Category: Examples of an Imperfect woman

  • Problems with Me.

    I was asked if I had made a "Resolutions" this year and I said, "No, I didn't for this year."  And, the reply was, "Everyone has something to improve." To which I responded, "I am okay today…"

    This led me to look up "Resolution".

    "A firm decision to do or not to do something."

    "The act of solving a problem or dispute, or contentious matter."

    So, "New Year's Resolutions are a firm decision to do or not to do something, to solve a problem, dispute or contentious matter." 

    It is the act of solving a problem….again, one that is typically an issue with our self.

    I wondered if we would all be further ahead to work on acceptance?

    What if we didn't see a problem?

    It appears to me that the real dispute is with who we are today and 'wishing' we were something else.  

    Not being pleased with ourselves in this moment of time.

    What if we made a firm decision to see no problems?

    Aren't most of our problems again NOT accepting what is?

    Resolutions are to fix problems…

    Would it not be better, to not see ourselves, (as we are today), as a problem?

    Feeling we are a problem isn't conducive to self-love.

    I looked up "Improvement"

    "The action of improving or being improved…there's still room for improvement"

    "A thing that makes something better or is better than something else."

    How can we be better than we are in this moment of time?

    Again, I see the lack of acceptance to who we are today…of wanting to be different.

    How can I improve who I am right now?

    As I sit here.

    I felt, that IF I were to do the resolution deal, I would make a firm decision to be me…always.

    Me as I am right now.

    Me as I feel now and when that feeling changes, be that.

    Me sitting…sewing, reading, cooking, working.

    Always being with the me doing what the Me is doing and not wishing or hoping I was somewhere else different than where I am.

    And accept being me in this size and not sentencing me to unhappiness UNTIL I am a different size, much smaller than I am.  What if today and this year I accept me as me no matter my size and not call myself a problem…and be happy.

    Isn't it Happy New Year….not problem new year!

    We are a culture that disowns and neglects the reality of our lives and keeps our happiness at bay until we reach another size or until we are fit etc.

    It would be my assumption that happy people would be more inclined to move, enjoy life, do daring things, try new things etc.  

    Unhappy crabby people will isolate more and retreat away from fun adventures.

    I say stop waiting for something to change and accept you as you are right now.

    Not only accept, but love her/him.

    Imagine what you would do with the one you Love?

    Where will you take yourself and what will you do?

    It will be the happiest year ever if you can find complete and utter acceptance of who you right now, without one inch of improvements.

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    I went to look for a picture of me, one that I hadn't put on here recently and seen this.  Here I am after being on a film called "Call Me Mental".

    And, I am smiling.

    I'm happy.

    I am in complete and utter acceptance of my whole self…even with what some would call my dark, my "problem"…my abuse and its affects.  I don't see nothing wrong.

    I see no problem.

    None.

    This is me….all of me.

    I am happy to be Me.

    So, for resolutions…perhaps mine will be to find no problems with me. 

     

  • 100% Me!

    I went for coffee with two self proclaimed Christians, who we jokingly said they were 90 proof….or 90% christian in their content of who they are. I replied I was zero proof, that I no longer define myself by any religion.

    It was surreal for me to sit there feeling completely empty and yet completely full.

    And to find that my content label was missing the old ingredients…being replaced by new ones. 

    My old content label consisted mostly of unworthiness and sinfulness, sprinkled with a bit of hope of making it to a heaven one day IF I could keep myself from sinning which was unattainable for any extended period.

    The old label actually consisted of the beliefs of my old church…filling me up to the brim (90 proof) of its image of a wretched and poor humanity and a body full of sin… leaving 10% as being worthy is a stretch.  I am thinking I was 99% sinful.

    Under the old label there was no content that I would have consider Me.

    In fact, early on, say 10 years ago, when I discovered the denial I had lived in, I felt lost, and that I was going to go find myself, but I didn't know who I was OR even that I had been missing.  My whole content had been given to me via religion and how my parents treated me.  I was reading my label with their eyes.

    My content of Me, lacked Me.

    Now, sitting there at the table, I felt completely at ease with Me.

    My content I knew.

    My content I loved.

    My content was perfect.

    I was completely complete and I have no content that suggests any religion.

