In the USA, they are not paying for our health care so if we get diseases… it matters less or let’s say not at all.  And the health care business is Big Business.

    It was just interesting for me to hear the way the food is looked at by who is paying the medical bills.

    We are being manipulated and don’t even know it.

    I guess we all have to see to whose benefit is it to eat this way?

    It is like we are all being fed poorly so that at some point we will be funneled down into the system where we will pay them for the years of eating this way…they have us eating out of their hands.

    It seems odd that the poor food system is needed in order for the Medical Business to thrive, and we need to fail in order for them to succeed. 

    The insanity of this boggles the mind, that how in the world did our food source get so tainted without us moving a muscle, we allowed them to come in and flip it all upside down and backwards so we are eating poison, pretty much, in order for them to get a bad body to work on and charge insurance companies etc.

    Like cows to slaughter…except our worth is all the pills and surgeries it will take to keep us alive…when the food source is the one who is killing us.

    This insane cycle is the same kind that is in my old religion, they needed us to be worthless in order for them to come in and make us worthwhile. They lined the shelves with sins and said if I did them, then I would need their antidote, ‘the forgiveness of sins’…why not just not have sins.

    Why not just not have bad food?

    We buy into these systems. We believe in the sins, so we then need to believe in the words about forgiving them, to erase them.

    They put bad foods on the shelf, so that the medical care can fix us.

     Who would be hurt if we had only good food to eat?

    Who would be hurt if there were no such thing as sin?

    It gets you to wondering, how many other things we are doing wrong just so that the end game benefits someone? 

    What other unhealthy truths are out there?

    Who benefits from your actions and the way you believe?

    How much control do you have over your life?

    Isn't it an oxymoron, "Unhealthy Truths"?  Some truths will show you the insane sane system, and how unhealthy it is to believe them.

     

  • Without your truths.

    I sat with my old self yesterday and caught a glimpse of how I used to be, how if it weren’t for the truth exploding into our family, where I too would be caught.

     

    I saw her living in two worlds, locking up her truth before entering each side, so a part of her was always in the closet.

     

    And to me the part that gets locked away is the truth, for there will be a price to pay to let it out.  And the price is very large…huge in some cases, your whole family is on the line, if the truth slips out of the closet.

     

    She continues to walk into a church she no longer believes in, to keep her family believing she is there. And her family needs her to arrive so they too can pretend she is still the same girl.

     

    She knows if she doesn’t arrive, if she speaks her truth, her whole world will change.

     

    As I left her yesterday, a song was playing on the radio, and the words filled my jeep, “I am not ready to say good-bye…”

     

    In life we are often asked to pick between staying and not being truthful or leaving with the truth and all it curtails.

     

    When you are raised and believe in a religion that is based on pretending and false facts, and your whole world is comprised of this, you will lose your whole world.

     

    While greeting the truth, you have to say good-bye to your pretend family.  I say pretend, for you will know them by how they respond to your truth, until then, it is all pretend.

     

    In my family of origin, it was built primarily on false facts, the façade and truth hid in the closet.  All then acted, pretending there was no such storage for all the sins she blessed away.

     

    It wasn’t until one sin fell out that the rest came tumbling after and I was overrun with truth.

     

    I am not certain how the rest could just push it all back in and go on pretending, but they did and have.  Their capacity for hiding is much larger than mine. 

     

    While it may seem that they have once again locked the door, I believe that we all get to face our truths some day.

     

    I can’ t know when, nor can I force you to open your door and let them out, to live with them in harmony.

     

    Our truths don’t disappear, just because we fail to look upon them, instead what happens is you live a life without them, a pretend life.

     

    You get to have a pretend father and mother.

    You can have pretend sisters and brothers.

    You then get pretend security of being surrounded by folks who care.

     

    As I found out, if you open your closet of truth, your pretend family disappears.

     

    Most are not willing to say good-bye to pretend…while I thought they did not want to face the truth.  It isn’t the truth they fear, but the façade of pretend. They truly don’t want to know it is made of up fakeness.

     

    It is better to live in the comfort of fakeness than to live alone with your truth.

    Yet who are you without your truths?

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    “Every exit is an entrance somewhere else. “

    ~Tom Stoppard

  • Valley of Evil

    Reporting – is to tell about what happened: to give information about something that has happened, an account or statement describing in detail an event, situation, or the like, usually as the result of observation, inquiry, etc

    How well do you report your life? What is your observation deck, is it the mind or can you step back and witness the whole scene and see your part in the mix of the whole?
    Can you report from your inner view and share all the details, or do you gloss over the rough spots and expand on the lighter moments.

