Author: bjukuri

  • A long way baby!

    My Lady and I were in an Art Show this past weekend.  What a great reception we had!

    While packing to go, I came across a quilt I had made back in 2009, 8 short long years ago.

    She was incredible in her darkness and Art.

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    I titled her "Me and My Shadow". I believe it was for a local quilt shop challenge.

    Either way, the look and feel of this one compared to my latest works is quite remarkable.

    The fabric was dyed by me. (which reminds me, I need to play in Dye again.)

    I see her face, and remember trying to fit the yarn behind the circle.  Weird how I had that concept, to create that way.

    The murky dark colors swirled with light are quite stunning; when you understand that often our art is our subconscious speaking.

    At the show on Saturday, I had a number of people comment on Me.  

    In that, they can't believe my transformation. Words, like glowing, alive, energized, that I swallowed my Art…etc.

    My Ladies, had their fair share of compliments too. How lucky am I that others love how I play with color and design.

    I love that we both are transforming, growing and it shows!

     

    My daughter posted a quote. "You can't use up creativity. The more you use, the more you have." By Oscar Wilde

    This quote is so true, in my experience. I can't know when I will run out of art. But, each time I arrive in the basement to play, ideas abound!

    The enthusiasm I felt from the show itself will fuel me for weeks and months.

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    I have come a long way baby!!

  • Bad Day.

    When asking "What is a good day?" you can tell a lot about a person.  What has been interesting to me, is that most often the good day is a random day, perhaps one that happens only once a year.

    What then are the other days?

    I am one of the very lucky ones, that has a random bad day. The rest are good days.

    However, I don't believe it was always this way for me. 

    I too, used to have just a few random good days in a year; the rest were a blur of grey heavy responsible ones. Routine and focusing on the wrong things was what had my complete attention.

    When my world fell apart the worst days showed me a part of me that I never met.

    The real me, the little me, the inside of me, my emotional me.

    A self beneath the me.

    This new self was buried under years of denial, religion, societal expectations, fears, and codependency.

    I didn't know her.

    At all.

    Once I became aware of her, I wanted to know more about her.

    What she loved?

    What made her happy?

    Who she felt seen and heard by?

    It was to be carrying a new sense of self inside of me.

    She had silently lived behind my life.

    My Self had yet to live.

    For 46 years she hung back, silent and compliant, lifeless.

    Little by little I allowed her to live.

    We met each choice as if it was new.

    What did she want to do?

    She learned how to say No.

    And, to say Yes to herself.

    We became one.

    The outer layer of me, dropped away and all that is now left is this me.

    The masks are gone.

    The pretending.

    The pleasing to make others happy etc.

    I am a raw self.

    Living this unveiled self has brought me not only good days, but days filled with many good moments.

    I am aware of the small things.

    Time slows down and I feel things.

    All the old things that I used to focus on rarely comes in to view.

    My inner self enjoys life so much more differently.

    The awareness is such that I can't imagine how I lived without it for so many years.

    I can't artfully articulate the difference between denial and Me now.

    I had to look up the Opposite of Denial to see what it was.

    Approval, allowance,permission came up.

    I am allowed to be Me.

    I have given myself permission to be me.

    I approve of being Me.

    When this is your core set point, being allowed to be your self and approving of it, all else is frosting on the cake.

    I have good days, because I am good being Me.

    And, I enjoy and appreciate myself.

    What the core belief of my old religion was, 'we are all weak, sinful, etc'.

    I no longer hold this within me.

    I now come from the place of feeling my unique specialness.

    Which is the tone of this blog. I M Perfect, and it is impossible not to be.

    When you feel perfect, it is really really hard to have a bad day.

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  • What does a good day look like?

    On Krista Tippett's podcast with Atul Gawande, they spoke about "What matters in the End".  Asking, "What does a good day look like?"

    What is interesting about this conversation, is that we often (as we get older) put our end of life wishes down; whether we want life support etc.

    What is rarely asked, "What is a good day for you?"

    And, not only should this be asked as we near the end of our life; but everyday.

    In the end, what will matter is can you still live your good day?  

    Do you want a clear mind, less pain, more days, or more good days?