    What seems so insane is how religion teaches us about our selves, our bodies and how it sees them…as NOT perfect.

    That it is impossible to be perfect.

    And, when I suggested that "imperfect" actually says, I M Perfect, so there is no imperfection….it wasn't believed.

    How easy it seems it is to believe in our wretchedness and sinfulness and how impossible it is to believe the opposite.

    That we are completely perfect.

    What would happen to the world's religions if humanity at large knew that they were completely perfect?

    Is it not a war against reality to think that things ought to be different than they are.

    Like how can my body be sinful?

    It loves what it loves and feels pushed back from what it doesn't.

    And, in my experience, it had reasons to not want to be close to my parents.

    My body has held my truth…for the body never lies.

    Perhaps if you need me to forgive and forget, and the body refuses, I could see how you would 'not' trust the body; for you can't get it to adhere to the ways of the mind. It literally has a mind of its own….gut feelings.

    Mostly or lastly…I feel that most religions keep us away from the body and its innate intelligence…and even tries to keeps us our essence and away from the freedom of being unique and an individual; a complete and perfect gift from God.

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    I am 100% me 100% of the time.  Failing to do so reduces my own self worth.

    There is absolutely nothing I would change about me, nothing I could add or take away.  There is nothing I seek to be fulfilled.  Inside of me is the wide open space of the Universe.

    It was funny to hear someone tell me I was full of sin.  

    I couldn't find it to be true.

    If, I had felt guilty or had low self esteem…we would have agreed.

    We didn't.

    My experience of me and her understanding of humanity didn't match.

    We didn't see me the same.

    What was beautiful is we both left with our own contents; completely happy with our labels!

    I love mine…

    Mine reads…100% Me!

     

     

     

  • True Self

    While listening to a novel today on the route, a phrase caught my attention….in regards to "Changes"…"you can change for the better or for the worst."

    Somehow, I naively thought that change only is in the direction of good…not that you can become worse.

    We are not sitting in neutral, we are either going one way or the other…and this is huge.

    Instead of standing still and NOT making changes to improve, we can actually make changes to become worse than we were.

    Each opportunity we are choosing…and we are not choosing to stay the same, our needle either moves forward or backward….better or worse.

    Changing for the worse is a choice we make as we continue not to better ourselves or make life improvements.

    Who would have thought life changes could be making us into a worse person than we already are.  

    Worse in the sense of karma and adding to our inability to follow our truth or authenticness….but to become worse at being our true self.

    This gives me a visual gauge….where I am unable to stand still, but either make a choice to move towards betterment or into being worse.

    A good thing to know as we approach another year.

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    In life we do not stand still….until we die.  

    I see our lives as on a continum of growing either darker or lighter…we don't get to hide in sameness.  But rather are adding to ourselves in degrees of better or worse.

    Which way are your choices moving you…into the dark away from you….or into the sunlight of being your true self?

  • Do you see what I see…

    Signs are popping up, saying… "Keep Christ in Christmas" and I wonder how exactly is this achieved?

    What is the application of adding Christ and how does one do this, according to the sign owners?

    Is it really done by just saying "Merry Christmas" instead of "Happy Holidays"?

    That you can literally remove Christ by using a different phrase?

    I marvel at the narrow-mindedness or perhaps the shallowness of how Christ is seen or viewed; like words can trump actions.

    That you can literally mess up the season by using the wrong words, regardless of your actions this season.

    How do a select amount of people know what you are doing for the holidays, what is in your heart and soul, and feel capable to judge you by their ruler of what is proper for Christ.

    I don't know how you can keep Christ out any more than you can add God to your life.

    I don't believe this is something that is yours to add or delete; It IS.

    It is in the love.

    It's in the giving.

    It's in the baking.

    It's in the wrapping.

    It's in your emotions.

    It's in you.

    You can't remove it; for you didn't put it there.

    It isn't something that is held in a special box or one date on the calendar, it is in the actions we live each day.

    It is in the freshly baked loaf of bread a gentleman hands to me at the mail box.

    It is in the wide smile from a man with no teeth.

    It is in the wag of tail from a dog happy to see me.

    It is the clouds artful design.

    It is in the tears of sorrow.

