Yoga
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The Bond Strengthens
A little bit of trust is showing, a tad of self-control, and even some owning of determination, I have completed 19 days heading in the direction of reinventing this body into becoming a physically strong and healthy one. I… Continue reading
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A Stranger In The Mirror.
"You don't have to worry about changing the world; just change yourself, and you will surely inspire the world to follow. The longest distance any of us ever has to travel to reach Self-Realization is 6 inches. Take your hand,… Continue reading
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I took the first 90 minutes! (day 6)
It is day six and I once again I pushed this body out of bed, put on my yoga clothes and began. There were no aches and pains as I began. I had slept much better last night, so… Continue reading
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Will I love it enough to continue forward…..(day two)
This morning an older lady stiffly made her way to her basement, rolled out the yoga mat and put the CD going. Her mind began the dreaded words, “you will never make it 60 days, this doesn’t feel good,… Continue reading
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Day One.
I began the yoga tentatively eager to see just where my body was, or how far back it had fallen due to the lack of yoga in the past 6 months. In the first pose, Half Moon, my arms… Continue reading
I M Perfect lady 