    My good days consists of inner peace, contentment, art, activity, new adventures, learning, reading, listening to podcasts, being outside.  And yet a good day would be doing one of these.

    It isn't how long we live; but how good are our days.

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  • Worth Living For

    In her book, "The Awakened Woman" Tererai speaks about finding your sacred dreams.  

    "…All this happened by naming an unnamed longing in her heart. That is the the awakening of our consciousness. When we listen to what makes us ache and breaks our hearts, we find our Great Hunger, our sacred purpose."

    She has a few questions to ask yourself in moments of silence- space and meditation.

    "Where do I look in my community or in the world and feel my heart aching with some lack , pain or injustice?

    "What does my heart long for?

    "Repeat the questions if you need more time with them:

    "What breaks my heart?"

    "What in this world makes my heart ache?"

    "What does my heart long for?"

    "While still in your comfortable position in your quiet space, take a few minutes to say your answer aloud, even if only fragments or phrases emerge. You may not know what to make of your answer.  You may have two, three, or more answers. The answer may not make complete sense to you at this time. All of this is okay. The answer, even if partially formed is the beginning of your sacred dreams journey. Be open to any thing that surfaces."

    "No matter what arose in you this is a time for celebration. Take a few breaths of gratitude for the opportunity to explore these questions."

    "Before returning to your day, I encourage you to write down what you discovered. Now is a good time to start a journal or keep a notebook to chart your revelations as you read and practice these awakened rituals."

    "Over the next couple of days, read or state aloud what you discovered in response to the question What breaks your heart? Allow yourself to let the responses turn over and float through your daily thoughts and feelings. Begin making connections between your heart's longing and your life.  How might your heart's desire become a dream you can achieve? Do you see a connection to something beyond your own personal goals? How? Can you explain it to yourself and a friend?"

    "Most important, ask, "Do these desires not only heal the past but also uplift generations to come? Remember, you are not an ordinary dreamer, you are a sacred sister and you dream with a purpose for the greater good."

    "You will know if the desire in your heart is the kernel of sacred dream, because it will energize you, invoke your spirit of resilience, un-silence the once silenced voice, speak to issues that matter most and implore you to encourage other women to do the same. The Great Hunger expects you to honor the greater good with your gifts. This is what gives meaning to life."

    "Your unique gifts are longing to be expressed, and the Great Hunger will keep on nudging (or pestering) until you respond to the call. The whispers of the Great Hunger are always encouraging us to unlock what is within. Release your Great Hunger and you will be led by it with grace."  Tererai

     

    This was the first time I had heard passion or life purpose described in this way – what breaks your heart?

    Some of us wonder what our calling is; what is the purpose of life. Few of us are ever asked, "what breaks your heart?".

    Who knew, that this inner grief, could be our dream?

    What breaks my heart today, is mostly connected to the cycles of abuse. 

    My heart breaks for those who are unknowingly stuck in the cycle, and are powerless within themselves. Their lack of self-esteem and self-love; keep them forever victims for love and attention.

    My heart breaks for children who have to endure abuse; because the adults in their worlds are incapable to protect them.

    In looking closely into my own family of origin cycle, I can see the pattern repeating itself into infinity. The present learning nothing from the past. Where truths arise and are slowly faded into the wallpaper of the past. Nothing learned and/or nothing changed. 

    Would empowered women allow these cycles to continue? 

    Spiritual awakening IS to be awakened to your sacred dream; to what your heart hungers for.

     

    Tererai goes on to write about role models and the invisible road ahead.

    "We also need role models if we are to put our dreams into action, if we are to overcome all the forces that silence us. We need them to keep the spark going. If we are to act in service of our goals, it helps to see the footprints laid out before us and to be familiar with the known and unknown hands reaching back to pull us forward. This truly speaks to our connectedness – our ubuntu, or the essences of our humanity, knowing the we exist because of others and that it's our collectiveness that strengthens us. We need to know that every little step we take toward our sacred dreams makes us part of a global collective. And, yet there is always that invisible stretch of road full of challenges that hold us back."

