I M Perfect lady

Category: Examples of an Imperfect woman

  • Learning how to be Authentic

    I have been reading about the two kinds of relationships; Friendship vs Spiritual Partnership.  The difference is quite vast. One skims the surface and wants you to remain unruffled…the other dives deep and celebrates when your life is in turmoil, knowing you are in the midst of a great lesson.

    I hadn't considered the overall sentiments that separated me from my family and old friends as being a completely new way in which I now operated. It wasn't the simple facts of seeing things differently, but rather being different.

    Here is what Gary Zukav writes about in Spiritual Partnership, The Journey to Authentic Power.

    "Spiritual partners do not seek allies to change circumstances (external power), but fellow travelers on the journey toward wholeness (authentic power).  Courage, integrity, and commitment to their own spiritual growth attract them to one another and keep them together.  They trust one another enough to explore their fear and love together.  They are brave enough to probe the depths of intimacy.  Multisensory perception gives spiritual partners an impersonal perspective of themselves and their interactions.  They no longer see their relationships as means of masking pain but as vehicles to explore and heal the causes of it.  The limitations of friendship confine them. They want more than company and security. They want to grow spiritually, to heal the frightened parts of their personalities and cultivate the loving parts. They are not content with controlling their anger in order to keep their relationship together, much less allowing it to devastate their relationships and aspirations. they intend to locate and remove the source of it within themselves. For example, when friends have a painful disagreement, each believes that the other causes her pain and that if only she can get away from the other, she will be happy again.  Spiritual partners know that others do not "create my pain" but trigger sources of it within themselves (frightened parts of their personalities) that existed prior to their disagreement and, in fact, prior to their partnership.  Instead of blaming one another for painful experiences, such as anger, sadness, and feelings of inadequacy, spiritual partners see one another as colleagues in spiritual growth who activate frightened and loving parts of one another's personalities so that each can heal the frightened parts of his or her own personality and cultivate the loving parts."

    "The bond between spiritual partners is as real as the bond between mature friends, but for significantly different reasons. Friends seek support from one another when they are buffeted by the winds. Spiritual partners want to know where the winds come from.  Friends want to contain the fire. Spiritual partners intend to put it out.  Friends bond to ease the journey.  Spiritual partners bond to grow spiritually. Friends fear painful interactions.  Spiritual partners take responsibility for their experience and use them to learn about themselves. Friends don't rock the boat.  Spiritual partners love to swim.  Friends construct comfort zones.  Spiritual partners align their personalities with their souls."  Gary Zukav

    Maybe it is when your life falls apart that you then seek spiritual partnerships.  The exact difference he describes is where I parted ways with my family.  I truly was not interested in "company and security" when all hell was breaking loose.  I wanted to know how I had gotten so far off the mark.  And in seeking more of myself, I naturally was drawn to authors who understood this journey inward.

    So I then naturally was repelled away from Friends and was now drawn to those who were on a spiritual journey.

    It doesn't take me too long to sort out those who are not willing to have their boats rocked and those who enjoy swimming…

    Even though it feels personal, it isn't really so.  We are either drawn to Friends or Spiritual Partners…I thoroughly enjoy traveling with folks who are learning how to be authentic.

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    A quilt that I layed out yesterday…The fabric was hand dyed a few years ago.  I am trying to do a Dancing Lady!

     

  • The gift it is.

    Worry it seems is trying to answer a question, before the question is presented…how can you know what you will do, until you are actually face to face with what is.  Stress too seems like you are trying to force things that are unmovable.  Most often there are not too many choices, and they cannot be made before their time.

    I am either growing up for becoming wise in recognizing that which I can change and affect, and the places where I must surrender…

    Places to surrender is when the deed is already done, no point in wishing it hadn't happened…or when the choice isn't yours to make.

    My husband was diagnosed with COPD;

    Chronic obstructive pulmonary disease, involving constriction of the airways and difficulty or discomfort in breathing.

    There are details we can't know yet until we see a Lung Specialist, but for now, he is at home, but on oxygen 24 hours a day. Many factors factor into this disease, one of which is his enjoying cigarettes for the past 40 years. 

    My first response to him was, "So how is the relationship with your smokes going?" I had given up nagging him to quit a long time ago and recognized this was his choice and knew ultimately he would pay the bigger price.  It seems the price now is being extracted.