    Are you an in depth reporter and can you speak your own truths, do you even know your own details? Do you dare become an investigating reporter in your own life?

    It seems we are more comfortable in the valley between both truths, yours and mine.
    A place where life is lived on the thin surface, where feelings are not shown and reported, where no hard questions are asked or expected, where details are of weather, dress and food…the space where life isn’t happening.

    What I find so interesting is that the truths from both sides fly over this valley are heard but not believed, are seen but overlooked, are felt but quickly numbed, it is the place where truths are not held and they quickly are ignored.

    No one expects you to hold on to reality in the valley, it will ruin many a pretend relationship if you do so.

    The perceptions from here are very distorted and absent of truthful facts, a report that leaves out the most pertinent information for the goal of the valley is to be kind and loving…at all costs, even if means leaving reality behind.

    At times it seems that I am living in a dual world, where people speak a totally different language than I and that I can see and hear what others blatantly overlook, it is like I am a reporter of reality and they are reporters from the valley’s floor where they don’t hold on to facts as being real.

    My mother had said we have two perceptions and she was totally right, in her world truths were known but not held, they were looked at quickly but not dwelled upon, so life could return as quickly as possible back to ‘normal’.

    My perception is much different, I report differently, I see things and hear things that I do not disregard.

    The meaning of the word Perception.

    Perceptions -perceiving: the process of using the senses to acquire information about the surrounding environment or situation result of perceiving: the result of the process of perception impression: an attitude or understanding based on what is observed or thought.

    Interesting to know that perception comes from the process of using the senses.

    Using your senses…but what happens if you are detached and disconnected from your feelings, then what? What will you then use to guide your peceptions or how right on can they be?

    It is interesting to know that we all percieve the world based upon our connection to our own inner sense of self.

    The further from your self you are, the further off base is your perception. And to me, the more you disregard your truths, the further from self you go and the more off base are your perceptions and more you out of line with reality you go and deeper into the valley of pretend.

    I was a residence of this valley for 46 years while living in reality, I had no clue that my perceptions at that time were distorted, that they did not match reality, but instead fit perfectly with the image in my head.

    When the image in my head exploded it left me standing in the valley of pretend but aware…aware of how off my perceptions had been.

    I was aware of all the distortions, all the false images, it was like waking up in a nightmare, where all the good became evil and the evil good…where truths became my friends instead of my enemies.

    All the things that were kept hidden were revealed, to see the old sins resurface unharmed, truth flooded into the valley in my mind, there was no place to hide.
    I was flooded with awareness of how unaware I was.

    The view of the valley of looks very different standing on mountains of truth, it looked like the valley of evil.

  • Who you are.

    “There is no greater agony than bearing an untold story inside you.” Maya Angelou

    What are the untold stories, what is it that we are too afraid to speak of, which part of our lives begs to be hidden, and who is asking this of us?

    Where did the term, “airing your dirty laundry” come from and who finds comfort when we tuck away our imperfections, our unsightly wounds, the places where we lost ourselves… the roads that led to nowhere?

    To whose benefit is it that Reality’s clothesline be free of the so-called dirty stuff?

    What do they consider dirty and what is so unsightly for the line?

    Again I can see the two sides of airing, who is letting it out and who is seeing it.

    Which person is the one stopping this and who decides clean from dirty?

    What is dirty laundry, period?

    Is dirty laundry only the things that go against a previous image? Are they things that will not make you ‘look’ better, but rather be cracks and crevices, lumps and bumps?

    Do people actually make it off the planet without a crack?

    Are there perfectly whole and unbroken people out there?

    I would like to see us celebrate the imperfects in the world, where we are applauded for showing our cracks, and for the greatest person to be the one who has the most.

    To be busted a million times and still want to live and reach for another tomorrow, another hope, another breath, to have the faith to go on…shattered.

    Shattered and soiled were the untold stories of me, their truths lay hidden in the basket of dirty laundry, and it was I who had to rescue them and air them out.

    Unfurling their truths and hang them up for the entire world to see… crumpled unsightly and smeared with my bloody childhood wounds, all unraveled and exposed… my history, my storyline.

    Perhaps I would like to challenge Ms. Maya Angelou and say, there is a greater agony, it is having people turn away from you as you tell your untold story.

    To have it fall on deaf ears, to have it challenged, to stand with all your dirty laundry and have them no longer interested in being with you, to be rejected for who you are, to feel their indifference again, hurt much more than the original wound.

