Category: Examples of an Imperfect woman

  • Keep Dyeing.

    Life is the art of drawing without an eraser. 

    John W. Gardner

     

    When I looked at my photographs of the dyed fabric, I noticed below that nature too was dyeing.  Snow was disappearing into colors of spring and new growth.

     

    Winter dying brings in spring growth, one color leaving another color arriving.

     

    There is a flow or harmony to this, no revolt is taking place where one refuses to co-operate, it just simply happens on a warm spring day, the snow melts and the grass appears, a changing of the guards in silence.

     

    Each surrendering to the other, neither refusing or resenting, in confidence and courage this all takes place. 

     

    Watching nature can give us great insights to life, for it is us, without a mind.

     

    Mindlessly flowing and changing, ebbing and flowing, growing and dying, exchanging season for season, letting go and surrendering as the Universal laws unfold.

     

    The creative orchestra continues to play as winter exits the stage, spring has already arrived, we are never left in a spot of no season.

     

    For some reason we cling to this stage, this season, this moment, this time, not fully trusting that another lay right beneath, waiting to serve us, always.

     

    Die onto yourself, I believe the poet Rumi said.  

     

    Dye onto your self.  Letting the color of change color you, surrendering to each new color that arises, ‘know that this too shall pass’.

     

    Keep dyeing.

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  • 100% Natural

    In the meaning of psychic blindness, “failed to appreciate” is the key point; failing to notice, but more importantly failing to feel, the failure to properly see and feel what is really there.

     

    Those incidents are the time travelers waiting to be noticed and appreciated for their true value.

     

    Riding along hidden from view, suppressed.

     

    I don’t really know about being hypnotized, and being brought backwards subconsciously, but somehow my last few days feel like one long session with the hypnotist.

     

    Yet there is no on else with me, it is my body doing yoga and the affects are being felt inside and brought to surface to be ‘appreciated’.

     

    I am not sure what it means to detoxify a body, what is toxic and how you go about getting it out, but I am feeling that I am doing just that.

     

    And they don’t just go out without me feeling them and appreciating their meanings, their value and significance to me back at that time, a regression of sorts it seems to me.

     

    As a friend is doing this yoga to release chemo drugs, I am getting released from the toxic emotions of abuse.  It almost seems that if they didn’t get released the natural progression is a body in dis ease.

     

    Yoga being used as the instrument in detoxifying this body is simply amazing.  There are no additives, no drugs, it is just me, the mat and Bikram’s voice bending and twisting this body to rid itself of the toxics that have kept me from being 100% natural.

     

    The psychic body, physical body and the abused mind are all being corrected, one posture at a time. The deeper you go into the postures, the more you do the yoga, the more natural you will become.

     

    It is my goal to be 100% natural. 

     

    (day 73)

     

     

     

     

     

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  • Perfectly Me

    I heard someone say that unexpressed feelings from childhood are time travelers; they continue to follow us along, until they can be released.

     

    I don’t really know where they are all stored, or when or how they appear, but when they appear it is like a fog that fills my insides overtaking my nowadays reality, and bringing in a volume of emotions and feelings that have little or nothing to do with what is happening today.

     

    Fog of yesterday’s unexpressed emotions arise, float in, filling you up on the inside, catapulting you back to when these emotions were supposed to be felt, but you were unable to safely do that, like an apparition you feel these ghost like feelings appear in your life.

     

    You feel yourself as yourself a long time ago.

     

    It was shocking to me to know that I was a good girl.  It was the key that will release now many other feelings that have been locked down.

     

    I would have thought the feelings under lock and key were ones of negative connotations, but instead behind the locked door is my self-esteem in its rightness.

     

    The fog hid from my view my goodness, my efforts of trying really hard and succeeding as far as a little girl is concerned.  My trying harder and harder to be a better little girl, always, was because the fog blocked from my view, my goodness.

     

    I still haven’t caught my breath on that, my insides feel strange, instead of having this thirst and desire to always please to become better, I am sitting with nothing to do, nothing to prove.

     

    There is no argument inside of me.

     

    When I said that I am doing the yoga now to feel better, I would not have guessed that fogs would arise, that I would be flung backwards into my childhood feelings, that even dreams would participate to help me feel that which I have never felt before.

     

    And in feeling those long ago feelings, a correction is made; I am one with the reality even way back there now. 

     

    I also felt in yoga today that I had said that I wasn’t a little girl and I wasn’t a mom, and that is right.  I was a little girl being a mom.

     

    My childhood was a little girl being a mom.

     

    I used to be so disconnected from the little girl, and couldn’t see me as a mother, but to see the combination; that I am a little girl being a mom, sounds perfect.

