Yoga
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Joined them back together.
The way I described this past Christmas was an ugly beautiful one, where inside I was so dark and the outside so light, how mental psyche steers my world, not the decorations on the outside. I was clearly shown that… Continue reading
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Yoga is the Winner this year.
I began this year with a promise to do 60 days of yoga in a row, and I did. I then decided to do another 60 days in a row and I did, I believe I did 4 back-to-back 60-day… Continue reading
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Yoga Heals a Loveless Self
“The purpose of yoga is to heal. Most people start practicing Bikram Yoga to flatten our stomachs, stretch our tight hamstrings, and/or to prevent future injuries. And yes it will do all of that, but those are the secondary benefits… Continue reading
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Sprouting Self Hatred
As I headed to my room to do yoga with my belly unsettled, images of the laughing sisters, my demeanor glum, I wondered how yoga would be. The standing poses went by without a hitch, but as I lay on… Continue reading
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254 days and counting….
Today is day 260 on my yoga every day this year, and I missed 6 in the last two weeks. Each of those days seemed impossible for me to either gather the mental strength or the physical stamina needed… Continue reading
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Take Care Of You!
“If you had to take care of yourself, as you take care of others, what would you do for yourself?” This question was asked on Oprah’s Soul Series on Sirius Radio as she spoke with Geneen Roth. The woman… Continue reading
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Serves Me!
In Waking, by Matthew Sanford, he writes again about his experience with yoga. “Maha mudra is a strange pose. In yogic lore, if a yogi practices it enough, he or she can eat anything, even something poisonous. Regardless, it… Continue reading
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Naturally relaxed….
The more yoga I do, the deeper I go, the more places of stored tightness I find. It is like there is a bottomless pit of resistance. When it comes time to relax and go to sleep these muscles flex… Continue reading
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The Sunny Side of Life!
“Nothing we can do can change the past, but everything we do changes the future.” Ashleigh Brilliant Living life forward is all we can do, and the power that lies in each action sets in… Continue reading
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Where I want to go…
“Keep on going, and the chances are that you will stumble on something, perhaps when you are least expecting it. I never heard of anyone ever stumbling on something sitting down.” ~Charles F. Kettering Today was my 132nd… Continue reading
I M Perfect lady 