Bikram
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Only Way Through It.
I am back doing yoga on a fairly regular basis…and in the last few weeks, my left hip seemed to straighten out, allowing me to walk straighter. However, with this adjustment, it seems that my left lower back now is… Continue reading
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A broken Heart can open you up to you.
I made it to the yoga mat today, the third time in a week. I was surprised that my yoga was waiting for me, that my poses were pretty much where I left them. I was a little stiff,… Continue reading
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Taking care of myself.
It is disheartening to feel and watch my body in yoga after a couple month break. In places where I used to be able to easily touch my toes, I have to strain, stretch, breathe and hold on, barely. … Continue reading
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An Old Friend I outgrew.
I went and did yoga this morning, and it felt sooo good. My body yearns to be stretched, my neck and jaw are so tight, that I could stay much longer in the postures that are pulling on those muscles. … Continue reading
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Many years of pain.
Yoga is the opposite of junk food for the soul and when done, I get left with a wonderful feeling, a relaxed stretched out calmness…a great way to begin my day. What I marvel at is that I drag… Continue reading
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A New Legacy to Begin.
“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.” Soren Kierkegaard I did yoga today, only the second time this week, and I felt the… Continue reading
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New old natural way…
I am strong enough to become weak and vulnerable. I am now open to receive instead of standing in defense, to look at life with an open chest instead of hunched over in protection. As I did yoga today, in… Continue reading
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Where we lead…
In the past two and a half months, my yoga practice has been very spotty, it has boiled down to two times a week, and I am now understanding the sentiment of caring for your self or more importantly what… Continue reading
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Life Unfolds.
Well, I quit the yoga challenge. It became more about the numbers and less about me, somehow I got lost behind the counting, the doing and forgot about me. The me that needs the yoga, my body, mind and soul.… Continue reading
I M Perfect lady 