I M Perfect lady

bikram yoga

  • Life can Change.

    I am just about to the new half way mark, and I am feeling excited about my body and its improvements.   The experience of witnessing the effort along with the change makes you believe to the depth of your… Continue reading

  • Will Power and Discipline Muscles!

    And then day 47 arrived…. Nothing really to report except there seems to be muscles working together and I feel stretched in places I never was stretch before.   Balancing Stick now has core muscles and even hip muscles helping,… Continue reading

  • Just me.

    When Oprah did the interviews with the Sexual Predators, her main intentions was to sit in a nonjudgmental space where they could tell their side.    In doing so, she was able to hear why and how, and then for… Continue reading

  • A Journey within a journey.

    It is day 42, with 18 to go, and I am feeling okay, I wasn’t overly excited to begin, but did it anyway.   It is in the actions, or as an old friend used to say, “Just arrive.”  … Continue reading

  • Natural part of being me.

    Day 38 of yoga is done, and it feels more doable now that I have grown some new muscles, which actually make it harder for I can go deeper and stand longer, but compared to being weak and unbalanced, trying… Continue reading

  • Yoga Is On Your Side!

    Mastering the Mind.  By Bikram Choudhury in his book, “Bikram Yoga”   You will also require the will to insist on going- even when people are telling you you’re stupid to do so – and the discipline to make yourself… Continue reading

  • You Decide (day 15)

    I can see the beginning stages of my yoga lady’s final design, how it is being sculpted each day little by little.   New glimpses are being revealed, a straighter arm, chin closer to shoulder, leg higher, forehead touching, knee straighter,… Continue reading

  • Peace is our birthright.

    There is a dueling going on, two sides meeting each other in conflict.   I feel my brother’s great resistance to stepping into a new arena, one that should strengthen his speaking abilities and make him more comfortable with himself.… Continue reading