     

    I AM a perfect little girl, acting like a mom.

     

    I am a perfect little girl, is what I didn’t know.

     

    Imperfect childhood, imperfect little girl, but it is perfectly me.

     

  • Shoes Custom Made For Me.

    This morning I awoke from another dream, a dream where I left two young children alone, sleeping, and I was at a lake enjoying the water, the air, the sunshine, and when I realized what I had done, I began going back to help them.

     

    In the dream, it takes a really really long time and the whole while I am worried about what trouble they have gotten into, if they are safe, could I be lucky enough to get there in time, and how did I forget and how could I be so irresponsible, who will know, will I be in trouble, berating myself for not doing better, and in sheer panic will they be lost.

     

    Now, just like the ‘Affair’ dreams, these child dreams pop up often a couple of times a week.

     

    Different scenario, but same theme; children and me being irresponsible leaving them in a precarious state or children out of control and me being responsible, either way I am losing.

     

    I wondered why I was dreaming so much about young children, little kids that couldn’t take care of themselves, needy children, really needy children and their parents would be off to the side oblivious.  Or I would find myself babysitting way too many kids and not know how that happened, the dream just starts with me in charge of way too many little kids, so many I can’t keep track.

     

    The feelings of these dreams are what strike me; how they depict feelings I had when I was such a young girl, feelings of being in control but irresponsible or responsible and not in control.

     

    No matter which way you look at it, it was never right.

     

    Saying it was never right, is right.  I was too young to be expected to be responsible for the things I was left being responsible for.

     

    It is the feelings that are trying to be expressed.  In my dreams I am expressing my lacks, my efforts up against the odds that were stacked high against me, the moments of being free, to only realize I was left in charge and I left, which plummets me into panic.

     

    My mother used to say I was a second mother, which maybe I was, but what I really was was a little girl who couldn’t be a mother.

     

    I was too little to be doing what I was asked to do, for I was still a little girl, one who had to put aside little girl dreams, little girl play, little girl life, and try flopping around in mother shoes.

     

    The mother shoes were too big, held too much responsibility and no matter how hard I tried, I never was able to pull it off.  I failed at being a mother, and while trying so hard to mother, my little girl life slipped away.

     

    This is the catch 22 that I have lived. Not a mother and not a child, sitting in the nowhere land between.

     

    Expressing myself in my dreams, recognizing the awful place I stood upon in my childhood, I don’t believe at the time, while resentful sure, I still didn’t fully comprehend the states I was left in, the age of myself and the ages of the children around me, and the absence of the mother.

     

    In the years I should have been a carefree child, I was burdened with a heavy load, add to that load the horrendous incest from my father, it is no wonder I didn’t skip along in patent leather shoes.

    My childhood shoes and the feelings attached to them are the strings that are being undone.

     

    I feel like now I can take off those floppy ill-fitting mother shoes, and find a pair that suits me.

     

    The little girl shoes will no longer fit, the time has passed for those, you really can’t go back.

     

    It is time for me to find my own pair of shoes, ones that are perfect for me, ones that will fit my age, my soul and my journey, shoes custom made for me!

     

     

  • My Life

    Inside of my body lay ‘guilty cells’ that sprung up from leaving the responsibility of another’s life behind.

     

    I had feelings of guilt while doing things that one should not feel guilty for, such as creating Art Quilts or enjoying the peace and serenity of my home, our land, the river, the sunshine, the trees, the birds, peace and joy.

     

    To submerge myself deeply into my own life, seemed to alert these guilty cells and they seeped into the moment, raining feelings of guilt upon an otherwise Sunshine filled day.

     

    Caught neglecting my responsibilities again, like a thief caught in the night or a being found out I was having an affair.

     

    As I write that, I have been having dreams of having an affair or cheating.  Interesting.

     

    I woke this morning fresh from another dream of being friendly with another man, knowing how it would look if my husband were to happen along.

     

    Dreams of cheating seemed odd to me, but now make sense.

     

    In order to feel like I am cheating, there has to be someone I feel I am letting down or turning away from.

     

    If I can feel guilty about cheating on someone that means I have not completely severed the ties.

     

    A divorce proceeding needs to happen.

     

    I recall writing to someone that there isn’t a divorce that can literally take place, where you can divorce your family.  And without a divorce you get left feeling connected but detached.

     

    I wonder what kind of ceremony I could do or paper I could write up that would end my responsibility to that family.

     

    It reminds me of the notices they put in the paper that states, “I am no longer responsible for debts, bills, etc that so and so incurs.”

