Latest Posts
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Out of a Cocoon. Day 8
When I was doing the standing postures today, I felt very deeply that I was the one who controlled this body. Meaning It is up to me to get up each day, to push it as far as I… Continue reading
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My Truth is showing…..
Yoga photos on day 7 of 60- day Bikram Challenge! The Yoga Lady being created in my sewing place. This is where I do my yoga. My feet are usually together….. It feels like I have such a bow,… Continue reading
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Seven days into the reconstruction of a stronger healthier me!
As emotion poured out of me, and down my cheeks and into my ears, with knee quivering, hands softly rubbing my body, I lay there and listened to foreign words, being sung by a kind man, Bikram. He is… Continue reading
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A Soul Full Body.
I am reading a book called “Reinventing the Body, resurrecting the Soul, by Deepak Chopra. I gulp it down and then go back and read it again, for what he is saying is so very interesting. He was… Continue reading
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I took the first 90 minutes! (day 6)
It is day six and I once again I pushed this body out of bed, put on my yoga clothes and began. There were no aches and pains as I began. I had slept much better last night, so… Continue reading
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Tug-O-War Yoga! (day five)
Woke up not as enthused today, but continued down the steps, hoping my attitude would change sometime during the next 90 minutes. My night was broken up with kids going to bed at all hours, and for some reason… Continue reading
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I did it my Self….(day four)
Today before my mind could even grab onto a different plan, I was standing in the basement, putting in the CD. I wasn’t as sore, but still a tad tender in my back and rib area, but way ahead… Continue reading
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Success in each pose……..day three.
“Conquering any difficulty always gives one a secret joy, for it means pushing back a boundary-line and adding to one’s liberty.” Henri Fredric Amiel I am excited to have completed day three, and thrilled to… Continue reading
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Will I love it enough to continue forward…..(day two)
This morning an older lady stiffly made her way to her basement, rolled out the yoga mat and put the CD going. Her mind began the dreaded words, “you will never make it 60 days, this doesn’t feel good,… Continue reading
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Day One.
I began the yoga tentatively eager to see just where my body was, or how far back it had fallen due to the lack of yoga in the past 6 months. In the first pose, Half Moon, my arms… Continue reading
I M Perfect lady 