habits
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Energy and Feeling Good
Slowly but surely my physical body has been pushed to the far reaches of my life, again. Well, I notice it when it creaks and aches and feels ouchy, when my neck and jaw are tense and in pain, when… Continue reading
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An Old Friend I outgrew.
I went and did yoga this morning, and it felt sooo good. My body yearns to be stretched, my neck and jaw are so tight, that I could stay much longer in the postures that are pulling on those muscles. … Continue reading
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All the wrong reasons…
It is so very curious to me why I slip back into the sluggish life of no yoga, to allow my joints to become painful, my muscles slack, my hips to stiffen up so I waddle? How is it… Continue reading
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The soul that lies beneath.
Julia Cameron writes in The Artist’s Way… ”Conditioned as we are to accept other people’s definition of us, this emerging individuality can seem to us like a self-will run riot. It is not. The snowflake pattern of your soul… Continue reading
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Familiar isn’t Good.
“Our own physical body possesses a wisdom which we who inhabit the body lack. We give it orders which make no sense.” ~Henry Miller I seem to have an eating person and then a person who sees the affects, but… Continue reading
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Body, Mind and Soul
It is a man’s own mind, not his enemy or foe, that lures him to evil ways. ~Buddha What I find so interesting about eating, is we don’t eat what the body needs, we put items into it that do… Continue reading
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Resolve who I am.
It is New Year’s Eve, the day we all sit down and look at the balance sheets of life, pour over our faults and choose one or two that we feel must go, and then declare to everyone we will… Continue reading
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Change will Happen!
If you are not trying to change, you do not have any choices to make, you just keep repeating what you have been doing, there will be no inner struggle, no wondering or thinking, no stressing about how you will… Continue reading
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Held On So Tightly…
I awoke at 4:00 am, with my right hand tightly clenched, my arm sore. A dream flooded my awareness. I was at a beach, and saw a young girl pour gasoline into the front seat of my car,… Continue reading
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All the Gifts Awareness Brings!
One hundred and four days into a new habit, the habit of being aware, of being responsible for my response to life, of knowing that I will always get the results I want depending upon my actions. My actions… Continue reading
I M Perfect lady 