"You cannot set a boundary you do not have"   More from "The Awakened Family" -by Dr. Shafali Tsabary    Chapter 21 "From Discipline to Enlightened Boundaries. "Once you have learned to check in and attune to yourself and your… Continue reading

What if, instead of changing, we did more becoming? Stop trying to 'improve' or change who we are; but instead we allowed. Allowed all of who we are to appear. To let our feelings have value and expression. Give respect… Continue reading

Another full year awaits us, wide open and a clean slate. What will your intention be for you this year? Will you make promises you can't keep? We approach a year as if the year has more power than the… Continue reading

When past ghosts of dysfunctional behavior arrives by the way of my old pleasing ways; it can swiftly lower my energy to a point of "being all glum over there in the corner".  What I am always surprised by is… Continue reading

"Art is something you do, that no one can take away" Terry Crews Hearing those words on a podcast today, made me emotional.  I felt their truth. Art truly is something no one can take away. It is personal, and… Continue reading

What are my life's greatest lessons; so far? What have I learned that has impacted my life, and allowed me to be who I am today? Is there something that others can learn from me? Am I an example, or… Continue reading

I grew quite a lot in one year.  I experienced things I had never done before and placed myself in situations that were beyond my comfort zone, and I grew. I learned how much more I can do and what… Continue reading

I brought in some of the tubs to start decorating our home.  My granddaughter was helping me, and was excited to see what we would discover in the buckets. Bright bulbs, stars, delicate candles, greenery and lights…we then saw the Mangers,… Continue reading