    "The Invisible Stretch of Road"

    "There is an invisible stretch of road that lies between the idea of our dreams and the finishing mark of achieving them. This pathway is entrenched with barriers and potholes that seem to increase in depth as we women get closer and closer to claiming the prize. These barriers are universal, and we feel them deeply, but they are not identical across space and time: each woman faces her own impassible stretch of road in her own way."

    "Who are the champions who faced their own pervasive stretch of road and succeeded? My sisters, what are the inspirational stories that will awaken us from our own silencing and make our challenges feel recognized and help us map out how to cross the rocky terrain that leads to our dreams? Who are these giants whose stories remain a song in our souls reminding us that it is achievable – tinogona?"

    "Can we find them, and let their energy invigorate our passion? And do they have to be celebrities, or extraordinary individuals, or could they be an unknown grandmother whose ancient call becomes our source of inspiration? An elderly woman in your community who gained perspective from her own struggles and now inspires others to dream big, or a mother whose resilience has become a torch for others to shine light on their possibilities, or, perhaps an unlikely ordinary individual doing some extraordinary things to uplift others?" Tererai

     

    My role models are those who have changed the patterns of their legacy. Who have overcome the inner pull to remain closed within the family circle; who have broken free and found their own sense of self.  Martha Beck is one.  

    I admire the rebels, the unique individuals who walk to their own drum beat.

    They have taught me to be myself; even when it isn't popular or accepted.

    The invisible road that I have traveled on outside of the circle of family, is truly an invisible one.

    The unknown, far outweighs the known.

    My great hunger was for no more abuse. Little did I know, this thirst would lead me onto new paths.

    Paths that held great sorrow and brilliant self discoveries and would lead me far away from family.

    The distance I am from family, equals the changes I have made with my life.

    I can't know yet, if my dream is achievable.

    Can there really be a limb of my family tree that will be spared the agony of abuse?

    How far will the echo of my footsteps ring?

    Will the generations below me feel my hands pushing them forward?

    Is there anyone who feels the pull of my hands?

    My heart chose this road.  

    It seemed preordained.

    Whether I am successful or not; I lived true to my heart.

    And, that is something worth living for.

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  • Awakened Woman!

    I am listening to, and reading Terrai Trent's book, "The Awakened Woman". I love it.

    There is so much I want to share.

    "Soul Wounds"

    "We might think that the easiest thing to do in the face of so much silencing would be to put our hope in the future generations. But this struggle does not end with us. The vicious cycle of silencing women is not only in Nikita's or my ancestral village, it's global, and it forces women to make drastic decisions that further marginalize them, which in turn seals their fate at various levels of trauma to the soul."

    "Dr. Bertice Berry, an award-winning comedienne, motivational speaker, and sitcom star of The Bertice Berry Show, crystallized the viciousness of intergenerational family cycles when she said with no intervention we stay trapped in these negative cycles, as our parents and their parents before them were. In her book The World According to Me, Dr. Berry describes this generational curse: "Your parents are running a relay 'round the track and when you came along, they passed you the baton. You never really got to ask if this was your race… The pressure to keep going in the same direction , as fast as possible, is intense." No one can end this race without a powerful intention to change direction. " Tererai

     

    I love the visual of the baton and the relay we have with our parents and the generations before them AND after us. 

    I refused to carry the baton after doing so for 46 years. I dropped it to the ground and there is no part of me that wants to retrieve it.

     

    She goes on to say, 

    "My mother realized that if someone in our family and community was to break the cycle, she was going to have to achieve an almost impossible dream, a dream that would right the wrongs of generations and tear down barriers for girls. It was going to take a bold dream. And I had one – an insatiable hunger for education and for change to come to my village. Perhaps the most important gift my mother ever gave me was this: she made it clear to me that I had the right to dream, no matter the circumstances of my life."

    "The truth is, if we don't make it our mission to speak our truths in the face of so much silencing, we may not be putting our hope in the next generation, but instead passing down our silences to them. Lakota social work professor Maria Yellow Horse Brave Heart calls this "historical trauma": "The cumulative emotional and psychological wounding over the lifespan and across generations." She also uses the phrase "Soul Wound" to explain this phenomenon."