     

    Maybe I can just state it here, that I am no longer responsible for actions made by my father, my mother, my brothers, sisters, their friends, their children, or all children of the Universe. What they do or don’t do is no reflection on me and I am not the one to fix, take care of, or am responsible for any one of them.

     

    I divorce you all. 

     

    A thought just came about an annulment, so I had to go look up the meaning.

     

    A judgment by a court that retroactively invalidates a marriage to the date of its formation.

     

    In this case I am thinking an annulment would be better, it invalidates the relationship retroactively.

     

    I had a bond, ties that held me responsible for you forever. 

     

    The annulment sets me free all the way back, to the point of joining as well as today and tomorrow.

     

    I am free.

    Free to be with the sunshine, my art, my life!

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  • It Best Not Be Me!

    I am irresponsible with my Light, with my self, with my body, with all the giggles, delight and pleasures, inspiration, free spirit feelings, art, my peace, my joy and my love, I leave them to suffer with others!

     

    I am irresponsible in not wholly feeling, owning, and enjoying with abandon, me.

     

    “Enjoying with abandon” strikes me as an odd choice of words that came out.

     

    I literally do feel that I abandon ‘someone’ if I simply and totally enjoy myself!  That it is wrong to focus on just me.  Just me

     

    Living my life separate and free. 

     

    How is it that I feel so much like I am abandoning others when I do this?

     

    The feeling of doing wrong while doing right has plagued me since I left my dysfunctional family.  It is the thread that has run through every thing.

     

    The abandoning I am doing is actually a good thing; I am separating myself, my life from themselves and their lives. 

    No one tells you that as you walk out of co-dependent behavior YOU will feel like you are abandoning him or her. 

     

    Abandoning, I had to go look up the definition.

     

    1.    leave somebody behind: to leave somebody or something behind for others to look after, especially somebody or something meant to be a personal responsibility

    2.    leave place because of danger: to leave a place or vehicle, especially for reasons of safety and without intending to return soon

    3.    renounce something: to renounce or reject something previously done or used

    Synonyms: dump, ditch, discard, dispose of, throw out, throw away

     

    The only reason I can feel like I am abandoning others is that I feel responsible for others.

     

    You simply can’t abandon something you are not responsible for!

     

    Yet each time I am sucked into feeling responsible for another’s feelings, I am abandoning my own feelings.

     

    If I have to abandon someone, it best not be me!

     

    “If I pick you up, I put me down!”

        Carl and Beth

     

  • This Path of Life.

    “What do you want the book to do for you?” was a question I had asked of someone.

     

    It struck me as an odd question, but I needed to know what the person was seeking.

     

    What are you looking for the book to do for you, what problem will it solve, what part of you will it make better, can it correct a wrong and make you a better person, will it be a map to follow, a way out? 

     

    How much of our well being are we hoping to find in these books?

     

    I am not talking about books for pleasure, we use for escaping reality, but rather the ‘self help’ books, the books claiming to change your life.

     

    Maybe it helps you see yourself from another’s point of view; like seeing your truth written by someone else.

     

    Our body feels the truth as we read it, somewhere a bell rings, the truth of our experience is echoed by someone else, perhaps it is this that we are searching for, to find a like minded spirit, someone who is walking our same path but is much further ahead.

     

    This same concept can pertain to yoga as well, that it helps us all to hear the stories of others, to feel the camaraderie of fellow yogis as we traverse this path of Bikram Yoga.  It is always nice to see and hear of others doing more yoga or better yoga or overcame this obstacle or that and still was able to continue on.

     

    Storytelling is a way to weave the common thread among all people.  We are much more alike than different.

     

    Mostly we are on the same path, just in different places! 

     

    I am here and you are there, I have walked differently my beat was for me; listen to the sound of your life, what it wants from you now.

     

    Express  yourself uniquely on this path of life.

     

  • Feeling Good in Me!

     

    When I fell over the line into a place of feeling good about myself, I then realized I hadn’t ever felt that before, alone.

     

    It was as if I was feeling something about myself I had never felt, just between me and me.

     

    Usually the ‘feeling’ good was a false sense, for it needed somebody or something besides me to help me get there.

     

    This time it was just me.

     

    Co-dependent good feelings are really hard to maintain and harder to believe to the depth of your being, perhaps because you know that half of the feeling good feeling is in the car, the shirt, the body size, the husband, the house, the friend; an outside source, holds half.

     

    So maybe it is fair to say I half way felt good.

     

    And there is a slight but huge difference between feeling good about a body, or feeling a pain free body, and the feeling of feeling good.

     

    I know this may sound confusing, but if you look at how I began yoga to make the pain in my body go away, and by doing that, other side affects happened.

