Last Sunday, while walking with my granddaughter, we met a father with two little girls walking towards us – heading towards the ice cream store at the beach. One of the girls seen the big cone and asked her dad if they were going for ice cream – to which he quickly replied, "No, remember today we are working on our spirituality."
The little girls wanting ice cream looked young – near the 5 year old range.
When we got in the car, I asked my 10 year old granddaughter what she thought Spirituality was – she didn't know.
I wondered how you taught a young child about spirituality and worked on it.
I told my granddaughter, that often spirituality was about the spirit and did she know what that was or where it was located. She did not.
I told her I felt it wasn't in our mind or bodies – or even heart – but close to it.
The place inside of us that is our essence that feels love and joy – and is uniquely us.
Like how each of us have something inside of us that finds joy in different things.
And she said, "Well I love ice cream and having it would bring me joy."
As we talked, we talked about different things that make our insides happy – and how it didn't seem that 'working' on our spirituality – would be work.
And, that skipping what we love or things that brought us joy – seemed the opposite of spiritual work.
I told her I felt little children come into the world with wide open spirits and they naturally gravitate to what their spirits love. And, that it would be more work to steer clear of them.
I am not suggesting that each time a child wants ice cream they should have it. But, I was taken aback – that a child would have to work on their spirituality.
I had to look up the definitions of spirituality….
This seemed to resonate.
"The word spirituality comes from the Latin “spiritus” which literally means “breath”, signifying Life. The most important thing we have is this gift of Life. It then follows that if we have this amazing gift of Life, then we all have a way that it is being manifested in and through us."
If spirituality is about breath – signifying life. Wouldn't spiritual work then be about life, living, and being present with our breath.
In fact in our conversation, I said that often folks who were spiritual were trying to be present, in this moment of time – I guess with your breath. And that if you can be with your ice cream, that would be spiritual work.
What I know to be true for me in the past two decades is that I am drawn to things that fill me with love, peace and joy. That my spiritual work is to be where my feet are – or my breath.
To be and breathe in nature and truly be with whomever I am with.
Perhaps when all my old pillars crumbled, what I was left with was my spirit, the self that sat near my heart. My spirit felt like a young child – innocent and curious and waiting to be seen and heard.
My spiritual work from that point on was to live as truthfully and as authentic as I could – being honest with my feelings of love and joy – and being brave to step away from things that didn't align with my morals and values.
My spiritual work was learning who I was and then to live from the inside out.
I recall when my husband and I didn't know who I would be – when my past was so completely changed, that I no longer felt connected to my life – I told him, we could start simple and go and see if she still likes ice cream.
What a beautiful world it would be – if spirituality was to connect to the little child within each of us – that sees delight in the simple things. Where we go within to find what is true and loving for the child.
I feel a child comes into the world – with their spirits lit up – and that they don't know how not to follow what brings them joy. We as adults, we might try and dim that light, but showing them our world, instead of us learning through their eyes.
My life and my views of the world are so different when I see and live through the child's eyes within me.
I have a curious delightful grandson who is only 7 months. He lights up – when he sees me, and his smile is bright. His spirit is uncovered and pure joy.
I have two grandchildren who I felt had very strong spirits and wills. Their parents did a tremendous job in preserving their spirits – while balancing the proper training they required to be human – if that makes sense.
It is takes a parent who can see the little spirit and what it requires. They knew when their emotions were bigger than their little bodies and helped them navigate the big world.
Spiritual work – is to honor the spirit within.
"In yoga, "Namaste" is often said at the end of a class as a gesture of respect and acknowledgment of the divine spark within each person.
The breath of life is to feel your inner spark.

