    In the emptiness of grief of missing someone.

    It's in the perfectly wrapped packages or the ones hurriedly gotten.

    You can't take Christ out of Christmas; nor the rest of the year…or someone's life.

    By focusing on your idea of what Christ in Christmas looks like, you will not see Him everywhere.

    You may be looking for the perfect Christ-like behavior or worship or ritual and miss the million other finely displayed Christ images.

    It is in the fine detail of a single leaf, a snowflake, a glitter or sparkle on the snow, the friendly wave or the hurried shuffle by.

    Please tell me how you can leave Him out?

    He is interwoven in all things.

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    It's in Art and the Artist…in the fabric and design….Inspired means "In Spirit".

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     It's in a gift from 30 years ago…lovingly displayed each year.

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    It's in the eye of the beholder…and what it beholds.

    It's everywhere and in everything, only you can choose not to see it; but it will not be removed.

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    "Do you see what I see…."

     

  • Spirit of Free Will

    I think Family is the most unrealistic group we have ever joined…its membership requirements are often at odds with individual truths, needs and feelings. It was something that started before you were born and you are now expected to carry on its purpose; regardless how it fits and feels within your life.

    Instead of having the elder members dictate how family is, I think the youngest generation should get the loudest or highest vote.

    A typical family is run by its oldest member's needs.

    The queen or king Bee.

    And the rest have to tread lightly as to not disturb their vision of what families do.

    It appears to be the opposite of a free society.

    If each new younger generation keeps this pattern going, when will family be a democracy?

    Perhaps this isn't typical; but dysfunctional.

    Holidays become days of stress and strain as we all try and contort ourselves into what the elder needs.

    This becomes 'normal'.

    We give up who we are and what we like, for family.  Again, this may be a marker of a dysfunctional family and not one who celebrates differences and applauds those that do what they feel and not what is 'expected'…but what other group would you participate in that rarely reflects personal expression?

    Often I hear of family struggles and most often it is because they have to do this or that because the eldest member NEEDS it.  Again, what group would you be in that only serves one member perfectly.

    Do we subconsciously follow and do, to keep peace during the holidays….or feel we can do it, since it only happens a few times a year?

    Making people group together feels so odd to me know….although, I am guilty of doing this in the past.  My status within the family depended upon how I participated, and I was not allowed to NOT participate.

    I have been a loyal member for years and years…

    Never questioning what I was loyal to.

    It seems to me that family structure needs to be re-designed to fit the individual needs of everyone; not just be exclusive to the top.

    To me, the group would be the strongest when allowing each member free will.

    I would rather folks come who want to come; rather than feel they must.

    I would rather have a warm open invite compared to an order.

    Often the order is a silent expectation.  We know s#@t will hit the fan when we opt out.

    Or that we have to have a 'good excuse' or reason to not go.

    Being forced to be with people loses the holiday cheer.

    It is my hope that I, as one of the elders with my children, can rearrange the family so that we all can feel our vote counts.  That no matter what the event is, each can arrive or stay away with acceptance and understanding.

    And, I believe, I can only do this by doing this.

    By going or staying away.

    By not demanding of them what I don't want to feel pressured into doing.

    The group called family is only as good as its free will.

    If there is no free will, it is ______ 

    I had to look up "the opposite of free will" and I found this….

    "Free will is the ability to make something happen without the influence of the environment or heredity."   Now, this is my definition of a great family!

    Back to the opposite….words like "fatalism, pre-destined, pre-ordained or determinism is often contrasted with free will."

    No wonder I am opposed to a family that doesn't have free will…it sets the mindset of the group to be unchanging…and to go on forever as it has been.

    Life is about change and if you don't have or allow change; then it would seem like a life-less family.

    I am still awestruck about the definition of free will…..I love it.

    My intentions are to have a family with the Spirit of Free Will!

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  • Energy Within!

    In the past few days I have been sitting with the struggle we have with speaking out about sexual abuse, whether you are the victim or a by-stander, and have pulled on many strings to see if I can find a clearer understanding; perhaps the root primary holdout that keeps our voices quiet.

    As I wrote many drafts one thing arose…Family Crimes.

    Is it possible that it isn't the crime that is so hard to talk about; but family behaving poorly.