    While gasping for your next breath it is easy to say, "No MORE!"…but on our way home after a two night stay in the hospital, he said the cravings were starting.

    Your head has to get it…and even still, 40 years of habit has to be reversed and changed. All the old stomping grounds will have to be re-looked at.  Old buddies will become hard to hang out with…

    When I stopped nagging, I had surrendered being in control of his body…and responsible for his state of health or the lack thereof.  

    It certainly will affect me, depending upon how this all turns out, but it will be one step removed.  He is in the battle and I am on the sidelines.

    This isn't my fight and none of my will power or self control can be put in the game.  It is his. He is a very stubborn man when he sets his mind to it.  It is up to him to take back his life from the smokes…

    No one that loves and enjoys his company would have chosen this for him…

    In fact, I told him, "you treat our cars better than you do your own body."  And he does. Sometimes you don't appreciate what you have till its gone.  Air and breathing are there with you in each moment.  

    But it is only when you can't breathe on your own, do you recognize the gift it is.

     

  • Relax in its Imperfection

    No matter how hard I strive each day to sort the mail correctly, it seems that a letter or two end up in the wrong mail box. Well, not a totally wrong box, for the numbers may match, but not the road and household name…or the household names are one letter off.  A Berkly instead of a Beckly…or names that are close, Sauvola and Savela…Yes, and I have two families that live on the same road with the same first and last name.  And, their address is only one number off.  And how is even legal to have three houses in a row with same last name? 

    My mind speed reads and gathers enough info…and finds a correct slot, or so it thinks…especially on days with tons of mail.  And this doesn't even take into consideration the times letters are stuck to each other, or if they are thin, I sort as one.

    What I know for certain, no matter how hard I try, I will not become a perfect mail lady with zero wrong deliveries! Each week, a letter or two will be delivered incorrectly, and I will be told about.  Sadly, I am a repeat offender…for the same similar addresses slip me up. And, I do try and finger the mail at the box to make sure…but, on busy days the mistakes slip on by me.

    I have never had so much outside of the office critism for my work. I guess this is how it is working in the public domain, they feel they can give me a job review at any time…and I can't reassure them it will not happen again…for I have not once intentionally put someones mail in the wrong box, just for kicks.

    I sit there taking in the hollering, knowing full well, I can't promise no more mistakes.  It almost gets comical, if the people were not so angry.  

    And not everyone writes on the misdelivered letter, "Delivered Wrong"…or puts sticky notes, "Pay Attention" or "Do your job!"…Or bring the mail in to my boss, letting her know how I am doing…some just quietly put the flag up signaling me to stop and pick up my mistakes.

    I never try to shy away from my mistakes, I own each and every one and I am as befuddled as they are to how it happened.  

    I know it must be hard for them to believe I didn't intentionally put someone else's mail in their box, but I did.  Reading thousands of addresses each day, they do blend together.  I just have no real concrete reason as to why it happened… I can't say why, for I don't know how a few sly letters transpose themselves.

    While I have worked doing many jobs that have repetitive actions, but this is one you can't zone out on…even if you are doing the same action over and over again, you must stay present, OR, you will lazily misplace a Smith for a Smith.

    It almost seems like it is forcing me to be present in a very repeating situation.  Like honing the skills to be aware in the midst of sameness…and striving for perfection that is impossible to attain. 

    While it hits my funnybone, most don't see any humor in it at all, which makes it funnier and even harder for me to feel contrite.

    After a year and a half on the job, I know without a shadow of a doubt, I will mess up again…perhaps the biggest lesson is to relax in its imperfection.

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    I travel the same roads each day…striving to see a new sight along the way…to not become blind to its beauty.

     

     

     

     

  • The other woman.

    Why is it that truth is something to hide and a pretend facade something to shine and present forth?  How is it that we were taught that our truth is shameful and something to keep out of the everyday life?  Why is it so easy to share the lighthearted daily moments (and they actually are expanded), to make the uncomfortable truths fade and to appear smaller?

    The distortion of our truth versus what we do to keep it at bay is striking…and how the truth is whispered in confidence and not shared in plain view.  Like the truth is shameful and tainted, while fabricated lives of emptiness are elaborated and celebrated.

