I M Perfect lady

February 2010

  • Life can Change.

    I am just about to the new half way mark, and I am feeling excited about my body and its improvements.   The experience of witnessing the effort along with the change makes you believe to the depth of your… Continue reading

  • Will Power and Discipline Muscles!

    And then day 47 arrived…. Nothing really to report except there seems to be muscles working together and I feel stretched in places I never was stretch before.   Balancing Stick now has core muscles and even hip muscles helping,… Continue reading

  • I have just begun.

    Just two weeks to go in completing the 60-day challenge, and I am quite sure I am changing it to the 100-day challenge.   Mary Jarvis says, “Day 60 -90, your body shape seems to suddenly change at an exponential… Continue reading

  • Present moment

    What is Love?    “I love you today” is what I began saying to my husband, for it seemed most true.  I didn’t know how long I would feel that way, and it seemed to presume too much to say… Continue reading

  • Shore of Memories

    “Life is like a taxi. The meter just keeps a-ticking whether you are getting somewhere or just standing still.” – Lou Erickson   Life indeed will pass by whether you are in the middle of a 60-day yoga challenge or… Continue reading

  • Just me.

    When Oprah did the interviews with the Sexual Predators, her main intentions was to sit in a nonjudgmental space where they could tell their side.    In doing so, she was able to hear why and how, and then for… Continue reading

  • A Journey within a journey.

    It is day 42, with 18 to go, and I am feeling okay, I wasn’t overly excited to begin, but did it anyway.   It is in the actions, or as an old friend used to say, “Just arrive.”  … Continue reading

  • Feminine Self

    My 40th yoga session followed right behind a two-hour Oprah interview with 4 sexual predators and a book I was reading called “The Flying Boy” by John Lee.   As I began yoga and on the Standing Head to Knee… Continue reading

  • The only enemy was my belief

    When I had written the ‘community approval’ concept down yesterday, it followed me one step behind, lingering and pestering me, as to why?   Why do I seek to find affirmations about my life in others, or why does someone… Continue reading

  • You Be You

    “I don't know what is best for me, or you, or the world. I don't try to impose my will on you or anyone else.  I don't want to change you or improve you or convert you or help you or… Continue reading