    And, it isn't the behaving poorly that isn't talked about…but FAMILY in a negative way.

    "If you don't have anything nice to say, say Nothing", was my mother's admonishment to us.  And, I believe, it has been a social nicety as well.

    That somehow by speaking of another's wrong doing, we ourselves become wrong.

    Along with the churches belief, that in speaking of another's sin, we sin.

    And these are from the 'innocent' bystanders…not to mention the threats we pick up from the abusers, to keep this a secret.  

    I feel there is an inner blocking system that impedes most of us from wanting to be on the front lines exposing anothers bad behavior.  

    We will talk negatively about others, but typically behind closed doors and would be mortified IF someone heard.  And, this is often called gossip.

    These subtle social manners that reflect bad behavior back on us IF we speak out, has us feeling guilty when we do AND feeling wrong, bad, dirty etc.

    Not to mention speaking poorly about family.

    Which is a whole other territory of NO.  

    Not only no, but hell no.  

    You don't ever speak negatively about family.  

    Family has and will always be held in a special category that is way above reproach.

    When we have these ground rules in place that are upheld and supported by so many institutions, and we hear and feel its power from the time we are little, it takes a huge amount of courage to speak up and stand against it.

    It is this Centrifugal Force that keeps us quiet…and away from the truth.

    I had to go and look up the definition of Centrifugal Force.

    "An object traveling in a circle behaves as if it is experiencing an outward force. This force, known as the centrifugal force, depends on the mass of the object, the speed of rotation, and the distance from the center. The more massive the object, the greater the force; the greater the speed of the object, the greater the force; and the greater the distance from the center, the greater the force. 

    It is important to note that the centrifugal force does not actually exist. We feel it, because we are in a non-inertial coordinate system. Nevertheless, it appears quite real to the object being rotated. This is because the object believes that it is in a non-accelerating situation, when in fact it is not. For instance, a child on a merry-go-round is not experiencing any real force outward, but he/she must exert a force to keep from flying off the merry-go-round. Because the centrifugal force appears so real, it is often very useful to use as if it were real. The more massive the object, the greater the force. We know that this is true because an adult will have a harder time staying on a merry-go-round than a child will. The greater the speed of rotation, the greater the outward force. We know that this is true because a merry-go-round is harder to stay on, the faster it rotates. If you move further out on the merry-go-round, you will have to exert a greater force to stay on. In order to stay on a circular path, we must exert a force towards the center called centripetal (or "center-seeking") force. Consider a rope with a ball on the end. You can swirl the ball around in a circle over your head while holding onto the rope. The ball experiences the so-called centrifugal force, and it is the rope that provides the force to keep in moving in the circle."

     

    Is it possible that we create this centrifugal force within families?  "The bigger the more massive the object the greater the force"….group energy.

    Or perhaps is it insane to believe there is not a centrifugal force that we are up against.  Is it not true of society, of smaller groups, and of institutions…that they all hold a special force that pulls us in or repells us?

    Either you are close to their core belief or you are struggling to hold on.

    Perhaps what will define us and free us to speak out, is what merry-go-round you are on.

    And, how close you are to the center.

    Just interesting to feel the power of this centrifugal force that takes inert objects and moves them.

    Reporting family crimes is to try and stop the merry-go-round while struggling to hang on…and to stop it and not destroy the enery force that makes the family go round.  Impossible.

    All groups and institutions have a center core; a moral code and belief system and it spins.  Going against its core is tough.

    Perhaps what makes society inert and silent, is they feel this force and are not willing to struggle against it or be pushed to the edges where it will be harder to be a part of the group.  They don't want to challenge their status quo.

    When life is spinning in a good direction who wants to stop the ride?

    Staying close to the center; being a good daughter is far better than being insubordinate…

    But know what kind of ride you are on….is it a force for good or evil?

    And, are you an inert object that is just going along for the ride?

    Where is your power?

    Family crimes is a merry-go-round that creates a vortex that is very difficult to go against.

    However, the more of us who set this pattern into the Universe, the easier it will be…

    Let's spin new energies of self-love, peace and joy!

    Art has helped me re-calibrate a new energy within!