    "Researchers have long thought that descendants of people who have lived through hardship are likely to pass on their trauma by way of socialization cues like sharing their own fears, anxieties, and depression. But cutting edge research now shows that this intergenerational wound is also an embodied one. Science is now helping us see that trauma is not only transmitted through social and cultural expressions, but act social experiences of suffering actually permeate our biological makeup – past traumas of our families are store in our cells. Experts call this epigenetic" Tererai

     

    Imagine, a mother who wants different for her daughter! This would have completely changed the relationship I had with my mother.  My mother instead tried to make me seem insane.  

    Doing anything differently, is not met with understanding. It is not seen as empowerment or rising self-esteem.  It is only seen as rebellion for dropping the baton.

    She goes on to write about her grandmother.

    "From Ambuya Muzoda I learned that gender inequality has the power to crush a woman's spirit. She firmly believed that young wives will only get in trouble by speaking out. She often said, "It is best to keep quiet and avoid saying things that trigger insults or beatings from a husband." Ambuya Muzoda suggests that I pretend to have a mouthful of holy water that cannot be swallowed and can only be spit out at the end of the argument. In other words keep quiet! She says this is the best way for wives to keep the peace at home. After all, one wouldn't want an abuser to have the satisfaction of seeing a woman's tears. To my grandmother, the suffering of woman was a curse with no solution." 

    "I did not agree with my grandmother's tragedy, but I also refused to let my husband see my tears. Early in my own first marriage, my husband encountered my stubborn refusal to cry. During fights, I wouldn't speak or fight back. I showed no emotion at all. I wouldn't give him the satisfaction. Instead, I'd bite my lower lip to hold back tears just as I did as a child working in the fields. This infuriated him and caused such incidents to escalates into assaults. And then blood and tears would begin to mingle. But to me, blood was better than Ambuya Mazola's approach. Although I admired her dignity, I did not want to live a passive life if I could avoid it."

    "My grandmother was a beautiful, dignified woman, but she passed down to me the trauma of being a woman in a patriarchal culture. She passed down to me her soul wound. She did not know any other way to protect or guide me."

    "Perhaps we haven't all experienced such profound trauma, but I'm willing to bet that you've suffered silences, indignities, sexism, or lost the pull of your girlhood dreams. What are your soul wounds? Can you afford to give those wounds to the next generation? "Our ancestors dreamed us up," writes educator and poet Walidah Imarisha, "and then bent reality to create us." What can you dream up for yourself and the world for the good of generations to come?  Tererai

     

    There is real power and legacy in the baton that carries the soul wounds of the women before us.  We literally have to choose to passively carry forward the pain when we repeat our parents lives.

    I recall vividly the morning, my intention was seared into my cells. "There will be no more." I can still see the sun glistening on the gravel rocks on my road, creating a bloody image before me.  

    There will be no more abuse, was my intention.

    I will use my life to stop passively supporting abusers by my silences.

    Every cell in my body agreed with me.

    There was hope, that someday, a woman/girl/boy/man in my family could be raised from childhood without suffering at the hands of a sexual abuser.

    That I would do the hard stuff. 

    I would suffer the loneliness, the ridicule and shame, of doing things completely different.

    It was as if I was born to be the change I wanted.

    I didn't have a role model to show me how.

    I didn't have a mother who supported this change.

    The village of church members were not cheering me on.

    And yet, I walked on, resolute in my dream, that it was achievable.

     

    Tererai goes on to write.

    "I shared the experience of meeting Jo Luck with my mother. Despite my fears, I reaffirmed my desire for an education. I told her, "The woman makes me believe that I can get an education and that my children can too." You would think that my mother – like her mother before her – who had suffered through tremendous adversity and abuse would be worn down by life. But not my mother! What I said was music to her ears! She told me to hold on this dream as though my life depended upon it."

    "She said, "If you believe in this dream of education and you achieve it, you are not only defining your future, but that of every life coming out of your womb, as well as those for generations to come. What you wast to become will change how you see the world around you." My mother repeated this mantra often, which to this day keeps me grounded."