    To me the greater agony was not being believed of them not seeing me in all my broken spots…in being rejected for my truth.

    I can understand why people don’t speak of the untold story and bear the agony of its silence, for it is worse to speak of it and hear only silence and feel the wrath of defense against you.

    As I stood defending my clothesline and all my dirty underwear, I found it wasn’t shameful or something to hide, it didn’t weaken me or break me further, in did the opposite.

    It made me stronger and deeper, more complex and introspective, my views broadened and my heart expanded with awareness and my indifferences melted. I learned how to become caring and loving towards myself.

    I had to love and defend the darkest parts of me in order to know what love was.

    I recall reading that the opposite of love isn’t hate, but indifference and I now believe that you become indifferent when you hide parts of you away.

    You become careless with parts of yourself, and slowly you lose who you are.

  • Meet your Truth.

    Remember playing with magnets as a child, and how they would either click together or be repelled apart?

    I was reminded of magnets as my friend talked about situations we get into in relationships, where we are going along with mutual attraction and then somehow we get flipped around and now are being repelled apart.

    I recalled the magnet’s inner wisdom was much smarter than our strength, no matter what we did; they knew when they matched or when one of them was turned the wrong way, in order to click together they had to be facing the right way.

    And it was fun to feel the push away from these seemingly innate objects, like they had a mind of their own.

    The image of my friend’s hands and how they moved to resemble magnets stayed with me as I looked at my husband and myself and how we seemed at odds, and how we trying to realign ourselves.

    It seemed his truth and my truth didn’t match, and our bodies knew, repelling replaced our old attraction.

    My body has a magnet of its own and the flesh is just a covering on top and beneath my skin is this energy field that knows things my wandering mind misses.

    And my mind has learned that by faking it or pretending to be okay when the body is not, is fruitless for what I seek most is for the body to teach my mind.

    I listen and receive signals of distress or of peace.

    In the past I was the opposite; I turned away from the signals and bull headedly marched on, heedless to the discomfort my body screamed.

    My mind that had been taught what to believe, what was right and what was wrong and it neglected to seek counsel of my body. In fact the body, I was taught, was full of sin and it had the devils magnetic field that would pull us asunder.

    You would go to Hell if you followed your body; Heaven was to be gained by following your mind.

    Your body was your greatest enemy.

    As I write this, I know that my childhood religion was threatened by the wise wisdom of this knowing body.

    Imagine the wonderful creation of God, this highly functioning self-healing living breathing body being the devils property?

    What the religion was teaching was to go against the magnetic pull of my own body.

    With this being my background I as accustomed of turning away from my body, of shunning its desires and passions and neglecting the wise inner gut feelings and focusing instead of following the masses, the church leader and listening to what he and they felt was best for me.

    Stepping away from my body I lived disconnected and out of touch…I worked religiously against my own magnetic pull.

    Imaging going against your own truth!

    It is incredible to me that we all have these wonderful magnets that are infused into all our cells, and they know what is true.

    If you use your body like this big lie detector or treat it like a magnet for truth that it is, your life will be less complicated.

    I watched my daughter and how she appeared physically in our world while she lived a lie. Like a diseased plant she began to fail.

    What I notice about my body is it likes it when I speak the truth, even if the truth sounds bad, it cheers.

    When I was on our local school board and the president of the board lived in another city, but was on our board, it made sense to my body to say, “You have a pretend house in Chassell, so you can be legitimately on our board.” I told him, a man who pretended to live here and who had a fake home in our town were directing me on the board.

    My body felt better being there with the truth hanging out. And I knew better than putting trust or faith in a pretending man.

    So, even if you can’t make moves to get out from beneath the lies don’t lie about your situation; give your body the full report.

    It is not the actual reality that distresses the body, but us telling the body it isn’t really there. It likes to have a well-balanced reality accounting sheet.

    I love that I am aware of my body’s magnet and how its preset to the truth, how I can rely on it subtle and not so subtle readings, how it vibrates at a certain note to gain my attention, letting me know when I am not seeing or being in truth.

    My Universe and this magnet are connected and both dance perfectly in harmony with reality.

    My body thrives best in the reality of truth and I speak reality’s harshest truths with great courage for I now what happens when I don’t. I get repelled away from peace, love and joy.

    My magnet is set uniquely for me and I get anxious and scared when lies pile up and truth seems far away…

    Namaste, means the Spirit in me recognizes the Spirit within you…what I believe maybe more beneficial is my truth wants to meet your truth.