    I know I used to live life like that…but now I have a hard time engaging. 

    Truth is rarely spoken out loud and certainly not to the ones we are the 'closest' to…the truth is reserved for strangers or shared, but not with the individual that would be impacted by it the most.

    I honestly am unable to find a place to connect.  For I feel drawn to the truth they want to hide.  

    Where I am sure in the past, I too wanted only to speak about my fabricated life and never even considered delving into my truths…I too wanted to engage with folks on a surface of niceties.

    When I made the transition and flipped around to speaking openly about my truths, and letting the daily rituals fade to secondary, it left me disinterested in the things that used to interest me…and thirsty for a truthful open relationship, one that few can entertain.

    The covering up and sneaking around is like they are having an affair on their fabricated life.  Like they are cheating on it by sharing their truths and don't want to be caught.  It feels extremely odd to me, and most likely odd to them too.  Having an affair with the truth.

    I feel the unease…the inner struggle as they dapple in the truth and then scurry back.  It is like the truth is the forbidden fruit…not the lies.

    How odd to witness this…

    How they cheat with the truth…and are married to the lies.

    I feel the pulling back, the unfaithfulness they feel…the wanting to meet with me in the dark and private spaces….like I am something to keep hidden.  I know it isn't me, it is what we talk about, what we share…

    I am perplexed as to how to proceed…

    What I know, is that I am not the one leading this dance…they are.

    And it becomes strained when neither of us want to go to each others comfort zone.  Mine in open truth and theirs in keeping it hidden.

    An odd place to engage…where one of us will be uncomfortable.

    I can't go back…so until they feel the desire or have the courage to meet me here…we have nowhere to really be ourselves.

    It is like two people, one who thrives in the dark and the other in the light…with an impossible place to stand.

    My spirit and soul can no longer live in the smallest darkest part of my life, but be fully present…my good, my bad and my ugly are all welcome in my daily life.

    I truly don't know how we can find a way to be…it seems the only way is for them to have an affair on the side with me.

    They are cheating on their lives by speaking the truth with me.

    It feels like I am the other woman…

     

  • Lies Control You.

    "Beauty is Truth, Truth Beauty – that is all you know on earth, and all you need to know."  John Keats

    And Mark Nepo writes, "This is "all you need to know."  Beauty, wherever we find it, is the salve that keeps us vital and fresh.  But Truth, in its uncompromised and naked story, no matter how harsh, has a Beauty all its own that is cleansing."

    "This is why we must remember the Holocaust and other atrocities exactly as they were. This is why it is essential to bear honest witness to our own naked stories."

    "Still, as wise as the message he came upon is, there is an equal lesson in how young Keats came upon it.  For only by voicing our tender pains can we find our way to the deeper Beauties and Truths that like ropes and wheels can carry us."  Mark Nepo

    Truth, in its uncompromised and naked story, no matter how harsh, has a Beauty all its own that is cleansing."

    What I love the most about the truth, is that it is uncompromising and in that alone, it cleanses me…it is the most beautiful part of the truth, is that it is unrelenting.  And it is the Truth, and it doesn't need anyone to believe it to make it so.  It just is.

    Don Miguel Ruiz and Janet Mills write about Common Sense, in their book, "The Voice of Knowledge".

    "Common Sense exists in all of us, but we cannot see it with our attention focused on the lies we believe."

    "Lies make everything complicated, when the truth is very simple.  I think now is the time to return to the truth, to common sense, to the simplicity of life itself.  Now we know that the lies are so powerful that they blind us. Well, the truth is so powerful that when we finally return to the truth, our entire reality changes. Truth brings us back to paradise, where we experience a strong communication of love with God, with life, with all of creation."

    "When you release your faith from all the lies, the result is that you free your will.  And when your will is free, you can finally make a choice. The voice in your head gives you the illusion that you can make a choice, that you have free will.  Well, do you really believe that it's your conscious choice to hurt yourself, to make yourself suffer, to reject and abuse yourself?  How can you say that you have free will when you choose to hurt the people you love, when you judge your partner or make them miserable with your judgement?"