    "My excitement, however, was deeply vulnerable to the realities of my situation – poverty an abusive husband, and my low self-esteem were ever present to mock my excitement, to laugh at my dreams. My mother knew I needed to go back to my foundation to find my roots. And so she encouraged me to write down my dreams and bury them in the ground. She told me that Mother Earth would nourish them beneath the soil and help them grow. To ease my doubts, she added, "Vimba naNyadenga, nevadzimu vedu, zvaunoshuvira zvinobudirira" – Trust the Universe to honor your dreams."  

    Here is what she buried.

    "I Tererai, have decided that as a woman, a life without education will be a burden. So I must educate myself. I met a woman from Heifer International who encouraged me to believe that I could achieve my dream of educating my children and myself. Here is my dream.

    1. To go to America
    2. To get an undergraduate degree;
    3. To get a master's degree; and to 
    4. To get a PhD."

    When she showed the paper to her mother, she said, "Every dream has a greater meaning when tied to the betterment of community. This is what creates a meaningful life. It is one thing to achieve a dream based upon individual needs and another to build upon the common good. Her words inspired me to add a fifth dream.

     5. To give back to my community, especially to alleviate the plight of woman and girls." 

     

    I love that her mother was part of the dream creation and believed she could do it. And, she also believed that the Universe would honor it!

    I never wrote mine down.

    I didn't share my dream with my mother.  

    My early days of leaving the baton on the ground, was about the differences between us. Not a dream of someday, there being a family tree without abuse.

    I wonder at the differences of our dreams?

    I believe, my mother's dream is to keep her family together, no matter what.

    So far, she achieved it – except Me.

    I love the title of this book, "The Awakened Woman" and I agree with her that we are awakening around the world.  Breaking the silences, dropping batons and planting dreams that will end the suffering of woman. 

    Here's to the awakened woman!!

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  • Eating and Moving.

    I wonder how can I be so neglectful to something I live so close to; my body.  

    My job has my body doing repetitive motions – daily for six out of seven days a week. My arms and shoulders catch the most strain.

    I had been doing yoga off and on for over 12 years and then when I got active outside, I stopped. 

    I am now trying to get my body in shape for a hip replacement, and doing yoga is part of my plan.

    I was shocked at how stiff I was.

    How painful my arms were as they tried to stretch or hold a pose. Their cramped up muscles scream as they are now stretched in new directions.

    And I am equally amazed how in three sessions, I am gaining ground.

    I am leaving the pain on the mat and during my working day, I am in less stress -pain.

    It was as if I had left my body and was out exploring nature – forgetting self- care.  And, even believing that riding my bike and a hike now and again, would be sufficient for me.

    I was taking care of my bad hips; but forgetting the rest of my body.

     

    I feel more fluid after yoga.

    My strength and balance has been good. I can still lock my knee and balance on one leg while posing in Standing Bow.

    The few poses that had been giving problems still do; but the ones I was fairly far into, are coming back.  I also know, not to push my hips in directions where there is pain.  Yet surprisingly, the hips only keep me from doing a few poses deeply, and the rest of my body so needs to be doing yoga!

    A friend of mine and I, are going to begin a 30 day challenge when I get back from a long weekend trip I have planned.  

    The other area that I am trying to work on is reducing my sweet treats and eating in ways again, that are helpful to my body.

    It is like my mouth eats without regard for the body.

    Doing both will bring me into surgery in a much better place for a better recovery.  I have about 5 months to train for this.

    What I have noticed about doing yoga, is I am much more aware of my body. It brings not only it condition in sight, but also how I engage with it.

    My intention is to feel better after eating and moving. 

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  • Who Suffer Today

    There will always be sad news in the world; sometimes we are familiar with the location and at times our personal world will be affected. 

    Sometimes we know what to do and how to help; and at others we just feel sad.

    What I feel, is that to balance the world, if you can, is to do something that brings you peace.

    Just as when my personal world had so much sadness; I found a place to refuel with Art.

    Tonight I grounded myself in fabric.

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    Doing what I love- with women posing in activities I enjoy doing.

     

    When my world fell apart, 

    I sought balance in nature.

    In art.

    Writing.

     

    In life, we all have times we will suffer and today, it isn't my time.

    I can feel empathy as others are experiencing life struggles.