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     An object traveling in a circle behaves as if it is experiencing an outward force…

  • “I believe you”

    In the news and on social media I have witnessed how victims of sexual assault are treated; by how the event is publicly overlooked and unaddressed and/or the victims themselves are evaluated.

    It seems we either are ignored… or lambasted and interrogated about your life and life choices.  If you can show you are a more worthy opponent than your abuser, perhaps then your truth will be accepted.  If your abuser is someone who has created a public reputation that is bigger than yours…it will be near impossible to be heard and have folks 'change' their minds about him.

    His mask of normal will not be nudged by your truth.

    And, there is a really odd collaboration of voices that refuse to be used for victims of abuse…and whose tongues are held quiet as if the abuser holds their mouths closed with an invisible clamp.

    I find this so maddening. I sometimes can hardly stand the insanity of it all.

    People find it so easily to expound upon the virtues of success and team wins…but when it comes to lending their voices to support a victim in a sexual abuse crime, they go mute…and words fail them.

    Isn't it quite remarkable in the ways we use our voices?  And even more remarkable is when we don't.

    Who votes on when we speak and when we keep silent OR who do we give our voices to?

    This thought was quite perplexing and vexing to me.

    How easy it is to cheer for a winning team who truly doesn't need our voice…they won.

    And, how difficult it is to give our voices to those who need it.

    Those whose own voices are not loud enough to make others believe their truths…and would greatly appreciate a choir of support and yet their ears echo with deep silence OR questions and inquiries twisting and riping apart their words, intentions, motives, and life situations.

    We get to pick one of the two.

    1. Silence

    2. Interrogation

    The third choice of lending support by adding their voice and convictions is seldom offered unless and until the abuser confesses…

    It is like the world is waiting for an abuser to admit and announce to the world FIRST and then they will cheer for the victim.

    What would it cost the average person to side with a victim BEFORE a criminal trial?  

    Does the majority of people still believe that we would willingly suffer the silence of indifference and/or interrogation, along with willingly doning the garment of shame, blame, and stigma of abuse for what….attention???

    Do most folks sit with what it is we supposedly have to gain by breaking our silence?

    It's my understanding that "False reporting" happens 1% of the time and the other 99% are telling the truth.

    How are these statistics ignored and not believed?

    Why is it that silence and mistrust or disbelief is our knee-jerk reaction?

    For generation upon generation we know that the abuser has more power and yet we place the powerless victims in a position of having to try and convince us they are powerful???  

    Sexual abuse is NOT about sex….but power.  Their victims are those of less power, and they (abusers) use their image, their station in life over the victims KNOWING the victims will NOT be believed.  They even tell the victims "No one will believe you."

    My head hurts with the puzzle of this …how good people fall victim to supporting the perpetrators by clenching their mouths shut.

    And they have the audacity to explain and excuse their silences.

    Do they really NOT know that they are playing into the play book of the abuser perfectly; speaking the lines that the abuser has sold to the victim.

    "Who will believe you?"

    And, not only the lines from the abuser, but the lines that we ourselves repeat and believe, based UPON how we see other victims being treated.

    How many examples are there of people rushing quickly to the sides of victims?  Is it often that we site the abuser BEFORE a criminal trial?  

    How is it that we as a society will slam a victim into a slot of "LIAR" until it can be proven otherwise?  Why is this okay?  How come the abusers get to wear the label "truth teller" when despicable things are being shared about them?  And yet we transfer these labels…and victims are tagged and categorized fabricator until it can be proven otherwise.

    Mostly the victims are again, of less power, less status, less age, less income, LESS LESS LESS…

    Does this imbalance make us automatically put our words and thoughts and votes and beliefs on the scale with the most?

    If I could carefully articulate how it feels to be standing alone on the scales of 'justice'….on the scales of humanity; alone against the world and your abuser…perhaps then, you would lend your voice.

    What will it take for the majority to start standing with the victims?

    How is it that most don't want to be the minority and speak up.

    Even if the minority are victims of criminal behavior done against them.

    Don't people get it.

    Victims get victimimized again…when they are made to stand alone.

    In my case…alone with my pants down, all my father's shame was laid upon me. I couldn't then understand the folks who turned their backs or sealed their lips with silence…or worse yet crucify me.