    "Just imagine if you really have free will, which is the power to make your own choices. Do you really choose to sabotage your own happiness or your own love?  Do you choose to judge yourself, to blame yourself, to live your life in shame and in guilt?  Do you choose to believe that you are bad, that you are not beautiful, that you don't deserve to be happy or healthy or prosperous because you are not worth it? Do you choose to constantly fight with the people you love the most?  If you have free will, you choose the opposite. I think it is obvious that our will is not free."

    "When you put your faith in truth instead of in lies, your choices change. When your will is free, your choices come from your integrity, not from the program, that liar in your head.  Now you believe whatever you want to believe, and when you have the power to believe whatever you want, something very interesting happens. What you want is to love. You don't want anything else but love because you know that what is not love is not the truth!"

    "When your will is free, you choose happiness and love and peace and harmony.  You choose to play; you choose to enjoy life. You no longer choose drama.  If in the present moment you are choosing drama, it's because you have no choice; it's a habit. It's because you were programmed to be that way, and you don't even know that you have the power to make a different choice. Something else in your head is making the choice, and it's the voice of the liar. Just like the man in the movie A Beautiful Mind, whose visions made the choices for him, your voice is making the choices for you."

    "Why would we consciously decide to have a fight with our parents or our children or our beloved?  It's not that we want to fight. You know, when we are children and we gather with other children, it's because we want to have fun and enjoy life.  When we grow up and decide to get into a relationship – mainly a romantic relationship – is it because we want to create emotional pain and drama?  No, common sense tells us that we want to play together; we want to have fun exploring life together.  But the Prince of Lies who controls the voice of knowledge represses our common sense."

    "Common Sense is wisdom, and wisdom is different from knowledge.  You are wise when you no longer act against yourself. You are wise when you live in harmony with yourself, with your own kind, with all of creation."

    "Right now you have a choice.  What are you going to do with this information?  What happens if you don't believe in lies?  Take a moment to put your attention on your feelings, to feel all of the possibilities for your life if your faith is no longer blind.  If you recover your faith from lies, your suffering is over, your judgments are over. You no longer live with guilt, with shame and anger, with jealousy.  You no longer have the need to be good enough for anybody, including yourself. You accept what you are, whatever you are, even if you don't know what you are.  And you don't care to know anymore. It's not important to know, and that is wisdom."

    "Just imagine that because you don't believe in lies, your whole life changes.  You live your life without trying to control everybody around you,  and your integrity doesn't allow anybody to control you. You no longer jduge other people or need to complain aobut whatever they do because you know you can't control what people do.  Just imagine that you choose to forgive whoever hurt you in your life because you no longer want to carry all that emotional poison in your heart. And just by forgiving everybody, even yourself, you heal your mind, you heal your heart, and you no longer have emotional pain."

    "Just imagine that you recover the power to make your own choices because you no longer believe the storyteller. You enjoy life with plentitude, with inner peace, with love.  Imagine how you treat your partner, how you treat your children, what you teach the new generation, if you no longer believe in lies.  Just imagine the change in the whole of humanity out of something so simple; not believing in lies."  Don Miguel, Janet Mills.

    I have lived completely blind with my faith tucked securely behind the lies; believing in that which wasn't true and it hurt and many suffered because of my blindness.  And for some reason, I was granted awareness to see the lies.  Unless you can spot a lie, you will not be able to see the truth. And when you can't see the truth, the lies control you.

     

  • We no longer follow the truth…

    About Faith, from the book, "The Voice of Knowledge" by Janet Mills and Don Miguel Ruiz.  It is a long post, but I love the information in it.  It explains that it is not what we believe, but what we put our faith behind…that steers our worlds.  It isn't what we believe, but that we believe it.

    "Faith is a force that comes from our integrity.  It is the expression of what we really are.  Faith is the power of our creation because we use faith to create our life story and to transform our life story.  Different traditions have called this power by different names.  The Toltec call it intent, but I prefer to call it faith."

    "Let's see if we can understand why our faith is so important. When we talk about faith or intent, we are also talking about the power of the word. The word is pure magic.  It is a power that comes directly from God, and faith is the force that directs that power.  We can say that everything in our virtual reality is created with the word because we use the word for the creation of our story.  Humans have the most wonderful imagination. Beginning with the word, we form a language. With a language , we try to make sense out of everything we experience."