     

    My body began not only to feel different, (no pain) it also felt stronger, leaner, and was now changing shape in a good way, and there was no outside source!  I was doing this!

     

    I was working myself, with myself, for myself, by myself, and in the end I found myself being pleased with myself, feeling good about myself, by myself.

     

    I lived for so long feeling good with another, but lost half or more when the other went away, when the task was complete, when the car turned old, when the style faded, as the body lost its shape, I had to always have my eyes searching for the next supply of ‘feeling good’ feelings!

     

    Maintaining a feeling of feeling good seemed hopeless, for it always faded away like the sun falling into the horizon at night, leaving you wanting it to return, until it arose shining upon you again pouring good feelings inside.

     

    Like a spoiled needy child, I was forever seeking ways for others to feed me my feel good feelings, and my appetite was bottomless.

     

    It seems like I was born hungry for feelings of feeling good; I can’t seem to remember a Me that was full of feeling good.

     

    With tears rolling down my cheeks as Bikram sang his song, I knew I wasn’t hungry no more; I was full of feeling good in Me.

     

     

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  • I Can

    It is day 57 and I am still in the game, still doing one day at a time towards the 60-day mark, with just three to go, I am astonished that I have done this consecutively and with surprising ease.

     

    How thrilling to see that I can do this, and I have to wonder what other things I have not explored, what other exciting, new, different, challenging, life changing items are out there waiting for me?

     

    I am heading for 101, and so after the milestone of 60 days in a row, I will just get up the next day and tackle the next 41. 

     

    When you put your mind, your desire and your soul into something, I am thinking it can’t help but happen.  We seem to move mountains of fear and piles of “I can’t” when we simply just focus on what it is we have to focus on.

     

    I am thinking the mind has a bottomless pit of excuses, a room filled with reasons to keep all challenges at bay, and our biggest challenge is to keep our eyes on the ball, our sights on the prize; getting our muttering mind to the mat, and our feeble excuses can drag along as we lift our arms and begin.

    For somewhere buried deep within us is this new identity arising, I can do it, I will try it, I am willing, I am able, out shouting all of the weak excuses. 

     

    I love my new voice, “I Can!”

     

  • Happiness Prescription

    In Deepak Chopra’s book, “The Ultimate Happiness Prescription, he writes;

     

    ”The roots of unhappiness are often invisible. This is especially true of the conditioning that creates toxicity in a person’s life.  The most powerful conditioning exists at a subtle level of the mind.  It begins in the first year of a child’s life, as the infant brain learns how to think, feel and behave from influences in the home.  Conditioning becomes he dominant feature in all of us by the time we are toddlers.

     

    This is when we set lifelong patterns into our brains. Even today you are replaying scenarios you learned when you were two or three.  Consider a small child out with his mother.  He sees a giant lollipop and wants one.  What does he do?  The most common pattern is the following: First he is nice, asking in a cajoling voice if Mommy will buy him a lollipop.  If this tactic doesn’t work, he tries the opposite, acting nasty.  He whines and cries and makes a scene. If this doesn’t work, the next step is to become stubborn and indifferent.  He refuses to pay attention to his mother, who wants him to stop being unhappy and difficult. This is a subtler approach than nice or nasty.  If stubbornness fails, the last scenario is to play the victim- poor me, no one loves me enough to buy me a lollipop.  When the mother finally gives in, her child becomes conditioned, thinking he’s discovered something that ‘works’.

     

    Simple as this emotional cycle might sound, millions of adults continue to act it out, using the same belief that their tactics “work” to get them what they want. The problem with this conditioning is that my manipulating others, you never really get what you want, which is greater love, peace and joy. Because conditioning trains the brain into a false sense of happiness, you are actually manipulating yourself.  You become the kind of person who doesn’t know how to be anything other than nice, nasty, stubborn or a victim.

     

    Conditioning is the subtlest form of toxicity.  You cannot reach true happiness without escaping your mental conditioning.  In our society there’s a wave of interest in leading a life that’s more natural, free of toxic substances.  Purification of every type can be beneficial.  But the secret to detoxifying your body lies more in the mind than anywhere else.  There are seven steps to ridding yourself of toxin at the subtle level.

    1.    Take responsibility for your present response.

    2.    Witness what you are feeling.

    3.    Label your feelings.

    4.    Express what you feel.

    5.    Share what you feel.

    6.    Release the toxic feeling through a ritual

    7.    Celebrate the release and move on.

     

    These seven steps apply whether you are trying to change a toxic emotion, habit, craving, or relationship, because your past conditioning lies at the heart of all of them.

               Deepak