body

  • Where we lead…

    In the past two and a half months, my yoga practice has been very spotty, it has boiled down to two times a week, and I am now understanding the sentiment of caring for your self or more importantly what… Continue reading

  • Meet your Truth.

    Remember playing with magnets as a child, and how they would either click together or be repelled apart? I was reminded of magnets as my friend talked about situations we get into in relationships, where we are going along with… Continue reading

  • My mind now knows it.

    My feelings are like energy magnets and they seem to either be drawn to someone or pushed back, I am unable to steer my feelings, they have a life of their own. I can be friends with someone, and then… Continue reading

  • Selfishly I Respectfully Do Not Care!

    “I respectfully do not care!” is a new quote I heard from Martha Beck as she spoke today on the Lisa Oz radio show. People have told her (Martha) that in order to promote and sell books and to keep… Continue reading

  • Moral Wrong Doing

    I looked up the meaning of Innocence yet again, and it says, “Freedom from sin or moral wrong.” Freedom from sin and moral wrongdoing…to be free of engaging in such behavior is to be innocent once again? To be free… Continue reading

  • Listen…

    The 20 most important questions we should be asking ourselves is the theme of Martha Beck’s column in The O Magazine for February. There are many great questions, but I love this one. “Is this what I want to be… Continue reading

  • Tamper with Reality.

    I was asked after my last blog, if others will think I am crazy, and perhaps they will. However, unless you have lived a life deeply in denial where your head view of life is not what is actually going… Continue reading

  • A Life Review of Feelings

    While in yoga yesterday, I wondered if the body could express itself without a head, is there a way to vent your feelings below the neck? It seems to me that the head holds all the valves of release. Our… Continue reading

  • Joined them back together.

    The way I described this past Christmas was an ugly beautiful one, where inside I was so dark and the outside so light, how mental psyche steers my world, not the decorations on the outside. I was clearly shown that… Continue reading

  • One Real Me

    “How many legs does a dog have if you call the tail a leg?  Four.  Calling a tail a leg doesn't make it a leg.”    ~Abraham Lincoln   I love the simplicity of how this shows you can name anything… Continue reading