Latest Posts
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Right For You.
I read a wonderfully inspiring book at the Beach House, “Unraveled” by Maria Housden. She writes about a conversation she had with her dad about the choices she made that went against conventional thinking, but that spoke to her… Continue reading
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What I Mirrored.
Continuing on from “Codependent No More” by Melody Beatte, she writes. “Gradually, I began to climb out of my black abyss. Along the way, I developed a passionate interest in the subject of codependency. As a counselor (although I… Continue reading
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Who I Used To Be
I picked up the book, “Co-Dependent No More,” which was one of the first ‘self help’ books I read in the early days upon learning about my sexual abuse. Here is what I read in the first few pages….… Continue reading
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Who I Used To Be
I picked up the book, “Co-Dependent No More,” which was one of the first ‘self help’ books I read in the early days upon learning about my sexual abuse. Here is what I read in the first few pages….… Continue reading
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The Land of Pretend.
“Notice When Your Thoughts Argue With Reality” Byron Katie I know as I approach working full time, my head has to be on board; my thoughts have to agree with where I am. If I… Continue reading
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Search Out the Lie!
“You don’t experience anxiety unless you’ve attached to a thought that isn’t true for you. It’s that simple. You don’t ever feel anxiety until you believe that a thought is true- and it’s not.” Byron Katie… Continue reading
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What you can reach!
I love women who inspire me, who show me how to reach beyond your normal reach and succeed where you are unsure of succeeding. The same week my boss turned 50, she completed her first Copper Man Triathlon, swimming… Continue reading
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Loving What Is…
We would rather be ruined than changed;We would rather die in our dreadThan climb the cross of the momentAnd let our illusions die.~W.H. Auden What is so unreal is that we believe we can stop change that it is… Continue reading
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Take Care Of You!
“If you had to take care of yourself, as you take care of others, what would you do for yourself?” This question was asked on Oprah’s Soul Series on Sirius Radio as she spoke with Geneen Roth. The woman… Continue reading
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Serves Me!
In Waking, by Matthew Sanford, he writes again about his experience with yoga. “Maha mudra is a strange pose. In yogic lore, if a yogi practices it enough, he or she can eat anything, even something poisonous. Regardless, it… Continue reading
I M Perfect lady 