"One of the biggest obstacles of handling and letting go of fear is the fear of fear itself." David Hawkins, writes in his book, "Healing and Recovery".
Fear of feeling fear stops us from living life or walking into unchartered territories. But what if you were not afraid to feel fear? You know what fear feels like to you and if you can handle feelings of fear, you are limitless.
My feelings of fear are those of panic, and unable to escape or control…feelings of being caught doing something wrong, my gut does flip and I feel embarrassed, inept…
I would bet most of my fear feelings would equal those feelings of learning something new, or going some place unknown….Yet a more heightened state.
What David suggests is seeing if you can withstand the sensations of fear…that it isn't really the thing you are afraid of but the sensations of fear.
Becoming familiar and confident in withstanding the sensations of fear, will set you free to do and try many things.
I got to be pretty friendly with fear as I walked away from my family of origin. I feared feeling feelings, especially those that were negative and painful. But what I also learned you don't die from feeling…but are among the living dead when you don't feel.
Another sentence I read from Mark Nepo's book, "The Book of Awakening, was "We tend to make the thing in the way the way."
Reading this sentence gave me a new way to look at why it is that I am uninspired to do yoga.
The thing in the way is apathy, laziness…
It was the way for me.
But not the way to feeling a strong limber body. I stood on the path of apathy.
Today, after reading that sentence, I stepped off of apathy way, and onto the yoga mat.
There was nothing in the way from me doing yoga but being used to sitting on apathy way.
Two very popular pathways in my life are fear and apathy. Perhaps we don't want to feel fear and then become apathetic…for we are unable to move forward.
When I stood up from my chair, I left apathy behind.