Yoga
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A New Legacy to Begin.
“There are two ways to be fooled. One is to believe what isn’t true; the other is to refuse to believe what is true.” Soren Kierkegaard I did yoga today, only the second time this week, and I felt the… Continue reading
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New old natural way…
I am strong enough to become weak and vulnerable. I am now open to receive instead of standing in defense, to look at life with an open chest instead of hunched over in protection. As I did yoga today, in… Continue reading
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Where we lead…
In the past two and a half months, my yoga practice has been very spotty, it has boiled down to two times a week, and I am now understanding the sentiment of caring for your self or more importantly what… Continue reading
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Life Unfolds.
Well, I quit the yoga challenge. It became more about the numbers and less about me, somehow I got lost behind the counting, the doing and forgot about me. The me that needs the yoga, my body, mind and soul.… Continue reading
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Who has Control?
My expectations of the New Year aren’t about the New Year but rather about me. The New Year is neutral, a pile of days linked together, and many hours in which we live our lives. What we do within those… Continue reading
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Joined them back together.
The way I described this past Christmas was an ugly beautiful one, where inside I was so dark and the outside so light, how mental psyche steers my world, not the decorations on the outside. I was clearly shown that… Continue reading
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Yoga is the Winner this year.
I began this year with a promise to do 60 days of yoga in a row, and I did. I then decided to do another 60 days in a row and I did, I believe I did 4 back-to-back 60-day… Continue reading
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Yoga Heals a Loveless Self
“The purpose of yoga is to heal. Most people start practicing Bikram Yoga to flatten our stomachs, stretch our tight hamstrings, and/or to prevent future injuries. And yes it will do all of that, but those are the secondary benefits… Continue reading
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Love of Self
A good friend responded to my post on Sprouting Self Hatred, with a great visual, a thought that I could picture. “That picture is: yoga being poured as if out of a fancy vessel and killing the sprouting self hatred–over… Continue reading
I M Perfect lady 