    I wonder when humanity will get this?

    When they will dare be the voice in the silence…saying, "I believe you."

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  • About Me

    I am reading "Zimzum of Love" by Rob and Kristen Bell.

    "Zimzum (originally tzimtzum) is a Hebrew word used in the rabbinic tradition to talk about the creation of the world – not in a scientific way but more like something somewhere between poetry and metaphysical speculation.  Followers of this tradition began with the assumption that before there was anything, there was only God. The divine, they believed was all that was.  For something to exist other than God, then, God had to create space that wasn't God.  A bit esoteric, but stay with me.  Their contention was that for something to exist that wasn't God, God had to contract or withdraw from a certain space so that something else, something other than God, could exist and thrive in that space.  And the word they used for this divine contraction is zimzum. God zimzumz, so that everything we know to be everything can exist and thrive."

    "We loved the is word zimzum, and we were struck with how well it describes what happens when you're married,  The more we talked about it, the more we found ourselves bending and stretching this word, making it our own."

    "You meet this person, you fall in love, and you zimzum – creating space for them to thrive while they're doing the same for you.  This zimzuming unleashes energy and creates space that didn't exist before, generating the flow that is the lifeblood of marriage."

    Chapter 2 Responsive.

    "The space between you is extremely responsive.

    "We've Drawn this image for responsive as a large, bold arrow toward the other person because everything you do and everything you are affects the flow between the two of you.  It's like a finely tuned radar, or the needle on the record player, the slightest notes and sounds amplified along with every bit of dust or smallest scratch."

    "People often aren't aware of just how responsive the space between them is.  It matters what you say, it matters what you do, it matters what you think about this other person, it matters how you think about yourself.  All of it, good and bad, shapes the flow between you."

    "To keep this energy field full of life and vitality, you intentionally actfor their well-being. This movement is the foundation of your life together. It's what everything rests on. It's the engine, the catalyst, the energy that keeps the space between you humming.  It's what you return to again and again."

    "Your emotional health matters."

    "It matters when you meet someone, it matters when you're committing to spend the rest of your life with that person, and it matters when you've been together for one or seven or twenty years. Whatever history and baggage and issues you bring to your marriage, they now belong to both of you because when you get married whatever is yours is now ours."

    "We bring our entire selves to this space between us."

    "The arrow leaves you and extends to them – that's how the flow is sustained. Whatever it is – unresolved issues with your family of origin, addictions, struggles, emotional scars, wounds from past relationships, regrets, destructive habits, unhealthy patterns of reaction or avoidance – it's all there in the shared space between you."

    "You cannot keep your issues to yourself.  The space is too responsive. It's like a motion sensor, picking up the most subtle movements.  You can't hide anything, even if you think you're hiding it."

    "It's an illusion that whatever it is, "it doesn't affect the marriage," or "what they don't know won't hurt them," or "it's not a big deal."

    "It does, it will and it is."

    "You're intentional about your own health because your marriage will only be as healthy as the least healthy one of you."

    "As counterintuitive as it may seem, taking care of yourself is one of the best gifts you can give the other person you are married to This includes exercising, eating well, getting enough sleep, engaging in regular practices that feed your soul – these are all essential to giving your best to the person you love."

    "This isn't about perfection; it's about the direction you're headed in, the trajectory you're on, both of you – and the two of you together – refusing to settle, pursuing the best possible life together."

    "Pain and discomfort and the gnawing sense that things could be better are your friends. They wake you up, they stir you to action, they motivate you to get help. This may mean initiating difficult conversations, finding help in a book, a class or retreat, or seeing a therapist or doctor or spiritual director."  Rob and Kristen

    I know from experience…tons of experience the fragility and strength of the space they calls "zimzum".

    I also knew that 10 years ago when I discovered I had no clue who I was, this space between us was in grave danger.  For I was a complete blank and an utter mess in this space.

    All that I had brought, I could no longer bring.

    All that I thought I knew, I knew nothing.

    And, that space still feels immediately when I am out of sorts, when I fly in and spin with betrayal screaming in my cells.

    It is like tossing a grenade in a peaceful pond over a small action that appears benign.

    On the surface it appears that 'their behavior' is the grenade…when in actuality it is my past unresolved unexpressed emotions and history with my family of origin.

