Examples of an Imperfect woman

  • Leading Me In Truth.

    “Never apologize for showing feeling.  When you do so, you apologize for the truth.”  ~Benjamin Disraeli   My feelings and I are great friends; I truly understand them, now.  Each come with their own identity and behind each lies a… Continue reading

  • Treasures of Me!

    A friend gave me a quote, “Feelings buried alive, never die.”    These buried alive feelings are like landmines and we are the explosives!   I knew that I was a walking keg of dynamite, and ready to blow at… Continue reading

  • I Did Not Run Away!

    “I did it,” I said as I completed the last pose, I did it and I felt this accomplishment deep within, I did it.   The overwhelming emotional feeling of victory settled all around me as I was bathed in… Continue reading

  • Reality’s Parade

    While a friend continues each day enduring the affects of cancer treatment, I had told her I would yoga along with her until she was done.   She thought she had until August, and while that seemed a long ways… Continue reading

  • Respect Your Self First.

    During yoga today I wondered about the difference between self-respect and the respect of others.  So I went ahead and looked up the meanings.   Self-Respect. proper respect for oneself and one's worth as a person.   Respect. 1.   esteem:… Continue reading

  • Respect Doesn’t Arise.

    If someone told you to respect someone how do you go about doing that?  That even if you don’t love him, he deserves respect.    I sat there and felt those words in confusion.   It seems I typically respect… Continue reading

  • How I Treat My Body.

    “There are many ways to deprive yourself:  You can deprive yourself of cookies or you can deprive yourself of feeling well after eating them.  You can deprive yourself of feeling your sadness or you can deprive yourself of the confidence… Continue reading

  • Going Beyond the Challenge

    Deadlines and completing challenges seem to divert our attention to what is really going on.   I have been doing Bikram Yoga for 113 days, I am in the middle of my second 60-day challenge, and in a week, I… Continue reading

  • Your uncomfortable comfortable rut!

    Have you ever stopped to question why you do what you do, feel what you feel, or act the way you act?    To sit down in your life and begin a self- discovery looking at the patterns you seem… Continue reading

  • Broken Thoughts….

    While reading the book, “Woman Food and God” it affirms to me my life.  That our imperfections make us perfect, that there is nothing to change, just more to accept.   We have some how bought into the thoughts we… Continue reading