    I know they will find their inner strength as I found mine.

    What the dark times have shown me the most, is that on good days, be grateful, and embrace them.

    There are lessons in everything that happens.  We can always learn.

    Sometimes we are the storm, and others the sunshine!

    I am thankful for my peace, love and joy in this day.

    I will hold this place for those who suffer today.

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  • Brene Brown goes on to say, in her new book "Braving The Wilderness" – about dehumanizing.

     

    "Challenging ourselves to live by higher standards requires constant diligence and awareness. We're so saturated by these words and images, we're close to normalizing moral exceptions. In addition to diligence and awareness, we need courage. Dehumanizing works because people who speak out against what are often sophisticated enemy image campaigns – or people who fight to make sure that all of us are morally included and extend basic human rights – often face harsh consequences."

    "An important example is the debate around Black Lives Matter, Blue Lives Matter, and All Lives Matter. Can you believe that black lives matter and also care deeply about the well- being of police officers? Of course.  Can you care about the well- being of police officers and at the same time be concerned about abuse of power and systemic racism in law enforcement and the criminal justice system?  Yes.  I  have relatives who are police officers – I can't tell you how deeply I care about their safety and well-being. I do almost all of my pro bono work with the military and public servants like the police – I care.  And when we care, we should all want the systems to reflect the honor and dignity of the people who serve in those systems."

    "But then, if it's the case that we can care about the citizens and the police, shouldn't the rally cry just be All Lives Matter?  No.  Because the humanity wasn't stripped from all lives the way it was stripped from the lives of black citizens.  In order for slavery to work, in order for us to buy and sell, beat and trade people, like animals, Americans had to completely dehumanize slaves. And whether we directly participated in that or were simply a member of the culture that at one time normalized that behavior, it shaped us. We can't undo that level of dehumanizing in one or two generations. I believe that Black Lives Matter is a movement to rehumanize black citizens. All lives matter, but not all lives need to be pulled back into the moral inclusion.  Not all people were subjected to the psychological process of dehumanizing and being made less than human so we could justify the inhumane practice of slavery."

    "Is there tension and vulnerability in supporting both the police and the activists? Hell, yes. It's the wilderness.  But most of the criticism comes from people who are intent on forcing these false either/or dichotomies and shaming us for not hating the right people. It's definitely messier taking a nuanced stance, but it's also critically important to true belonging."

    "Another example of straddling the tension of supporting a system we love and holding accountable comes from one of the research participants, a former athlete from Penn State. He took a strong stand as an advocate for the abuse survivors who suffered due to the silence of the football program and Joe Paterno's protection of Jerry Sandusky. He said he couldn't believe how hateful some of his friends were, friends he'd known for thirty years. He said, "When you love a place like we love Penn (State), you fight to make it better, to own our problems and fix them. You don't pretend that everything's okay. That's not loyalty or love, that's fear."

    "When the culture of any organization mandates that it is more important to protect the reputation of a system and those in power than it is to protect the basic human dignity of the individuals who serve that system or who are served by that system, you can be certain that the shame is systemic, the money is driving the ethics, and the accountability is all but dead. This is true in corporations, nonprofits, universities, governments, faith communities, schools, families and sports programs. If you think back on any major scandal fueled by cover-ups, you'll see this pattern. And the restitution and resolution of cover-ups almost always happens in the wilderness – when one person steps outside their bunker and speaks their truth."

    "As we think about our journey from "fitting in" to striding into the wilderness of true belonging, we will be well served by understanding and recognizing the boundaries of respecting everyone's physical safety, and not participating in experiences or communities that utilize language and/or engage in behaviors that dehumanize people. I think calling the latter "emotional safety" is inaccurate. We're not talking about hurt feelings; we're talking about the very foundation of physical danger and violence." Brene Brown

     

    Okay, where do I begin to begin.

    What I love about this, is she has put language to what I have been experiencing from family and church.

    My frustrations have been when others can't see how when they worry more about the reputation of the institution/group etc, they are turning away from the treatment that has been dehumanizing.

    Can it really be a group of substance and value, when you are working to cover-up or uphold its reputation AFTER knowing abuse and dehumanizing acts have happened??

