Yoga
-
Good Habits
“The unfortunate thing about this world is that good habits are so much easier to give up than bad ones.” ~Somerset Maugham It really is true that the bad habits are much easier to keep doing and the… Continue reading
-
Relaxation Response.
When I began doing yoga 92 days ago, the view was to make it to 60 days, yet I knew that 60 days of doing yoga and then returning to my old life, wasn’t what I needed. I needed to… Continue reading
-
‘Their inner knowing….’
I decided I was doing my 75th yoga class at 7am this morning, my nosebleed said, “It will be later.” Last night I went to bed to go to sleep, my mind went to bed to wrestle with other… Continue reading
-
This Path of Life.
“What do you want the book to do for you?” was a question I had asked of someone. It struck me as an odd question, but I needed to know what the person was seeking. What are you… Continue reading
-
From Feeling Bad To Feeling Good!
I awoke shortly after 6am and in no mood for yoga, the sun was just lightening the horizon, I couldn’t find a reason to begin. In a place between doing it and not, I think I would… Continue reading
-
Challenge called Daily Yoga.
I went to the basement today with Carl and Karen’s words of praise and correction front and center, eager to reach the postures to either stand in pride or settle into the pose differently. The Balancing Stick does make… Continue reading
-
Another Yoga Day is Done!
When I entered my ‘studio’ today, the heat was there blowing from my roaring fire, very warm, my new long johns, were tighter than my old flimsy worn thin ones, and I felt immediately smothered. Instead of opening the… Continue reading
-
I Did It!
It was a photo finish; my 60-day yoga challenge ended about the same time my co-dependent life challenge stopped or was recognized deeply. I looked up the word co-dependent. co·de·pen·dent ( kō ' dĭ-pĕn ' dənt ) adj.… Continue reading
-
Mind Zero, Spirit 58!
"When we change the way we look at things, the things we look at change." Unknown As I lay in bed for the 58th day, I still had the urge to just stay right there, resenting or fighting the… Continue reading
-
Yoga makes it better.
With a yucky belly I began yoga, like bad breath this sensation lingered during most poses, at times the pose would eclipse the feeling, only to return when I relaxed. It seemed to replace any resistance, for I was… Continue reading
I M Perfect lady 