I M Perfect lady

Yoga

  • Eating and Moving.

    I wonder how can I be so neglectful to something I live so close to; my body.   My job has my body doing repetitive motions – daily for six out of seven days a week. My arms and shoulders… Continue reading

  • One Choice at a time.

    I have been watching myself with choices and how I my intentions and actions don't match and how I seem to be uninvolved or disinterested in long term goals for short time enjoyment or should I say the easy way… Continue reading

  • Gracious yoga…

    I noticed a shift yesterday, a slight, but meaningful one…where the yoga was for me personally.  In the past, the voice getting me in and out of the poses was the one who wanted me to do this or that…was… Continue reading

  • Dreamed too large!

    During my yoga date, I understood why it is important to do activities that make you aware of you…instead of doing activities to get away from you.  Meaning, when you are in a full length mirror breathing and holding a… Continue reading

  • Walk for Me!

    After reading and blogging about minding the gap or the value gap, it came to me that I have a fairly large gap left in my life, a very personal one, my body; where my aspirations for my self and… Continue reading

  • Know your path.

    I had wrote a post a long while back about being the bus driver instead of a passenger, and as I began doing yoga again to heal my legs…I know this to be true. I was raised a passenger….one who… Continue reading

  • Brings Up the Unease.

    While doing yoga today, I could clearly feel how yoga isn't for the body, but to the residual affects of not following your truth.  That all the times I did not feel and follow my feelings and emotions, left a… Continue reading

  • Only Way Through It.

    I am back doing yoga on a fairly regular basis…and in the last few weeks, my left hip seemed to straighten out, allowing me to walk straighter.  However, with this adjustment, it seems that my left lower back now is… Continue reading

  • The Body Awaits our Attention.

    "A Spiritual Life is about becoming more at home in your own skin."  Parker J. Palmer While doing yoga this morning, well it was actually after yoga, that it occurred to me, that by doing yoga I am taking care… Continue reading

  • A broken Heart can open you up to you.

    I made it to the yoga mat today, the third time in a week.  I was surprised that my yoga was waiting for me, that my poses were pretty much where I left them.   I was a little stiff,… Continue reading