    "First we agree about the sound and meaning of each word. Then just remembering the sound of the words, we can communicate with other dreamers about our virtual reality. We give names to everything we perceive; we choose words as symbols, and these symbols have power to reproduce a dream in our head. For example, just hearing the word horse can reproduce an entire image in our mind. That's how a symbol works. But it can even be more powerful than that.  Just by saying two words, "The Godfather," a whole movie can appear in our mind. The word, as a symbol, has the magic and power of creation because it can reproduce an image, a concept, or an entire situation in our imagination."

    "It is amazing what the word can do.  The word creates images of objects in our mind. The word creates complex concepts. The word evokes feelings.  The word creates every belief that we store in our mind. The structure of our language shapes how we perceive our entire virtual reality."

    "Faith is so important because it is the force that gives life to every word, to every concept that we store in our mind. We can say that life manifests through faith, and that faith is the messenger of life.  Life goes through our faith and then our faith gives life to everything we agree to believe in. Remember, we invest our faith by making an agreement.  We we agree with a concept, we accept the concept without any doubt, and the concept becomes a part of us. If we don't agree with the concept, our faith is not there, and we don't keep it in our memory. Every concept is alive just because our faith is there, just because we believe in the concept. Faith is the force that holds all of these symbols together and gives sense and direction to the entire dream."

    "If you can imagine every belief, every concept, every opinion is like a brick, then our faith is the mortar that holds the bricks together. The way we start getting these bricks and putting them together is by using our attention.  Humans can perceive millions of things simultaneously, but with our attention we have the power to discriminate and focus only on what we want to perceive. The attention is also the part of our mind that we use to transfer information from person to person.  By hooking someones attention, we create a channel of communication, and through that channel we can send and receive information.  This is how we teach, and this is how we learn."

    "As I have said, our parents hook our attention and teach us the meaning of words; we agree, and we learn a language.  Through language, the word, we start to build the edifice of knowledge. Together, all of our beliefs form a structure that tells us what we believe we are. The Toltec call this shape that our mind takes the human form. The human form is not the form of our physical body. The human form is the structure of our personal Tree of Knowledge.  It is everything we believe about being human; it is the structure of our whole story. This structure is almost as solid as our physical body because our faith makes it rigid."

    "You call yourself a human, and that is what makes you a human. Your faith is invested in your story – mostly in the main character of your story – and that is the main problem. The most powerful part of you your faith, is invested in the liar who lives in your head. Through your faith, you give life to all of those lies. The result is the way you live your life in the present moment because you have faith in the main character of your story.  This means that you believe in what you believe you are without any doubt. The rest is jut action-reaction. Every habit is a setup for you to perform the role of your main character."

    "The storyteller has power over you because you have faith in the story that it tells you.  Once you support the story with your faith, it doesn't matter whether the story is the truth or not the truth.  You believe it; you are done. Thy will be done. That is why Jesus said that if you have just a little faith you can move mountains.  Humans are powerful because we have a strong faith; we have the capacity to believe strongly, but where is our faith invested?  Why do we feel that we have hardly any faith?  I can tell you that it's not true that we have so little faith.  Our faith is strong and powerful, but our faith is not free. Our faith is invested in all of the knowledge in our head.  It is trapped in the structure of our Tree of Knowledge."

    "The structure is what really controls the dream of our life because our faith lives in that structure.  Our faith is not in the voice of our story, and it's not in our reasoning mind. Just because we say, "I will succeed," doesn't mean that our faith follows the words.  No, there may be another belief that is stronger and deeper, and that belief is telling us, "You will not succeed." And that is what happens.  It doesn't matter what we do; we fail."

    "That is why you cannot change yourself just by wishing to change.  No, you need to really challenge what you believe you are, especially the beliefs that limit the expression of your life.  You need to challenge every belief that you use to judge yourself, to reject yourself, to make yourself little."

    "I remember one of my apprentices asking me, "Miguel, why is it so difficult to change my beliefs?"  And I told him, "Well, you understand the concept that what you believe you are is not the truth; it's a story.  You understand that very well, but you don't believe it. And that is what makes the difference. If you really believe it, if your faith is there, then you change."

