Bikram
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Who has Control?
My expectations of the New Year aren’t about the New Year but rather about me. The New Year is neutral, a pile of days linked together, and many hours in which we live our lives. What we do within those… Continue reading
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Joined them back together.
The way I described this past Christmas was an ugly beautiful one, where inside I was so dark and the outside so light, how mental psyche steers my world, not the decorations on the outside. I was clearly shown that… Continue reading
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Yoga is the Winner this year.
I began this year with a promise to do 60 days of yoga in a row, and I did. I then decided to do another 60 days in a row and I did, I believe I did 4 back-to-back 60-day… Continue reading
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Yoga Heals a Loveless Self
“The purpose of yoga is to heal. Most people start practicing Bikram Yoga to flatten our stomachs, stretch our tight hamstrings, and/or to prevent future injuries. And yes it will do all of that, but those are the secondary benefits… Continue reading
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Love of Self
A good friend responded to my post on Sprouting Self Hatred, with a great visual, a thought that I could picture. “That picture is: yoga being poured as if out of a fancy vessel and killing the sprouting self hatred–over… Continue reading
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Thy Will Be Done
A thought came to me last night as I lay down to rest, “Being a Victim is easy….” Being a victim requires NOTHING from you, you get to just sit and wait for the world to change. Victims… Continue reading
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254 days and counting….
Today is day 260 on my yoga every day this year, and I missed 6 in the last two weeks. Each of those days seemed impossible for me to either gather the mental strength or the physical stamina needed… Continue reading
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Naturally relaxed….
The more yoga I do, the deeper I go, the more places of stored tightness I find. It is like there is a bottomless pit of resistance. When it comes time to relax and go to sleep these muscles flex… Continue reading
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All the Gifts Awareness Brings!
One hundred and four days into a new habit, the habit of being aware, of being responsible for my response to life, of knowing that I will always get the results I want depending upon my actions. My actions… Continue reading
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Relaxation Response.
When I began doing yoga 92 days ago, the view was to make it to 60 days, yet I knew that 60 days of doing yoga and then returning to my old life, wasn’t what I needed. I needed to… Continue reading
I M Perfect lady 