    What are you upholding???

    When church members, past and present, come in and try and convince me of the holy reputation of the First Apostolic Lutheran Church, I know they are not seeing the abused. They are instead choosing to uphold and be part of keeping its pristine reputation alive.  Meanwhile, I am speaking out as a victim of sexual abuse.

    The two pathways have no common ground.

    As my family continues to gather, celebrate and connect – maintaining its family like qualities, I stand back, doing what Brene writes about.

    "we will be well served by understanding and recognizing the boundaries of respecting everyone's physical safety, and not participating in experiences or communities that utilize language and/or engage in behaviors that dehumanize people."

    How else can we change the pattern and humanity?

    I am rehumanizing Me.

    I am reclaiming my human rights.

    And, in doing so, I have often found myself alone in the wilderness;

    Belonging to Me.

    I am no longer an active member of my family of origin.

     

     

     

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  • "You are only free when you realize you belong no place – you belong every place – no place at all. The price is high. The reward is great"           Maya Angelou.

    I began reading Brene Brown's new book "Braving the Wilderness.

    I love this part.

    "Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal, we often try to acquire it by fitting in and by seeking approval, which are not only hollow substitutes for belonging, but often barriers to it. Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance."

     

    "This definition has withstood the test of time as well as the emergence of new data, but it is incomplete. There's much more to true belonging. Being ourselves means sometimes having to find courage to stand alone, totally alone. Even as I wrote this, I still thought of belonging as requiring something external to us – something we secured by, yes showing up in a real way, but needing an experience that always involved others. So as I dug deeper into true belonging, it became clear that it's not something we achieve or accomplish with others; it's something we carry in our heart. Once we belong thoroughly to ourselves and believe thoroughly in ourselves, true belonging is ours."

    "Belonging to ourselves means being called to stand alone – to brave the wilderness of uncertainty, vulnerability, and criticism. And with the world feeling like a political and ideological combat zone, this is remarkably tough. We seem to have forgotten that even when we're utterly alone, we're connected to one another by something greater than group membership, politics, and ideology – that we're connected by love and human spirit. No matter how separate we are by what we think and believe, we are part of the same spiritual story."

    DEFINING TRUE BELONGING

    "I'm a qualitative grounded theory researcher. The goal of grounded theory is to develop theories based on people's lived experiences rather than proving or disproving existing theories. In grounded theory, researchers try to understand what we call "the main concern" of study participants. When it comes to belong, I asked: What are people trying to achieve? What are they worried about?"

    "The answer was surprisingly complex. They want to be a part of something – to experience real connection with others – but not at the cost of their authenticity, freedom, or power. Participants further reported feeling surrounded by "us verses them" cultures that create feelings of spiritual disconnection. When I dug deeper into what they meant by "spiritually disconnected," the research participants described a diminishing sense of shared humanity. Over and over, participants talked about their concern that the only thing that binds us together now is shared fear and disdain, not common humanity, shared trust, respect or love. They reported feeling more afraid to disagree or debate with friends, colleagues, and family because of the lack of civility and tolerance."

    "Reluctant to choose between being loyal to a group and being loyal to themselves, but lacking that deeper spiritual connection to shared humanity, they were far more aware of the pressure to "fit in" and conform. Connection to a larger humanity gives people more freedom to express their individuality without fear of jeopardizing belonging. This is the spirit, which now seems missing, of saying, "Yes, we are different in many ways, but under it all we're deeply connected."

    "As I was defining the main concern related to belonging, I went back to The Gifts of Imperfection to look up the definition of spirituality that had emerged from my 2010 data:

    "Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion."

    "I kept reading the words "inextricably connected" over and over. We've broken that link.  And in the next chapter, I'm going to show you how and why we broke it. The rest of the book is about fixing it – finding our way back to one another."  Brene Brown.

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    This part really struck me, for I have often stood alone in the past 12 or so years.  

    And, while I have been alone, more often than not, I did truly feel that I  truly belonged to Me. 

    "Once we belong thoroughly to ourselves and believe thoroughly in ourselves, true belonging is ours."

    This is so true in my experience.