    "So yes, it is possible to change what we believe, to recreate the dream of our life, but first we need to free our faith.  And there is only one way to free our faith, and that is through the truth. The truth is our sword, and it's the only weapon we have against the lies. Nothing but the truth can free the faith that is trapped in the structure of our lies. But with our faith invested in the lies, we no longer see the truth.  The lies blind our faith, the power of our creation."

    "Blind faith is a powerful concept.  When our faith is blind, we no longer follow the truth…" Don Miguel Ruiz

  • How we were treated.

    I listened to the book, "The Voice of Knowledge" by Janet Mills and Don Miguel Ruiz, and found this part to hit close to home.

    "When we discover that we are not what we believe we are, the foundation of our entire reality begins to collapse. The whole story loses its meaning, and this is very frightening."

    " I was not afraid in the desert that night. But when I recovered, I felt fear because nothing in my story was important any longer and I still had to function in the world. Later, I discovered that I could rewrite the story of my life.  I could recover the structure of what I believed and rebuild it without the lies.  Then life went on as it did before, but the lies no longer ruled my life."  

    What I too recall is that you are left without a place to put your faith, you no longer can support the lies, yet you haven't rebuilt your life without lies.  

    The difference between a structure of lies and a structure of truth is so completely different…

    You may think of 'the lies' having to be big, but the little ones you park your faith behind are equally as devastating to your life…when you believe them.

    I discovered thousands of lies that I had built my life upon.  He writes about two rules to avoid getting caught up in lies.

    "Don't believe yourself and don't believe anybody else – all of the lies that come from the voices of knowledge won't survive your skepticism.  Being skeptical is not about being judgmental; it is not about taking the position that you are more intelligent than others. You just don't believe, and what is true will become obvious. This is very interesting because the truth survives your skepticism even if you don't believe it. That is the beauty of the truth. The truth doesn't need anybody to believe it.  The truth is still the truth whether or not you can believe it.  Can we say the same about lies? No, lies only exist because we believe them.  If we don't believe in lies, they simply disappear." Don Miguel

    Isn't it amazing that by not believing yourself or others, the truth will rise to the surface, for the truth doesn't need anyone to believe it, it just is.

    By removing your faith in what you believe, you are then putting your faith in what you don't believe…but what is.  I am not certain I can articulate this, so I highly recommend reading this book.

    But, in my own life, there were great big lies that I put my faith behind, and those lies had baby lies that I put my faith behind and I didn't allow any of my faith to be used for the truth.

    It seems we are given only so much faith, and if we invest it in lies, it leaves little faith for the truth.

    When I withdrew my faith in the lies…I had ample faith to then put into what was the truth. 

    He further writes, "Many lies enslave us, but only one thing can free us, and it's the truth.  Only truth can set us free from the fear, the drama, and the conflict in our lives.  This is the absolute truth, and I cannot put it more simply than that."

    "The Voice of Knowledge rules your life, and it is a tyrant. If you refuse to obey that voice, it becomes quieter and quieter, and speaks to you less and less until it no longer controls you.  When the voice loses power over you, lies no longer rule your life, and you become authentic again."

    "The Voice of Knowledge is not real.  Before you learn to speak, your brain is like a perfect computer, but without a program.  when you are born you don't know a language.  It takes several years for your brain to mature enough to receive a program. Then the program is introduced to you mainly through your parents, as well as other people around you. They hook your attention and teach you the meaning of words.  You learn to speak, and the program goes inside you little by little by agreement.  You agree, and now you have a program."

    "Well, if you are the computer, then the knowledge is the program.  Everything you know, all of the knowledge in your head, was already in the program before you were born.  I can assure you that none of us ever has an original idea.  Every letter, every word, every concept in your belief system is part of the program, and that program is contaminated with a virus called lies."

    "There's no need to judge the program as good or bad or right or wrong. Even if we don't like the program, nobody is guilty for sharing it with us. It's just the way it is, and it's wonderful because we use the program to create our stories.  But who is running our life?  The program!  The program has a voice, and it's lying to us all the time."

    "How can we know what the truth is when almost everything we have learned is a lie?  How can we recognize what is real in us?  Well, it took some time for me to find out, but I found out. Our emotions are real.  Every emotion that we feel is real, it is the truth, it is.  I discovered that every emotion comes directly from spirit, from our integrity; it is completely authentic."

