Yoga
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A Stress Gatherer
I had a conversation with a woman who does massages, and she shared that sometimes while massaging a body, it will release sorrow. She also knows that there are oils that will help the body release emotional stress from the… Continue reading
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Taking care of myself.
It is disheartening to feel and watch my body in yoga after a couple month break. In places where I used to be able to easily touch my toes, I have to strain, stretch, breathe and hold on, barely. … Continue reading
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An Old Friend I outgrew.
I went and did yoga this morning, and it felt sooo good. My body yearns to be stretched, my neck and jaw are so tight, that I could stay much longer in the postures that are pulling on those muscles. … Continue reading
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Programmed self.
Sometimes I sit here aghast at the programming that runs within me and wondering how much of it is left running, when will I uproot the last thread. It is hard to believe that each and every thing we… Continue reading
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All the wrong reasons…
It is so very curious to me why I slip back into the sluggish life of no yoga, to allow my joints to become painful, my muscles slack, my hips to stiffen up so I waddle? How is it… Continue reading
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Many years of pain.
Yoga is the opposite of junk food for the soul and when done, I get left with a wonderful feeling, a relaxed stretched out calmness…a great way to begin my day. What I marvel at is that I drag… Continue reading
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I faded
It is so easy to fall out of sight of your self, to disappear and only catch fleeting glimpses through out the day. It is amazingly easy to not see and pay attention to your inner world and to be… Continue reading
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Life Unfolds.
Well, I quit the yoga challenge. It became more about the numbers and less about me, somehow I got lost behind the counting, the doing and forgot about me. The me that needs the yoga, my body, mind and soul.… Continue reading
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Who has Control?
My expectations of the New Year aren’t about the New Year but rather about me. The New Year is neutral, a pile of days linked together, and many hours in which we live our lives. What we do within those… Continue reading
I M Perfect lady 