    And, I also believe that the main part of my estrangement IS the lack of spirituality – a deeper sense beneath beliefs and ideology of family – there seemed to be a lack of humanity.

    In many dialogues, as we tried to make sense of the world of dysfunction, abuse, cults etc, we would often wonder about the humanity part.

    How could humanity treat other humans this way.

    So, there are two main components to my aloneness.

    One being I wasn't willing to join a group and give up on my authenticity…and then, the lack of being able to connect on a human level. There just didn't seem to be 'something' beneath their beliefs.

    It was as if nothing lived deeper within them.

    Where I found, and connected to a little girl or a lady who was just waking up to who she was, others lacked this.

    Or, perhaps never showed it to me.

    Their agenda to save the family, stand by the parent etc, may have disallowed them to show me what lie beneath. Did their authenticity disagree with the group they were wanting to be part of?

    It is as if the 'love' that the family defined was the only level there was. I couldn't tap into a deeper more individual self who belonged only to themselves. 

    Mostly, it appeared, that their inner world belonged to the larger group called family and/or religion.

    A woman, who was from the Old Apostolic Lutheran Church, I will never forget. There was nothing deeper than what she had been taught. There wasn't an individual who could speak or move outside of what her church had taught her.

    Unless and until you are free and belong only to yourself; you will not be able to see the level of humanity lacking.

    Unless you believe in their religion, there simply isn't nothing to relate to.

    There is no humanity beneath.

    Just as I felt in my family of origin. IF, I didn't agree with the family pattern, there was no land for us to relate to each other on. 

    I could only see and feel the family agenda.

    I can't wait to read how Brene writes in how we lost humanity and how we can get it back.

    I also agree with her sentence "Because true belonging only happens when we present our authentic, imperfect selves to the world, our sense of belonging can never be greater than our level of self-acceptance."

    What I have felt and experienced most is the low levels of self-acceptance. How this one place leaves you with very little to connect to.

    How can we connect with each other, IF one of us has no real love and acceptance of who they are??

    This just resonates deep within me. 

    Imagine, "our belonging can never be greater than our level of self-acceptance."  I know, that my full acceptance of all me, the abused, the confused, the mental, the denial, etc, helped me connect deeply and belong fully to me.

    There was no part of me, that I didn't bring back to me.

    I belong!

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  • Behaviors will change.

    In listening to a podcast, I heard a new way to look at changing behaviors that are not good for us.

    The idea is, that we are triggered, we behave and then we reap the reward.

    What was different this time, was the content of the reward – "Feeling Bad".

    If you sit with that awhile, you will see how your behaviors often leave you feeling bad; compared to feeling healthy, excited, accomplished etc.

    When I overeat on sweets, my reward isn't that I feel great.

    Not like I do when I ride my bike for an hour, or hike in the woods, or kayak etc.

    Somehow, I strive or seek to feel bad.

    Was, or is, this my neutral state?

    Is this where I like to settle back into?

    Is it my home state?

    My triggers to eat are often boredom, or even the need to give myself a sweet treat; which really is a dose of feeling bad.

    While we may think, our minds are the ones who are controlling our habits, it may be more our feelings.

    We long to feel a certain way.

    I wonder how much of other behaviors leave me feeling poorly?

    In the podcast, they suggested to eat with awareness, not control.  To eat cupcakes until you feel the feeling of feeling bad.  Our minds may need the experience to stop the behavior.

    The distance I often feel between the taste of sweets and the sluggish feelings, leaves me not believing that the thing I ate a half hour or so ago, IS the cause of me feeling lazy.

    This is one area that needs my attention. I am getting better at moving and I enjoy it.  I enjoy it while doing it and after.

    With Sweets, I enjoy the eating part, but not the after.

    As, I am sure it is with any addiction.

    While consuming it feels fine; but the end results are not.

    My goal will be to find ways that I can feel good during the whole process.

    Perhaps controlling our feelings will change the way we behave.

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    When we focus on the triggers or the behaviors, we neglect our feelings.  

    I even wonder if I had eaten poorly to mask the underlying feelings?

    And, that just became a habit.

    Now I need to focus on how I feel, and from there my behaviors will change.