    "You cannot fake what you feel. You can try to repress your emotions, you can try to justify what you feel or lie about what you feel, but what you feel is authentic.  It is real, and you are feeling it. There is nothing wrong with whatever you feel. There are no good or bad emotions; there is nothing wrong with anger or jealousy or envy. Even if you are feeling hate, it comes from your integrity.  Even if it's sadness or depression that you are suffering, if you feel it, there is always a reason for feeling it."

    "I discovered something very interesting about the human mind, something logical and important to understand. Everything you perceive causes an emotional reaction – everything.  If you perceive beauty, your emotional reaction is wonderful; you feel great.  When you are hurt, your emotional reaction is not so great.  But you perceive not just the outside world; you perceive the virtual world you create in your head.  You perceive not only your feelings, but your knowledge – your own thoughts, judgments, and beliefs. You perceive the voice in your head, and have an emotional reaction to that voice."

    "Now the question is this; What is the voice in your head telling you? How many times has it told you, "God, I'm so stupid, how could I do that? I will never learn!" The voice of knowledge judges you, you perceive the judgment, and you have an emotional reaction.  You feel the shame; you feel the guilt. The emotion is true, but what causes the emotion, which is the judgment that you are stupid, is not true; it's a story.  Again, this is just action-reaction.  What is the action? The action is the perception of your point of view, which means the perception of your own judgment. What is the reaction? Your feelings are the reaction, and you react to lies with emotional poison."

    "Let's see if we can understand this a little better.  Imagine that you have a dog. As you know, the dog is just a dog, and it's a perfect dog, isn't it?  But what happens if you abuse the dog?  What if every time you see the dog, you kick the dog?  Very soon the dog will be afraid.  You can see the emotions coming from the dog.  It is angry; it might try to bite you or run away.  Is there something wrong with the dog's emotions? Does the dog's anger make the dog evil? No, the dog's reaction is just the result of being abused. The emotion is helping the dog to defend itself.  It comes from the dogs integrity."  Don Miguel

    What I love about the way he breaks this down is that we are programmed to believe in lies and taught how to act by how we were treated.  

      IMG_7420

  • A Journey with your Spirit.

    Yesterday I finally heard the definition of a Spiritual Journey that made sense to me.  Ed Bacon and Bonnie St. Johns were talking about it in a way that resonated with what I know to be true.

    They said it was about sitting with your pain, being aware of suffering and finding out its source…about going into your self, your inner body, to feel emotions and feelings, to sort out the places that are not in alignment with the Universe.

    I understood this meaning of a Spiritual Journey.  

    What I have discovered is that I didn't need to go anywhere, but to become more introspective…to seek to change my perceptions, not to change the situations or others.

    It is a journey of going deeper, not away from yourself and out there somewhere…like Heaven is a place we go when we die.  

    The Spiritual Journey felt to me, like a destination to find the right Master…a journey away from your Self and this present moment.  

    I have heard it represented as not being within you, but rather a departure from your daily life.

    Yet I found that the spiritual journey was the daily life…and the master was your Self.  And depending upon what you accepted or denied granted you a Heaven or a Hell.  There was nowhere to go but to be here now and to feel the truth of this moment in time.

    That is the spiritual journey.  It doesn't lead you away from your daily life, but rather allows you stay there.

    There is nowhere to go, no one to become, nothing you have to aspire to, no teacher to seek.  All you have to be is fully you.  

    To feel your emotions, to discover your truth and to express your life, and that will have you on a journey with your Spirit.

     

  • Like Prison.

    "When you are unaware of your choices, you remain in fear. When you are aware of your fear, you are able to choose differently.  You are able to inject consciousness into an otherwise unconscious process and change it."  Gary Zukav

    The very basic level of any or all dysfunction is the place we stand called No Choice.  

    We are being controlled by the simple fact that we are not given a choice.  It isn't so much where we are  or what is happening, but the fact that we don't have a choice.  Fear to me means having no choice.  

    My night terrors had me frozen unable to move.  To me that is the ultimate fear, unable to freely move my body, let alone control my own mind.  

    As I look back upon my childhood; it stripped away all my choices and had me living as a good follower a choice-less being.  I did that well…and then worked to take the choices away from my children…continuing the legacy.

    I believe, no matter what situation you are stuck in, it is because you have not given your self the option of options. 

