bikram yoga
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Felt Its Worth
Before beginning yoga today, I cleaned the mirror I stand in front of, it was layered with weeks of dust, and I appeared fog like behind it. Today I felt the need to wipe it free, as I did so… Continue reading
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I Did Not Run Away!
“I did it,” I said as I completed the last pose, I did it and I felt this accomplishment deep within, I did it. The overwhelming emotional feeling of victory settled all around me as I was bathed in… Continue reading
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Going Beyond the Challenge
Deadlines and completing challenges seem to divert our attention to what is really going on. I have been doing Bikram Yoga for 113 days, I am in the middle of my second 60-day challenge, and in a week, I… Continue reading
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Good Habits
“The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.” ~Somerset Maugham It really is true that the bad habits are much easier to keep doing and the… Continue reading
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Closer to Being
“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.” ~Svatmarama, Hatha Yoga Pradipika Ninety-nine days have passed by since the first of the year, and… Continue reading
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I Have A Life!
“To free us from the expectations of others, to give us back to ourselves — there lies the great, singular power of self-respect.” Joan Didion Today was the 78th day in a row of doing Bikram yoga, and I… Continue reading
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Perfectly Me
I heard someone say that unexpressed feelings from childhood are time travelers; they continue to follow us along, until they can be released. I don’t really know where they are all stored, or when or how they appear, but… Continue reading
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From Feeling Bad To Feeling Good!
I awoke shortly after 6am and in no mood for yoga, the sun was just lightening the horizon, I couldn’t find a reason to begin. In a place between doing it and not, I think I would… Continue reading
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Testimonial for Bikram Yoga Dallas
Karen calls me her Remote Student, because I live hundreds of miles from a Bikram yoga studio, and without stepping into a Studio, I have completed the 60-day Bikram challenge. My remote studio is my basement. There isn’t… Continue reading
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Start Running!
I began a discussion yesterday about the benefits of yoga, of how amazed I was that I could literally see the affects, like muscle growth by doing 90 minutes each day. Immediately one lady said, “I do not have… Continue reading
I M Perfect lady 