    My emotional health and its mindfields disturb the space between us.

    I bring this to the space of zimzum.

    This is the consequences of being in a relationship with someone who is wounded.

    Is it up to the other person to not set of detonation or is it mine to keep the emotions for imploding?

    How easy for me, would it be IF everyone never pushed my button, never brushed near my raw nerves, but stood far and clear from my scabs of childhood abuse. 

    But that isn't reality.

    And, it wouldn't be healthy for me to not have the inner soothing button that it is up to me to find.

    I am responsible for the energy I bring to Zimzum.

    I am also responsible to re-balance myself.

    It is up to me to find the cause and source and know its proper owner.

    To re-direct my emotions there.

    Early on when I fell into a million pieces, it also felt like our marriage lay in scattered pieces as well.  My husband was left in a place that knew no familiar ground. 

    Yet this energy space, this zimzum stretched and encompassed a new me and a different space for me to stretch and grow and evolve. 

    I know this space is very malible.

    In as much as each of us are.

    I also know, had my husband not been willing to let me change; if he demanded the old me back, that would have ceased and stopped the flow of good energy in the space between us.

    I think our greatest achievement between us as two people has been the ability for change and the acceptance of it.

    And, our courage to tackle anything that tries to create negative energy in our zimzum space!

    Often times it is the easies to blame the other….and sadly from experience, my biggest problems have always found their home in me.  I am the one to blame if you will.  And it is utterly 'fixable' if I am willing to do the work.

    There is a wimpy part or a tired part or one looking for the easy way out and it seems…separation or 'making' the other change is what is needed.  When in fact, the toughest most worthwhile change is needed from me.

    I have to readjust my perceptions…about Me. I have to look deeply within and know what about me sets me off.  What parts of me are needing my attention?  Feel this and know its source.

    We are both better when I bring a me under control to our space.

    I am even in control when I am out of control with emotional time travelers…as long as I know it is about me.

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  • Doesn’t Lie

    "Mental illness cannot be treated separately from the person; they are inextricably linked. Bipolar disorder is not like a physical illness where you can point to an empirical issue and fix it. So I feel I've answered the question, "Where does mental illness end and where do I begin?" In my case, we are one. I've made friends with the enemy, and the illness is no longer my disability."  Andy Behrman

    This stuck with me after reading his article.

    And I just experienced how the affects of being sexually abused by my father linger even 10 years into what is called healing or recovery.  It seems I can't escape.

    I believe that the wounded girl will ride with me always.

    I had thought, I could adjust my sails and she would be left on an island; separated from me.  That I could love myself enough, and she would disappear. That perhaps with enough Art Therapy, I could create myself into a person who would be unaffected by her childhood abuse.

    But I now believe I can't separate myself from her.

    I can however make her my friend…or at the very least accept and try to understand her.

    She comes forth when someone close to me spends time with the family I am estranged from.

    The feelings of betrayal flood; erupts.

    I am overwhelmed and lost.

    Betrayed and small.

    The small girl eclipses my nowadays world of being 55. I am reduced to a child inside.

    She doesn't want to be close to the "traitors".

    I once again am uncertain I can articulate how insidious the affects are and how powerful these emotions of my childhood travel into my today world and cloud my judgment. 

    What I know is that I wasn't able to consciously feel these feelings back then.  I had to force myself to participate in family…against the feelings of betrayal.

    Each time family gathers as a normal one, I feel betrayed.

    It is to pretend that my experiences didn't exit.

    I can also see how the trigger happens and also how I place the blame of betrayal upon the wrong person.  

    I back up from my husband or child…feeling betrayed…AGAIN.

    It seems they carry fumes of betrayal from my family…it sticks to their being and I can't get near.

    I place the false blame upon them…transferring my father's and mother's sins upon them.  I can't seem to separate the past from the present; it becomes one.  One big enemy.

    It gets so convoluted…it appears quite mental…overblown and distorted and yet it all makes perfect sense coming from whence I came.

    The lack of true expression as a child, creates this distortion in my adulthood.

    I have a million betrayals coming to bear each time I perceive betrayal.

    I have to look up the word "Betrayal".

