January 2010
-
We Begin Again.
"I exist in perpetual creative response to whatever is present." Martha Beck In yoga today, I was watching how I felt in each posture, where my attention was or my attitude, was I accepting or enduring or somewhere in… Continue reading
-
One Posture at a time.
It is here, I am half way done with the 60-day challenge, which means I got up 30 days in a row and did yoga, which to me is amazing. I felt good today doing the yoga, I was… Continue reading
-
Weaken Who I Am
Here we are on Day 29, and I discovered that not all my muscles are co-operating, that some are actually preventing me from doing a pose better. It is like discovering you have this team that has been working… Continue reading
-
Slowly Growing Lighter…
Today is the 28th day; imagine just two away from being halfway to a milestone we agreed upon, close to the top and the down hill slope. I am very aware that we have others who began this journey… Continue reading
-
Starts With Me.
I am in the middle of reworking an old relationship, one where I have been very neglectful and actually very disrespectful and lazy. In fact I had not even tried to see how my actions caused the other to suffer.… Continue reading
-
Using Your Full Potential
By the time morning came my aching body was at peace, and it was once again time to do yoga. I approached this with great feelings of just where my muscles and joints were, paying attention to respect the… Continue reading
-
A Yoga Lady In Me.
Well it is day 24 of the 60-day Bikram Yoga Challenge, and I still feel like this is something I want to do. I am not certain if it is my body that needs it, if the challenge is making… Continue reading
-
I realize I am me.
What I have been marveling at for the past few days, is how time goes by no matter what we are doing, and we use up energy trudging in one direction or another, but depending upon where you are heading,… Continue reading
-
My Dream Begins.
I feel different in my head. I see myself differently, my future is unclear, and my sense of who I am seems to be shaky at best. I have always known who I was and felt like an apathetic… Continue reading
-
Seeds For A Better Tomorrow.
Bikram writes in his book, Bikram Yoga about the ‘Intangibles’ of yoga. “These are some of the most important ways that yoga acts on the body to create perfect health. Keep in mind, though, that yoga is not reducible… Continue reading
I M Perfect lady 