    What I grew to do, was to find peace and acceptance and learned to enjoy the spot of no choice.  

    In some ways, it is an easier way to live and truly is a blameless state for your self.  You are free from being responsible for your own life. Response Able….you are unable to respond or even know that there is a different way.  You just simply put up no resistance to being without a choice.

    Not a hard way to live….you only have one way of being in the world…and are not even aware of the land that has two choices or multiple choices.  

    I was taught or led to believe that this one choice way was the only way to heaven. It was a peaceful life…or is peaceful UNLESS you try to bring in a new way, another choice.  

    Fear truly is being unaware of your choices.  My intentions now are to live in the land of choices.  Perhaps I can now visualize how the wild horse must feel being put in the land of being powerless, without a choice…it looks like prison.

     

     

  • Find Their Way Here.

    "If I had experienced different things, I would have different things to say."  Mark Nepo

    I loved yesterday's reading…I know what he means.

    "So often, I have felt troubled and guilty bearing witness to my pain, and yet, not to make things worse.  Somehow, in saying just what Mother had done in her cruel need to be the center, or just what Father couldn't do out of his fear of facing my mother; somehow telling the truth as I know it makes me feel like a bad person – as if I'm making my pain up, as if I'm hurting others by saying bad things about them."

    "But the unshakable bottom of all this is that I'm not making things up.  If I have unkind things to say, it's because I have experienced unkind things. And so, my only guide in this witnessing is to be accurate and honest.  While I am not a victim, I didn't ask for certain shaping experiences to happen to me.  I didn't ask to be slapped or ridiculed as a boy or to be mistreated by lifelong friends later in life.  In truth, If I had experienced different things, I would have different things to say."

    "What is most healing about bearing witness to things exactly as they are, including my own part in my pain, is that when the voice of pain fits the pain, there is no room for distortion or illusion.  In this way, truth becomes a clean bandage that heals, keeping the dirt out of the wound."

    "To voice things as they are is the nearest medicine."  Mark Nepo

    I was raised, "If you don't have anything nice to say, say nothing at all."  That not nice things were not to be talked about.  Which leaves the abuse out of the picture or any negative experience.  

    Where then is it okay to talk about unkind things? 

    I had a profound visual with two blogs by one person.  How one blog only had the "Nice things to say" while the other seemed to delve into to unkind behaviors of others…like there is a need to keep the two blogs separated.

    It brought a clear visual for me to see how my mother kept a clean and kind blog, while behind the scenes unkindness happened, but it never made it to her blog page/life.

    That our unkind treatment from our father had no place in my mother's idyllic life.  It would mar the otherwise beautiful large family picture she was painting.  Where my father was a hardworking provider for his family, who never asked for nothing.

    If you are silent about the Unkind things, your blog/life would look picture perfect.  

    My mother's life had no room for any negative talk about my father. Which left us no place to go. Our wounds did not fit into her picture perfect family. His negative treatment wasn't allowed, let alone hers. 

    I know that my mother kept separated our sexual abuse, it belonged on another blog, not the every day blog, but a special one that was rarely visited and you didn't want to stay there long and it was 'private', you didn't air this out to everyone.  Abuse doesn't go on the every day blog…it is to be hidden off to the side.  So hidden that no one talked about it, ever.  Until someone broke the rule and spoke up and said, "unkind" things about an unkind experience with my father.

    His and her negative blogs then were revealed.

    I had lived my whole life working for her daily family blog, not realizing that she had a secret, that I had a secret abuse blog going on as well.  And my life actually made sense when you blended the two.  

    I became totally normal when the two blogs collided.

    What is so key, is that the truth lies in both blogs, but the two blogs shall never meet each other. This is a great visual of disassociation or denial…or in my experience the FALC way. 

    The unkind things go to the blog called, "Forgiveness of Sins"…you speak of it , and then segregate them to another space.

    When she forbid us to bring abuse to her daily blog, she left the real me out.  I wasn't able to be myself in her world.  

    What I have been determined to do was to combine both blogs and make them me.  That is the true representation of me.  

    As I look upon this blog, it is mostly about the things my mother kept hidden…I speak of abuse, of unkind experiences, the things that usually are kept off the daily blogs…find their way here.