I M Perfect lady

February 2010

  • Expressing its Self

    Here it is day 59, and as I made my way downstairs I had a slight feeling of unease.   By the time the first breathing was over, a softball size ball of nausea settled in my belly on the… Continue reading

  • Mind Zero, Spirit 58!

    "When we change the way we look at things, the things we look at change." Unknown   As I lay in bed for the 58th day, I still had the urge to just stay right there, resenting or fighting the… Continue reading

  • More from Deepak Chopra….

    " Children's brains have neurons that mirror the brains of adults in their surroundings.  These so-called mirror neurons are responsible for the way children learn new behaviors, so the theory goes. As they develop, young children don't have to imitate… Continue reading

  • I Can

    It is day 57 and I am still in the game, still doing one day at a time towards the 60-day mark, with just three to go, I am astonished that I have done this consecutively and with surprising ease.… Continue reading

  • Happiness Prescription

    In Deepak Chopra’s book, “The Ultimate Happiness Prescription, he writes;   ”The roots of unhappiness are often invisible. This is especially true of the conditioning that creates toxicity in a person’s life.  The most powerful conditioning exists at a subtle… Continue reading

  • Yoga makes it better.

    With a yucky belly I began yoga, like bad breath this sensation lingered during most poses, at times the pose would eclipse the feeling, only to return when I relaxed.   It seemed to replace any resistance, for I was… Continue reading

  • Time for me.

    “Fall down Seven times, stand up Eight!”  Japanese Proverb   As I look backward over the 54 days, I can see the pattern of yoga and me; I see me doing this each day, making it my priority, and even… Continue reading

  • Back to Peace.

    “I am responsible, but not in control!”    Isn’t that an oxymoron?  How can you be responsible for something you don’t control?   That is what happens when you feel responsible for another’s behavior or action or inaction even.  You… Continue reading

  • Me.

    “Greatness is not in where we stand, but in what direction we are moving. We must sail sometimes with the wind and sometimes against it — but sail we must and not drift, nor lie at anchor.”  Oliver Wendell Holmes … Continue reading

  • Start Running!

    I began a discussion yesterday about the benefits of yoga, of how amazed I was that I could literally see the affects, like muscle growth by doing 90 minutes each day.   Immediately one lady said, “I do not have… Continue reading