    "to fail or desert especially in time of need"

    "to be unfaithful in guarding, maintaining, or fulfilling: to betray a trust.

     

    "to deliver or expose to an enemy by treachery or disloyalty."

    Before I move on, I had to look up "Treachery".

    "betrayal of trust; deceptive action or nature."

    To me what I felt as betrayal was family betraying the meaning of family.

    By actions and their nature they destroyed the content of what family is.

    I also feel that I tried long and hard to create a family one that was stronger than the original betrayal.

    My parents betrayed family when one chose to abuse the children and the other allowed it by virtue of doing nothing.

    I tried to overlook and build around that.

    Until I 'gave up'…and accepted the truth.  We are not family.

    Yet, I am made to feel like the enemy or the traitor or the one who betrayed the family by sticking to the truth of abuse.

    I can see how I felt as a child up against this family making machine…that totally overlooks and forgives and blesses all things that are unfamily like.  Like a tidal wave they overrun my words.

    The party moves on.

    People act like family is still there.

    The illusion not broken.

    And, each time someone close to me goes to their events, it feels like new believers. 

    Converts.

    I don't have the answers as to how not to feel betrayed…or how not to feel the need to back up. For in the past I neglected these feelings and tried to move forward against the magnetic field pushing me back.

    I sit with this.

    I sit with my wounded girl.

    Giving freedom to come and go, also brings in triggers and these feelings.

    I can see why others demanded complete and utter control and compliance…so as to not feel or see or know the disillusion of family.

    I looked up "Disillusion" too.

    "disappointment resulting from the discovery that something is not as good as one believed it to be."

    It must be easier to paint me a new color than it would be to see the betrayal of family.

    I feel I carry the label of being mental or being overly dramatic of screaming betrayal one too many times.

    I think what gets my back up is each time they gather…it feels like they are stating the betrayal never happened; that all is well with family.

    My body reverberates the lie.

    What will always be a part of me is knowing it is a lie.  I can no longer pretend to pretend to pretend, we are family…

    I love that my body doesn't lie.

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     Here is the link to the full article about Mental Illness "Is Recovery Possible?" 

    http://bipolar.about.com/od/electroboy/a/electroboy-mental-health-recovery.htm

     

     

     

     

     

     

  • What gives you life?

    "What gives you life?" asked Barbara Brown Taylor.

    What a great question!  

    Or, what makes you feel lifeless?

    What does your soul need?

    What are you thirsty or hungry for?

    On Sunday morning I was down sewing and I could not get the 'tension' correct, so I quit. As I looked up I saw sunshine and dark clouds…and I couldn't get outside fast enough.  In my pajamas with boots and coat, I grabbed a few Winter quilts and hurried outside.

    It grabbed my breath away!

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    The contrasts were spectacular!  Everywhich way I turned, another sight stole another breath.  "Oh My God" I said…over and over!

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    I had a few quilts under my arm, and there were muliple brilliant nature backdrops for which they could rest.  I was overwhelmed and infused with energy.

    Perhaps the reason the tension was off, was to get me outside.  No mistake…

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    I was overjoyed at the set up that nature had created overnight.

    I had intentions of just putting the quilts on the barn, but the woods called to me.

    The section was where we pile burnable stuff, like a refuse….and through it I trod.

    Animals had cut paths so, it was easy to navigate through the thicket.

    It was an opportunity of a lifetime…the correct sky, the right amount of snow, the trees decorated…time of day etc…and, I said yes when I seen just a glimpse through my small basement window. I went outside to see Nature's Art.

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    Seeing the barn from the burn pile side was incredible.  Sometimes all it takes is to look at something from another angle.  

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    The sunshine was behind the quilt that has sunshine behind her. I would see the double image.  One on my quilt and one as I walked around being the real life lady in nature's quilt.

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    I often have blasts of sunshine behind My Lady…a great energy source.

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    What an incredible feeling…where I, nature and my Art are all playing together in perfect harmony.

    This is what gives me life.

    It is a reminder how small I am and how large is the Universe and how we are always in sync with each other.

    Sometimes it is brilliance of a Perfect Sunday Morning…or when you find the correct  wrong definition and your life makes sense.

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    Nature…and your life are waiting to hear…."What gives you life?"