Latest Posts
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Full Power
I heard yesterday that after you say No, and the other person tries to get you to change your answer, they are trying to gain control over you. Imagine that? I just hadn’t thought of looking at that as… Continue reading
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It Appears And Then Goes
This 60-day Bikram Yoga Challenge is just one of many challenges we are doing each day, little ones, difficult ones, and ones that bring us more in alignment of who we truly are and ones separating us from who we… Continue reading
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I Stand In Awe Of You.
Happy Birthday brother, you have always been outstanding. I’ve seen you standing tall, even when it was the toughest thing to do. Standing as yourself, when yourself wasn’t accepted or condoned, standing when all you wanted to do… Continue reading
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Tired Lost This One.
Today was the day I dreaded, the day that I knew it would be touch and go with yoga, for I had such a full day and late night the day before. So, the alarm goes off, it is… Continue reading
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A Strong Body Will Be Revealed.
It is Monday morning a workday for me, and I have my 32nd completed. I feel that the rest of the day will flow better now. What I noticed today that under the extra seat cushion I have, there… Continue reading
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Ultimately you are the one in control.
In “Reinventing The Body and Resurrecting The Soul, Deepak has a chapter called, In Your Life: Creating Your Own Epiphany. Here is part of it. It is long but very interesting to read. “ It’s unfortunate that the word… Continue reading
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We Begin Again.
"I exist in perpetual creative response to whatever is present." Martha Beck In yoga today, I was watching how I felt in each posture, where my attention was or my attitude, was I accepting or enduring or somewhere in… Continue reading
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One Posture at a time.
It is here, I am half way done with the 60-day challenge, which means I got up 30 days in a row and did yoga, which to me is amazing. I felt good today doing the yoga, I was… Continue reading
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Weaken Who I Am
Here we are on Day 29, and I discovered that not all my muscles are co-operating, that some are actually preventing me from doing a pose better. It is like discovering you have this team that has been working… Continue reading
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Slowly Growing Lighter…
Today is the 28th day; imagine just two away from being halfway to a milestone we agreed upon, close to the top and the down hill slope. I am very aware that we have others who began this journey… Continue reading
I M Perfect lady 