self

  • Free will is outside of the Program.

    "The structure of the human mind has been likened to a computer in that the mind's basic structure is akin to the hardware and its content to the software.  The mind has limited control over the content of the programming;… Continue reading

  • Our Own Worst Enemy

    I heard Self Confidence described in a way I hadn't thought of it before…I believe we have an overall meaning, but not how it is derived.  What I didn't know is that our sense of self confidence comes from our… Continue reading

  • Completely whole all alone.

    In Mark Nepo's Book, "The Book of Awakening" for March 18th,  The Life of the Caretaker. "Accept this gift, so I can see myself as giving." "I have been learning that the life of a caretaker is as addictive as… Continue reading

  • Voice of the Adult.

    David Hawkins writes about dieting or taking care of the body in "Healing and Recovery". "When one reaches this level of handling appetite and hunger, one is no longer fixed on one particular food or another.  One could say, "If… Continue reading

  • Happy Valentine’s Day

    I started Happy Valentine's Day with a yoga class for me.  I met myself in the mirror and while doing the postures, felt great warmth for my body. For all its been through and for seeing that it has been… Continue reading

  • Not the Truth

    The Book of Awakening, Mark Nepo, February 11th – Simplicity "So, what does it mean to be simple?  In a world that is complicated, we are often misled to believe that being simple is being stupid, when in truth, it… Continue reading

  • Not Hide

    Mark Nepo writes, "How are you tending to the emerging story of your life?" "Like many of us, I seem to be continually challenged not to hide who I am.  Over and over, I keep finding myself in situations that… Continue reading

  • A darkened well.

    One of the gifts of disassociation in the moment of trauma is that you are kept unaware.  And being unaware, you don't know.  It puts the event in very very very slow motion. Where the body takes the physical injury,… Continue reading

  • It Caught Me.

    David Hawkins, "Healing and Recovery" writes about Catastrophes and Crisis. "Acute catastrophes are the times when we make great leaps, when we face them directly and fixedly say, "I will not veer from this spiritual work."  Now we are really… Continue reading

  • Inner Level of Truth

    While I thought that we all see life from different angles, I had thought it was from the level of our experience, but it may be more from the level of our awareness.  David Hawkins writes a neat example of… Continue reading