I am sitting here on day 61, looking back at the 60-day Bikram Yoga Challenge, and the changes within my body and out, are so many.
When you begin, you really have no idea what this yoga can do for you or what parts of you are broken, stuck, inflexible or too flexible, weak, needy, empty or too filled, hollow, shaky, nervous, fearful, out of control, in control, responsible, not responsible, the list goes on and on.
You know ‘something’ isn’t right, but can’t put a finger on it, the answer floats just out of reach, yet daily you are dealing with the affects!
If you do this yoga with great focus and endurance, bringing your best to each posture, what isn’t working falls at your feet.
Some times in tears and sorrow, and others in waves of nausea, but through it all, you will see where you are not true to you or true to reality in your life.
These are the Yoga Gifts.
Bikram says, “one of these days you will know what this yoga is all about, what yoga can do for you, yoga makes you you.”
The more you do this yoga, the more gifts you are given, and the more gifts you get, the freer you are, the freer you are, the more you you become.
After 60 days, I feel that there are more gifts left unopened, so onward I go…
I M Perfect lady 